Find a Therapist in Bridgeport, CT

At Headspace, Alexandra Demosthene, a skilled counselor and LPCA, believes that the brain is not merely a vessel to be filled but a fire that deserves to be ignited. The practice is dedicated to fostering calm amid life's inevitable storms, recognizing that navigating its twists and turns can be challenging. Alexandra and her team emphasize the importance of taking time to overcome obstacles, assisting clients on their journeys toward personal growth. They champion the idea that every individual deserves to feel love and acceptance, regardless of race, age, ethnicity, gender, or sexual orientation. This practice aims to create a safe space for clients to explore their experiences and understand their inherent worth. With extensive experience serving individuals and families of all ages, Alexandra’s therapists have worked across various settings, including community spaces, homes, and schools. They effectively support clients facing a wide array of challenges, such as depression, anxiety, mood disorders, substance use issues, domestic violence, and post-traumatic stress disorder. Specializing in crisis intervention and stabilization, the team plays a vital role in processing diverse types of trauma. Additionally, they offer sessions in American Sign Language (ASL) and utilize an array of therapeutic techniques, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), tailored to address ongoing difficulties effectively. Alexandra's ultimate goal is to help clients regain balance and rebuild their confidence throughout their transformative journeys.

Greg Hrostek, LPCA, believes that no two butterflies are the same, just as no two individuals have identical experiences. People navigate parallel struggles, responsibilities, and successes, yet each person's approach to these situations is uniquely their own. In Greg's therapeutic practice, he fosters a collaborative environment where clients can work through unpacking trauma, exploring self-identity, dispelling fears, managing relationships, finding balance, and uncovering their innate skills. He aims to manifest growth, acceptance, and tolerance, while assisting clients in rediscovering their voices. As a seasoned Social Worker with years of dedicated service to individuals, families, and communities, Greg understands that for many, seeking therapy can feel daunting. The uncertainties that often disrupt daily functioning can exacerbate experiences of depression, anxiety, self-harm, and complex mental health concerns, creating discord in relationships across the developmental lifespan. A metamorphosis is essential before one can emerge as a butterfly. Greg encourages individuals to activate their stages of change for themselves, their families, and their communities. While specific outcomes cannot be promised, clients will discover that there is beauty in the struggle and valuable lessons in the challenges faced. Together, they will explore the complexities of this journey, respecting the beauty of each individual's process while confronting the 'ugly' along the way.

Tema Nemtzow is a dedicated Clinical Social Worker and Therapist with over three decades of experience in the field. An alumnus of Boston College's Graduate School of Social Work, Tema has been helping individuals navigate life's challenges since her graduation in 1986. Her compassionate approach and commitment to her clients create a safe and nurturing environment conducive to healing and growth. With a focus on providing personalized therapy, Tema understands the importance of addressing each individual's unique needs, fostering resilience, and promoting well-being. She is passionate about empowering her clients to find their path forward and build fulfilling lives.

Dr. Jennifer Pleasure is a compassionate psychologist with a PsyD, dedicated to helping toddlers and adults navigate the challenges of life. Since graduating from Yeshiva University in 1999, she has specialized in addressing behavioral issues, parenting strategies, and developmental disorders including Asperger's Syndrome and ADHD. Through her eclectic approach, she integrates play therapy and interpersonal methods to create a supportive environment for her clients. Dr. Pleasure is committed to fostering coping skills and alleviating anxiety, making her a trusted choice for families seeking comprehensive psychological support.

Clare Powers, CCATP, embraces a compassionate and understanding approach to therapy, emphasizing the importance of a strong therapeutic relationship as a cornerstone for meaningful change and progress. She ensures that her clients feel safe and supported, enabling them to share their stories, untangle their emotions, and discover new pathways forward. Clare's methodology, rooted in positive psychology, focuses on building strengths and setting goals to foster insight and facilitate growth. As an experienced clinician, she delivers exceptional mental health care, having worked with a diverse range of issues, including anxiety, depression, trauma, relationship conflict, bereavement, and more. A cancer survivor herself, Clare effectively supports individuals grappling with medical challenges. Her ability to quickly establish rapport and build trust allows her to engage with clients through a strength-based, supportive therapy approach. She provides practical strategies to help make life more manageable, demonstrating that achieving balance and well-being is an attainable goal for everyone she works with.

Valmir Delgado is a compassionate and dedicated marriage and family therapist, holding an LMFT credential and a Master of Divinity (M.Div). With a deep commitment to fostering healthy relationships, Valmir utilizes a holistic approach to support individuals and families through their journey of growth and healing. His warm demeanor and empathetic listening create a safe space for clients to explore their thoughts and feelings, empowering them to navigate life’s challenges with confidence and resilience. Valmir's passion for helping others shines through in his practice, making him a trusted partner in the pursuit of emotional and relational wellness.

Norja Elizabeth Cunningham is a compassionate marriage and family therapist who believes that every life matters. She is dedicated to helping individuals discover their inner strength, the unique qualities that empower them. Norja advocates for the importance of establishing a content and healthy relationship with oneself and others. She skillfully guides clients in facing stress, resolving relational conflicts, and processing grief. Utilizing an experiential approach in her counseling sessions, she fosters an environment where clients can leave feeling accomplished and proud, overcoming what they once thought impossible. Norja encourages honesty and a teachable mindset as essential elements in the therapeutic process. Her services are conducted via telehealth, ensuring accessibility while maintaining a warm and supportive environment.

Stacie Handel, a compassionate and experienced Licensed Marriage and Family Therapist (MA, LMFT), understands that every individual and family seeks therapy for unique reasons. With a rich background in working with children, teenagers, adults, couples, and families across various levels of care, she leads therapeutic groups centered around Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and family systems. Her practice draws from a systemic lens, emphasizing the significance of self-esteem, intrapersonal and interpersonal communication, empowerment, and the nurturing of relationships. Stacie's passion for therapy arises from her deep awareness that, in a seemingly connected world, many individuals can feel isolated and overwhelmed. She recognizes the journey toward personal fulfillment and improved well-being often appears daunting, both individually and within relationships. Stacie aims to create a welcoming space where clients feel both connected and supported. Although initiating therapy can evoke anxiety, she strives to make this first step approachable and encourages potential clients to collaborate with her on achieving their personal well-being in a warm, inviting environment.

Lucy Hernandez is a compassionate and bilingual Licensed Professional Counselor who specializes in providing therapeutic support for children, preteens, teens, and adults in both individual and family settings. With extensive experience working with individuals from diverse backgrounds, she is deeply committed to helping clients grow and thrive. Lucy's passion lies in assisting others in identifying and developing the skills necessary to overcome life's challenges. She fosters a meaningful and trusting environment, allowing her clients to feel safe, supported, and free of judgment. Recognizing that everyone faces setbacks, Lucy believes the key to moving forward is in how we choose to cope. Her therapeutic expertise encompasses a range of issues, including trauma, anxiety, depression, and relationship difficulties, making her a versatile and sensitive guide on the journey to healing. Lucy encourages those seeking support to take the first step and embark on a path towards growth and resilience.

Mindful Interventions LLC is a distinguished provider of counseling and life coaching services. Specializing in helping adults and elders navigate life's complexities, their approach is rooted in mindfulness and geared towards empowering individuals on their personal journeys. The team at Mindful Interventions skillfully combines evidence-based counseling methods for addressing clinical issues such as depression and anxiety with life coaching techniques that focus on self-esteem, spirituality, and personal growth. Their modalities include Mindfulness-Based Cognitive Therapy (MBCT), Positive Psychology, and Eclectic methods, ensuring that each client receives personalized support tailored to their unique life transitions and challenges. Committed to fostering a warm and nurturing environment, Mindful Interventions LLC stands ready to help you discover the empowered version of yourself, guided by compassion and strength-based strategies.

Trisha Coombs is a licensed professional counselor who passionately believes that therapy should provide a safe, warm, and supportive environment where individuals can heal and lead productive lives. With over fifteen years of experience, she has worked extensively with individuals facing mental illness, substance abuse, and behavioral issues, in individual, group, and familial settings. Trisha understands that everyone encounters challenges and emphasizes the importance of a strong therapeutic alliance, which is essential for successful growth and healing. Begin your journey into wellness with Trisha's compassionate guidance.

Nancy Karim is a Licensed Professional Counselor with a passion for guiding individuals through anxiety, depression, and complex life challenges. With her holistic and client-centered approach, she strives to help clients uncover their true potential and create lives worth celebrating. Nancy works collaboratively with clients to navigate their personal difficulties, utilizing her extensive clinical expertise along with the creative processes of art and talk therapy to dismantle the barriers that keep them stuck in unproductive patterns. For those seeking support in healing from grief, trauma, or addiction, her transformative clinical work fosters a path towards a fulfilling and healthy life. Nancy employs a variety of effective strategies, and while she specializes in Talk Therapy and Coaching, her unique approach to Art Therapy provides a creative outlet for expressing thoughts and feelings that may be hard to articulate. No prior art experience is needed, making this therapy accessible to all. Nancy is dedicated to empowering her clients to achieve their greatest potential.

Lauren Staley is a compassionate pre-licensed professional therapist dedicated to guiding individuals on their path to healing and personal growth. With a warm and empathetic approach, she creates a safe space for clients to explore their emotions and challenges. Lauren believes in the power of connection and aims to foster a supportive therapeutic relationship. Her commitment to understanding each client's unique experiences allows her to tailor her methods, ensuring that every session is meaningful and impactful. Through her practice, Lauren strives to empower clients to navigate life's complexities, helping them build resilience and discover their inner strength.