Cindy Garner

Cindy Garner recognizes that we are living in troubled times, where stress often manifests as symptoms in both the body and mind. Many individuals find themselves worrying about the future, trapped in the narratives of the past, or unexpectedly overwhelmed by anger or fear. Physical symptoms such as pain and muscular tension are common signs of this distress. In a world where toxic stress affects so many, Cindy believes in the importance of managing emotions and living in the present moment through mindfulness-based interventions. Her expertise encompasses mindfulness-based practices, somatic psychotherapy, nature-based and narrative approaches, as well as dreamwork. By connecting with the present moment, clients can explore a vast inner landscape and become aware of their core experiences, nourishing barriers, and useful strategies. Through this awareness, individuals can release what no longer serves them and engage more fully in life. With a variety of techniques including mindfulness experiments, breath and body awareness, relaxation methods, neurolinguistic programming, and narrative exploration, Cindy helps her clients cultivate focus, reduce stress, embrace their experiences, and foster a sense of wholeness, kindness, and compassion in their lives.