Cindy Garner recognizes that we are living in troubled times, where stress often manifests as symptoms in both the body and mind. Many individuals find themselves worrying about the future, trapped in the narratives of the past, or unexpectedly overwhelmed by anger or fear. Physical symptoms such as pain and muscular tension are common signs of this distress. In a world where toxic stress affects so many, Cindy believes in the importance of managing emotions and living in the present moment through mindfulness-based interventions. Her expertise encompasses mindfulness-based practices, somatic psychotherapy, nature-based and narrative approaches, as well as dreamwork. By connecting with the present moment, clients can explore a vast inner landscape and become aware of their core experiences, nourishing barriers, and useful strategies. Through this awareness, individuals can release what no longer serves them and engage more fully in life. With a variety of techniques including mindfulness experiments, breath and body awareness, relaxation methods, neurolinguistic programming, and narrative exploration, Cindy helps her clients cultivate focus, reduce stress, embrace their experiences, and foster a sense of wholeness, kindness, and compassion in their lives.

Allan Vreeland's psychotherapy is carefully structured around three fundamental components of effective technique: history, resources, and change. His approach aims for a flexible combination of deep understanding, emotional clarity, and resolution of obstacles to development and happiness. He often assists clients in cultivating specific skill sets, such as navigating challenging workplace issues. However, his most satisfied clients tend to embrace techniques for engaging directly with themselves. Currently, Allan primarily operates from a virtual office, which facilitates video sessions via a HIPAA secure website, providing convenience and effective therapy for both him and his clients. His specialty lies in imparting powerful and sophisticated meditation techniques, honed over thousands of years and validated by modern science. These techniques integrate seamlessly with the latest evidence-based psychotherapy methods. Practicing telepsychology, Allan serves clients across Texas and Colorado. His professional journey commenced as a faculty member in the Division of Psychology at the University of Texas Southwestern Medical Center at Dallas. Since establishing his private practice in 1986, he has garnered extensive experience with a diverse range of adult clients, couples, executives, and professionals.