Karren Garrity, a Licensed Professional Counselor (MS, LPC, NCC), understands that life in today's world can be incredibly complex and stressful. With a deep commitment to helping individuals cope with life's challenges, Karren believes that developing robust coping skills is essential. She recognizes that people and their problems are influenced by various factors, including home, school, work, and cultural backgrounds. Through her counseling process, Karren assists her clients in exploring, clarifying, and identifying the resources they need to enhance their well-being. She emphasizes the importance of emotional literacy, which is a cornerstone of her therapeutic approach. By helping clients sort through their mixed feelings and fostering self-acceptance, Karren guides them in setting goals for life satisfaction. Although starting this journey may seem daunting, Karren assures her clients that they will navigate it together with care and empathy. Her expertise includes various therapy types such as Trauma-Focused Therapy, Cognitive Behavioral Therapy (CBT), and Emotionally Focused Therapy, allowing her to tailor her approach to meet the unique needs of her clients.