Find a Therapist in Kent, CT

Janet Downes, LCSW, is a compassionate Clinical Social Work/Therapist who firmly believes that everyone possesses the inherent right and ability to recover from addiction. With a deep understanding of a wide range of addictions and all phases of recovery, she supports individuals in recognizing their challenges with substance use and enhancing their recovery journey to prevent relapse. Janet acknowledges that those struggling with addictions often face additional difficulties that must be addressed to help them lead fulfilling, sober lives. Her goal is to guide clients in identifying and managing these challenges, enabling them to achieve their personal aspirations. While she respects and supports the effectiveness of 12-step programs, Janet also recognizes that alternative paths to wellness may be beneficial for some. By employing a variety of therapeutic tools and approaches, such as Mindfulness-Based Cognitive Therapy and Cognitive Behavioral Therapy, she focuses on discovering the most effective strategies for each individual, ensuring that her clients receive personalized support on their journey toward a healthier, happier life.

Karren Garrity, a Licensed Professional Counselor (MS, LPC, NCC), understands that life in today's world can be incredibly complex and stressful. With a deep commitment to helping individuals cope with life's challenges, Karren believes that developing robust coping skills is essential. She recognizes that people and their problems are influenced by various factors, including home, school, work, and cultural backgrounds. Through her counseling process, Karren assists her clients in exploring, clarifying, and identifying the resources they need to enhance their well-being. She emphasizes the importance of emotional literacy, which is a cornerstone of her therapeutic approach. By helping clients sort through their mixed feelings and fostering self-acceptance, Karren guides them in setting goals for life satisfaction. Although starting this journey may seem daunting, Karren assures her clients that they will navigate it together with care and empathy. Her expertise includes various therapy types such as Trauma-Focused Therapy, Cognitive Behavioral Therapy (CBT), and Emotionally Focused Therapy, allowing her to tailor her approach to meet the unique needs of her clients.

Life is often faced with challenges that can feel overwhelming alone, and Ruth Greenberg understands that healing is a deeply personal journey with no singular path to success. Ready to embrace healing, clients find that reaching out is one of the most courageous steps they can take. Ruth emphasizes the importance of a therapeutic relationship where the clinician truly resonates with the individual, ensuring that they feel understood and supported. With over 22 years of clinical experience across various settings including private practice, hospitals, mental health clinics, and schools, Ruth specializes in providing holistic care to women. Her approach integrates traditional psychotherapy with spiritual modalities, nurturing a comprehensive path to wellness. Known for her compassionate listening skills, Ruth aids her clients in setting and achieving personal goals, recognizing that healing unfolds in spirals as each person embarks on their unique internal journey. Ruth Greenberg is committed to walking alongside her clients, guiding them through the emotional shifts that catalyze transformation and celebrating their victories along the way.