Heather Kassman believes that everyone possesses the potential to create meaningful changes in their lives. With over 25 years of experience, she offers counseling as a safe space for individuals to openly discuss the challenges they face, providing a fresh perspective on difficult problems. Heather collaborates with her clients, helping them gain the insight, tools, and understanding necessary for productive change. Her therapeutic approach is eclectic, integrating various modalities such as Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and motivational interviewing to tailor strategies that best suit her clients' needs. Areas of focus for Heather include anxiety, self-esteem, communication, life transitions, healthy and unhealthy relationships, LGBTQ+ issues, and stress management. Described as empathetic, insightful, humorous, and resourceful, she excels in creating a supportive environment conducive to growth and healing. Heather conducts her sessions remotely, ensuring a safe and private space that often welcomes clients' pets as long as they remain non-disruptive.