Alison McGinty understands that when individuals are hurting or navigating difficult times, they often feel isolated in their experiences. Whether dealing with depression, anxiety, trauma, or grief, these emotions can narrow one’s perspective and create a sense of disconnection from loved ones and oneself. In this nonjudgmental and compassionate space, Alison welcomes all clients with unconditional acceptance, helping them reconnect with their inherent worth. She provides valuable tools that promote a sense of well-being, encouraging individuals to discover and harness their inner strength and wisdom. Utilizing a variety of therapeutic modalities, including mindfulness, guided meditations, EMDR, and art therapy, Alison offers clients opportunities to identify and challenge beliefs rooted in trauma and life experiences. With a calm nervous system, clients can attune to their needs, deepen their understanding of themselves, and tackle life’s challenges from a place of empowerment. Change is not only possible but achievable. For those facing life transitions, past trauma, anxiety, loss, or relationship issues, Alison collaborates with clients to honor their journeys while facilitating effective changes and nurturing new habits that support the lives they wish to create.