Harry McNamara is a compassionate therapist dedicated to fostering trusting, non-judgmental relationships with individuals seeking support. His mission is to provide insightful perspectives on the unique challenges that clients face, guiding them in the development of new beliefs and behaviors to transcend these obstacles. Before embarking on his therapeutic journey, Harry made a significant impact as a teacher in both public and private schools, carrying forward key values into his practice – nurturing individual talents, promoting growth and change, and offering unwavering support during moments of frustration when old self-perceptions and worldviews are questioned. With a primary focus on Cognitive Behavioral Therapy (CBT), Harry employs this evidence-based approach to effectively reduce mental suffering, empowering clients with the skills to manage their issues independently after therapy concludes. He offers expertise on a range of issues including depression, alcohol use, and life transitions, and is equipped to provide support for individuals across various life stages, including teens, adults, and elders.