Janet Downes, LCSW, is a compassionate Clinical Social Work/Therapist who firmly believes that everyone possesses the inherent right and ability to recover from addiction. With a deep understanding of a wide range of addictions and all phases of recovery, she supports individuals in recognizing their challenges with substance use and enhancing their recovery journey to prevent relapse. Janet acknowledges that those struggling with addictions often face additional difficulties that must be addressed to help them lead fulfilling, sober lives. Her goal is to guide clients in identifying and managing these challenges, enabling them to achieve their personal aspirations. While she respects and supports the effectiveness of 12-step programs, Janet also recognizes that alternative paths to wellness may be beneficial for some. By employing a variety of therapeutic tools and approaches, such as Mindfulness-Based Cognitive Therapy and Cognitive Behavioral Therapy, she focuses on discovering the most effective strategies for each individual, ensuring that her clients receive personalized support on their journey toward a healthier, happier life.