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Liz Norris

Liz Norris

Littleton, CO
Dr. Liz Norris is a dedicated and compassionate Licensed Professional Counselor (LPC) with a PhD in Counselor Education and Supervision from Mercer University, alongside a MA in Professional Counseling specialized in Trauma Counseling from Richmont Graduate University. She also holds a BA in Communication from Valdosta State University. As a trained EMDR practitioner, a Nationally Certified Counselor (NCC), and a Board Certified TeleMental Health Provider (BC-TMH), Liz brings a wealth of knowledge and expertise to her practice. Her professional journey spans various clinical settings, including a homeless shelter, rehabilitation programs, a psychiatric hospital, and private practice. Dr. Norris specializes in addressing trauma, emotional and sexual abuse, family dynamics, relationship issues, codependency, and anxiety. She understands that individuals often operate within the constraints of their past experiences, which can lead to feelings of stagnation, pain, or unfulfillment. Recognizing this, Liz is committed to partnering with her clients to foster a supportive therapeutic relationship that empowers them to set and achieve their personal goals. Together, they work on breaking free from cyclical patterns and embracing healing, making her a trusted ally in the journey of emotional well-being.
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Specialties
Anxiety Depression Family Stress General Mental Health Grief LGBTQ+ Men's & Women's Issues PTSD/Trauma Relationship Stress Spirituality
Ara Ohayre

Ara Ohayre

Littleton, CO
Ara Ohayre's journey through life has been a tapestry of experiences that have shaped her understanding of emotional pain. Having navigated her own suffering, as well as that of her loved ones, Ara has cultivated a profound sense of empathy. This deep-rooted empathy inspires her to walk alongside others as they traverse their unique paths of pain. Since the age of 13, she has dedicated herself to supporting others, beginning as a peer counselor, evolving through roles as a volunteer, a relational trainer, and ultimately becoming a compassionate therapist. Ara is committed to fostering healing and growth in those she serves, creating a safe space for individuals to explore their emotions and find hope.
Jessica Pae

Jessica Pae

Littleton, CO
Jessica Pae is deeply dedicated to strengthening families and guiding individuals towards freedom, healing, and wholeness, all while promoting resilience. She considers it a true honor to walk alongside her clients and witness their growth. With a profound understanding of the complexities of human nature, Jessica approaches each individual through a biological-psychological-social-spiritual lens, recognizing that people are multifaceted. Her genuine interest in people, coupled with a keen insight into problems and processes, empowers her to perceive the intricate patterns of understanding individuals within their respective contexts. As a therapist, Jessica has cultivated extensive experience across diverse clinical settings, including outpatient and inpatient hospitals, primary care clinics, schools, residential treatment centers, and outpatient private practices. This breadth of experience has enabled her to develop a versatile repertoire of skills that are instrumental in providing excellent mental health treatment. She is consistently focused on achieving the best outcomes for each client. Jessica finds beauty in humanity, which enhances her sensitivity and allows her to establish credibility with those she serves. Approaching her therapeutic work with empathy, care, and compassion, she also encourages clients to take ownership of their healing process.
Specialties
ADHD Addiction Alcohol/Drug Use Anxiety Bipolar Borderline (BPD) Chronic Pain Depression Domestic Violence Eating Disorders Family Stress General Mental Health Grief LGBTQ+ Obsessive Compulsive Disorder PTSD/Trauma Parenting Relationship Stress Sleeping Well Spirituality Weight Management
Ellie Patterson

Ellie Patterson

Littleton, CO
Ellie Patterson is a compassionate therapist who thrives in creating a low-pressure, warm, and sometimes humorous environment for her clients. She works with a diverse range of individuals, including children aged 3 and above, adolescents, and adults who are navigating life transitions, processing deep trauma, and addressing various challenges that may hinder their potential. With a personalized approach to therapy, Ellie understands that each client's goals are unique, and she is dedicated to enhancing their overall experience of the world. Her therapy style emphasizes the importance of a trusting, therapeutic relationship, allowing clients to share their stories in a safe space. By fostering an empathetic atmosphere, Ellie encourages vulnerability, which she believes is essential for healing. In a world where time is fleeting and life can become overwhelming, she advocates for investing in oneself and one’s family through dedicated therapeutic sessions—an invaluable opportunity for introspection and growth.
Specialties
PTSD/Trauma
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Jenner Paulson

Jenner Paulson

Littleton, CO
Jenner Paulson is a compassionate therapist dedicated to helping individuals, especially those feeling overlooked or isolated, to find genuine connection and support. With a focus on men's issues and child development, Jenner seeks to create a nurturing environment that promotes healthy growth and fosters strong connections for clients and their families. Understanding the complexities of life, from the exhilarating highs to the challenging lows, Jenner finds joy in witnessing clients—whether children, teens, or adults—experience the profound aliveness that comes from being acknowledged and valued. Known for their ability to establish meaningful relationships, Jenner prioritizes relational care and is committed to providing the highest quality of therapy by continuously expanding their knowledge and skills. They specialize in play therapy for children, with a particular emphasis on adoption, as well as kickboxing-based therapy and a variety of other modalities, including mindfulness-based approaches and family systems therapy. Jenner adapts their approach to meet the unique needs of each client, offering a stable and reliable presence to celebrate successes and navigate challenges. Life can be overwhelming, but with Jenner’s support, clients can discover pathways to resilience and joy.
Specialties
Anxiety Depression Family Stress General Mental Health Men's & Women's Issues PTSD/Trauma Relationship Stress Student Life
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Gabriel Pfeiffer

Gabriel Pfeiffer

Littleton, CO
Gabriel Pfeiffer recognizes that humans are inherently relational beings. He believes that individuals understand themselves through their relationships, deeply needing connection, belonging, and community. However, he understands that our greatest wounds are often inflicted in relationships. The influence of one’s family of origin, romantic partners, friends, and faith communities can greatly affect their relationship with themselves. Gabriel emphasizes that it is within these relationships that both pain and healing occur, making therapy a powerful catalyst for growth. He works with preteens, teens, adults, couples, and families, focusing on the intricate intersections of sexuality, spirituality, and identity, where issues such as sexual abuse, trauma, and relationship struggles often arise. Through his therapeutic approach, Gabriel helps individuals gain insight into their identities, derive meaning from past experiences, develop adaptive coping skills, and integrate different facets of themselves to achieve wholeness and self-acceptance. He also employs EMDR to assist clients in processing unaddressed trauma and overwhelming emotions. Gabriel considers it a privilege to accompany individuals on their journey through the most sacred aspects of their stories, diligently honoring the vulnerable pain and joy that emerge in therapy. His dedication to fostering connection and understanding is evident in every interaction, making him a sought-after therapist in the realms of trauma, LGBTQ+ issues, and personal growth.
Specialties
Addiction Anxiety Depression General Mental Health Grief LGBTQ+ Men's & Women's Issues PTSD/Trauma Relationship Stress Spirituality Work Stress
Pawsitive Psychology

Pawsitive Psychology

Littleton, CO
Pawsitive Psychology recognizes the challenges individuals face when beginning the therapy process. The practice emphasizes the importance of finding a therapist with whom clients feel comfortable. Throughout the therapeutic journey, Pawsitive Psychology creates an empathetic and supportive environment that encourages self-disclosure. Together, clients and the therapist identify strengths, address challenges and stressors, and establish tools for achieving personal growth and desired change. Individual counseling sessions are provided for children, teens, and adults, utilizing multiple counseling theories and techniques to cater to each client's unique needs. Pawsitive Psychology possesses specialized training in person-centered therapy, cognitive behavioral therapy, mindfulness techniques, animal-assisted psychotherapy, and various play therapy techniques. The presence of co-therapists—Finn the Guinea Pig, and rabbits Charlie and Maddie—demonstrates the practice's commitment to offering comfort to those who may feel intimidated or apprehensive about discussing their feelings. Additionally, support and practical tools are given to parents for implementation outside the therapy room, ensuring a comprehensive approach to each client's growth and healing journey.
Sharla Stephens

Sharla Stephens

Littleton, CO
Marriage & Family Therapist, MA
Sharla Stephens is a compassionate Marriage & Family Therapist with over 18 years of experience dedicated to supporting individuals, couples, and families through challenges in their lives. Recognizing that social, emotional, and academic difficulties can be overwhelming, Sharla provides a safe and welcoming environment for her clients to explore their thoughts and feelings. Her expertise in various therapy modalities, including Play Therapy, Solution Focused Brief Therapy (SFBT), and Cognitive Behavioral Therapy (CBT), ensures that every individual's needs are met with personalized care. Sharla specializes in addressing top issues such as ADHD, chronic illness, and insomnia, while incorporating innovative treatments like neurofeedback and biofeedback to promote healing. This evidence-based approach not only aids in reducing symptoms of anxiety, depression, and trauma but also fosters healthier emotional and behavioral patterns. As someone deeply committed to guiding her clients toward positive change, Sharla offers a combination of psychotherapy and neurofeedback tailored to each person's unique journey towards well-being.
Specialties
ADHD Anxiety Depression PTSD/Trauma Perinatal Mood Disorder
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Nikki Randall

Nikki Randall

Littleton, CO
Nikki Randall is a compassionate Marriage and Family Therapist Candidate who prioritizes creating a safe space for clients where their voices are truly heard. Understanding that she is not the expert on her clients' lives, Nikki believes in collaboratively exploring new, specific strategies to address the challenges faced in their relationships and personal lives. Her warm yet direct personality brings joy to the therapeutic journey, fostering strong relationships founded on trust and mutual respect. Nikki aims to ensure that her clients feel genuinely seen and understood, free from judgment, which is essential for facilitating true change. She offers reduced-cost counseling for adolescents, adults, and families grappling with issues such as suicidality, self-harm, substance use, anxiety, depression, and family conflict. With experience in an intensive outpatient program and specialization in Dialectical Behavior Therapy (DBT), Nikki is dedicated to providing support to families and individuals whether in individual or family therapy sessions. Clients and families seeking guidance in these areas will find a nurturing partner in Nikki as they embark on their transformational journeys.
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Specialties
Addiction Anxiety Depression Family Stress
Camille Reich

Camille Reich

Littleton, CO
Camille Reich is a compassionate Licensed Marriage and Family Therapist (LMFT) who specializes in couples, family, child, and individual therapy. She believes that true happiness and stability are rooted in the quality of our significant relationships. With an evidence-based approach, Camille utilizes strength-based, solution-focused, and systemic or relational orientations to help clients navigate their real-life challenges. Her expertise includes child-centered play therapy, as well as assessments for personality, relationships, and career paths.<br /> <br /> Understanding the importance of a holistic therapeutic process, Camille integrates biological, psychological, social, and spiritual dimensions, empowering individuals and families to master life at its fullest. She caters to a wide range of age groups, including preteens, children, teenagers, and elders, addressing issues like trauma and PTSD, relationship issues, and emotional disturbances. With an impressive academic background that includes graduating Magna Cum Laude from the University of Colorado at Boulder with a B.A., and a Master’s in Marital and Family Therapy from Loma Linda University Medical Center, where she achieved a 4.0 GPA, Camille values continuous growth and development in her practice. She is dedicated to fostering meaningful connections and helping clients thrive.
Specialties
ADHD Addiction Alcohol/Drug Use Anxiety Bipolar Borderline (BPD) Chronic Pain Depression Domestic Violence Eating Disorders Family Stress General Mental Health Grief Men's & Women's Issues Obsessive Compulsive Disorder PTSD/Trauma Parenting Relationship Stress Sleeping Well Spirituality Student Life Weight Management
Turqoyz Rogahn

Turqoyz Rogahn

Littleton, CO
In life's journey, many individuals reach a critical point where the weight of their struggles becomes too heavy to bear. Turqoyz Rogahn is dedicated to guiding clients through these pivotal moments, helping them emerge stronger on the other side. Specializing in trauma, depression, anxiety, relationship struggles, addiction, and self-esteem issues, Turqoyz works passionately with adults, adolescents, and couples ready to embark on their healing journeys. With an empathetic, genuine, and non-judgmental approach, Turqoyz provides a safe space for exploration and learning, empowering clients to address the thoughts, feelings, and beliefs that cause distress. Utilizing an integrative methodology rooted in Cognitive Behavioral Therapy, strengths-based techniques, and solution-focused methods, Turqoyz fosters an environment conducive to growth. Finding the right therapist can be daunting amidst life's challenges, and Turqoyz commends those who prioritize their well-being by taking this essential first step. This is a time for clients to embrace change and build a brighter future, and Turqoyz is committed to being a supportive partner in that transformative process.
Specialties
Addiction Alcohol/Drug Use Anxiety Bipolar Depression Family Stress General Mental Health Grief LGBTQ+ Men's & Women's Issues PTSD/Trauma Relationship Stress Work Stress
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Tracey Rumsey

Tracey Rumsey

Littleton, CO
MA
Tracey Rumsey, MA, is a skilled therapist recognized for her compassionate approach and deep understanding of the challenges faced by individuals, both men and women, across various age groups, including teens and adults. With years of experience, she has come to realize that life often unfolds in unexpected ways, necessitating support during difficult times. Tracey provides a nurturing environment to help individuals navigate their unique paths, guided by her profound empathy and insight. She employs a variety of therapeutic techniques, such as cognitive-behavioral therapy, biofeedback, and relational methods, tailored to reorient the mind towards stability and emotional well-being. Since obtaining her Master’s degree in 1995, Tracey has engaged in thousands of conversations with clients dealing with a wide array of issues, including anxiety, depression, relationship dynamics, and parenting challenges. Her commitment to fostering healthy emotional regulation and personal growth makes her a sought-after partner in the healing journey.
Specialties
ADHD Addiction Alcohol/Drug Use Anxiety Bipolar Borderline (BPD) Chronic Pain Depression Diabetes Domestic Violence Eating Disorders Family Stress General Mental Health Grief LGBTQ+ Managing Emotions Obsessive Compulsive Disorder PTSD/Trauma Parenting Relationship Stress Sleeping Well Spirituality Student Life Weight Management
Bruce Rumsey

Bruce Rumsey

Littleton, CO
LPC
Are you feeling stuck, unhappy, or frustrated? Many of Bruce Rumsey's clients often express a wish that they had started their therapeutic journey sooner. He offers support to individuals and couples seeking relationship counseling and anxiety management, among other challenges. With a diverse background in navigating life's greatest obstacles, Bruce has successfully assisted everyone from couples adjusting to their dynamics to executives and airline pilots managing high-stress careers. Choosing an appropriate therapist is a crucial step towards personal growth and relationship improvement. As an Individual and Couples Therapist, Bruce is dedicated to helping his clients create the life and relationships they truly desire. His specialties include affair recovery, anger management, anxiety, authoritative parenting, depression, divorce recovery, substance abuse and addiction, grief and loss, sex addiction, and trauma, abuse, and PTSD. Passionate about the profound impact counseling can have, Bruce has served individuals and couples for over 25 years, providing compassionate and competent guidance. As a leader in the industry, he employs effective tools to facilitate progress and expand his clients' skill sets. Let Bruce help you grow your toolbox for success and fulfillment.
Specialties
Addiction Alcohol/Drug Use Anxiety Depression Domestic Violence Family Stress General Mental Health Grief LGBTQ+ Men's & Women's Issues Obsessive Compulsive Disorder PTSD/Trauma Parenting Relationship Stress Sleeping Well Spirituality Work Stress

Additional Resources

There are many therapists in Littleton. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

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Littleton, CO

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Housing Assistance

Littleton, CO

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Food Pantries & Support

Littleton, CO

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Littleton, CO

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.