Madison, CT Local Support & Community Resources

Dr. Cathleen Adams is a dedicated psychologist with a PhD, bringing a wealth of experience to her practice with teenagers, adults, and elders over 65. She specializes in providing compassionate support for a variety of challenges including depression, anxiety, and relationship issues. With expertise in trauma and PTSD, infidelity, chronic pain, and more, Dr. Adams employs an integrative approach to therapy. Her modalities cover a diverse range such as Mindfulness-Based Cognitive Therapy, trauma-focused methods, and relational psychotherapy. Dr. Adams believes in the transformative power of therapy and is committed to improving self-esteem through increased awareness. She gracefully addresses areas including grief, family conflict, and personality disorders, offering both individual and couples therapy. With a deep understanding of multicultural dynamics, she fosters a safe space for everyone, including individuals from the LGBTQ+ community. Dr. Adams is passionate about guiding clients towards healing and self-discovery, making her a pillar of support for those seeking to navigate life's complexities.

Paul Battles is a dedicated Licensed Professional Counselor who deeply believes in the innate power of individuals to transform their lives. He understands that to facilitate such change, one must comprehend, accept, and find peace with the past – a crucial step that allows his clients to reclaim their present and shape their future. Paul’s therapeutic approach emphasizes increasing awareness of the present moment while fostering a safe space to reflect on past events and set concrete, achievable goals tailored to each person's unique potential. Known for his innovative techniques, he harnesses the power of music in therapy, enabling clients to explore their innermost thoughts and feelings. Music acts as a powerful tool for connection and self-expression, inviting individuals to delve deeper into their consciousness. By encouraging his clients to acknowledge their strengths and weaknesses, Paul empowers them to work toward a more authentic and fulfilling life. He offers support to a wide range of individuals, including teens, adults, and elders, addressing issues such as anxiety, stress, trauma, and life transitions through a variety of therapeutic modalities.

Mary Beth Golja is a dedicated Marriage & Family Therapist (LMFT, MA) with a rich background in psychotherapy, spanning 29 years. She fosters a safe and nurturing environment where individuals can regain their footing and release outdated patterns that hinder their growth. Having worked in various residential settings with adolescents, she holds a deep belief in the resilience and strength inherent in the human spirit. Mary employs a relationship-based and heart-centered practice, utilizing both traditional and nontraditional therapeutic techniques to help clients uncover their true potential. Her expertise in family systems underscores her philosophy that by relinquishing childhood patterns and rewriting past narratives, therapy can empower individuals to lead more fulfilling lives. Mary works with teens, adults, and elders, addressing a wide range of issues including eating disorders, spirituality, trauma, substance use, and relationship challenges. Through her eclectic approach and modalities that encompass couples, individuals, and groups, she remains committed to aiding her clients on their healing journeys.