Samantha Grigsby is dedicated to helping individuals feel less anxious, less stressed, less overwhelmed, and less depressed through her life-changing psychological services aimed at achieving long-lasting emotional wellness. With a commitment to using the most effective cognitive behavioral therapies, which are extensively researched and proven to be effective, she collaborates with her clients to tailor treatment plans to their specific needs. Her therapy services are provided in a private, tranquil, and peaceful environment, emphasizing compassion, understanding, and empathy. With 15 years of clinical expertise, Samantha focuses on equipping her clients with tools and techniques to overcome anxiety, stress, panic, OCD, post-traumatic stress disorder, relationship issues, and depression. She has a remarkable ability to assist individuals in adapting to daily stressors and enhancing their coping skills during major life transitions. For those who are tired of feeling overwhelmed, stressed, and anxious or who constantly fear a panic attack is imminent, Samantha understands the exhaustion that comes with anxiety, stress, and worry. Her proficiency in Cognitive Behavioral Therapy (CBT) offers a path toward relief, and she looks forward to supporting individuals on their journey to better mental health.

Tracey Lamers is a compassionate and insightful therapist dedicated to supporting individuals through life's uncertainties, especially in today's challenging times. She understands that many people are grappling with fear and anxiety, particularly in the context of the Covid-19 pandemic. Offering remote teletherapy sessions, Tracey is grounded and present, able to uncover the spark in others that may have been dulled by life's difficulties. Her clients are the true experts of their own lives, and she serves as a supportive ally, encouraging them with sensitivity and compassion to reach their full potential. Specializing in areas such as mindfulness, anxiety, grief and loss, adult sibling conflict resolution after the death of a parent, life transitions, LGBTQIA issues, depression, chronic pain, caregiver stress, relationship issues, women's issues, and college stress, Tracey also leads mindfulness-based grief support groups. Whether clients are experiencing anxiety or navigating major life transitions, Tracey is there to guide them towards balance and peace, emphasizing an approach that prioritizes discovering one's own truth and inherent wisdom over simple advice-giving.

Joanna Lester is a compassionate therapist committed to helping individuals navigate the challenges that hold them back from living fulfilling lives. She specializes in supporting clients dealing with trauma and PTSD, life transitions, and self-esteem issues. With extensive training from Naropa University, Joanna integrates various therapeutic approaches including Mindfulness-Based Cognitive Therapy (MBCT), Internal Family Systems (IFS), and Attachment-based methods. Her therapeutic practice honors the unique complexity of each individual, encouraging them to reconnect with their authentic selves. Joanna provides a safe, grounding space where clients can shed limiting coping mechanisms and strengthen their inner compass. As an advocate for personal growth, she believes deeply in the innate wisdom of each person to heal and transform. Throughout the therapeutic journey, individuals often discover a greater sense of calm and clarity, empowering them to make confident decisions and pursue their dreams. Joanna eagerly awaits to learn about what brings individuals to therapy and is dedicated to facilitating a meaningful healing process.

Paul Paiva is a compassionate and dedicated therapist specializing in helping adults and elders navigate the complexities of relationships. With a deep understanding of marital and premarital dynamics, Paul's expertise extends into sex therapy, providing a safe space for individuals and couples to explore their intimacy and communication styles. He is attuned to the unique challenges faced by diverse communities, including LGBTQ+ individuals and those dealing with men's issues. Paul's approach incorporates various modalities, such as individual and group therapy, and he draws from techniques like Enneagram counseling and Christian counseling to empower his clients. With a commitment to fostering personal growth and healing, Paul is passionate about guiding individuals through life's transitions, including divorce and spirituality, while helping them discover meaningful connections and a deeper sense of self.

Sunda Tebockhorst is a compassionate and skilled therapist dedicated to guiding individuals through their struggles. With a client-centered approach, Sunda focuses on the unique needs of each person, drawing from a rich tapestry of experience with clients from various backgrounds. Sunda embraces the transformative power of therapy and continually relishes the challenge of connecting with clients at their individual level. Specializing in Coherence Therapy and EMDR, Sunda adeptly addresses a variety of issues like anxiety, trauma, and relational conflicts. In a safe, welcoming environment, Sunda provides a space for healing and exploration. Initial consultations are offered at no charge, allowing clients to discuss their needs and consider the path forward together. Sunda looks forward to the opportunity to support you on your journey toward emotional well-being.

Lisa Stegman is a compassionate transpersonal psychotherapist and certified Grief Educator, renowned for her specialization in grief support and adult development. With a focus on spiritual and transpersonal issues, Lisa supports individuals navigating midlife crises and transformative life transitions. Drawing on both her extensive professional training and deep personal experiences, she offers a comforting and nurturing environment for those undergoing grief or significant life changes. Lisa's integrative approach encompasses Emotionally Focused, Compassion Focused, and Person-Centered modalities, making her a trusted guide for both individuals and couples seeking meaningful healing and growth.

Marta Aarli is a compassionate and skilled therapist dedicated to supporting individuals from diverse backgrounds, including teens, adults, and seniors aged 65 and above. With a rich understanding of the complexities of life, she specializes in addressing stress, self-esteem, and spirituality, guiding her clients through challenges with empathy and expertise. Marta's practice encompasses a wide array of issues, including trauma, PTSD, addiction, and relationship dynamics, making her an invaluable resource for those navigating life's transitions and searching for deeper understanding. Utilizing a blend of psychodynamic, eclectic, contemplative, and transpersonal therapy types, she fosters a safe space for personal growth through individual, couples, or group sessions. Her commitment to embracing LGBTQ+ identities and incorporating holistic practices, such as shamanic journeying and dreamwork, ensures that each client's unique journey is honored and supported. Marta's passion for empowering individuals shines through her work, helping clients develop coping skills and emotional resilience in pursuit of a fulfilling life.

Angela Aaron is a devoted therapist with a passion for empowering adults, particularly women, to navigate life's complexities. Her expertise encompasses a broad range of issues, including trauma and PTSD, women's issues, and life coaching. Angela employs an integrative approach, drawing from various therapy types such as somatic, trauma-focused therapy, and mindfulness-based techniques, allowing her to create a personalized healing journey for each client. She is well-versed in addressing concerns such as grief, chronic illness, and relationship challenges, and she emphasizes the importance of self-esteem and coping skills in her practice. With a commitment to fostering resilience, Angela's compassionate nature shines through in her work with individuals, couples, and groups alike, as she skillfully integrates family systems and relational techniques to support her clients' personal growth and well-being.

Eliot Andre is a dedicated Recreational Therapist and Certified Life Coach who understands the challenges individuals face when launching into new activities, maintaining momentum, or navigating social situations. He aims to meet clients where they are at, empowering them to implement positive changes and cultivate a better version of themselves. Whether facilitating rock climbing experiences, assisting with meal prepping, guiding attendance at recovery meetings, or helping clients explore the dating world, Eliot offers supportive guidance and mentoring through what can often seem daunting. He specializes in individualized Life Coaching that integrates Recreational action-based therapy to empower clients in creating and sustaining their desired lifestyles. Eliot prioritizes making the therapeutic process enjoyable, while collaboratively working on realistic goal-setting and encouraging active participation. He is also an engaged member of the polyamorous and LGBTQ+ community, and he welcomes individuals from diverse backgrounds to reach out for support.

Lauren Andre is a compassionate therapist who embodies the courage it takes to seek help. A firm believer in the power of self-reflection, she helps individuals navigate the challenging aspects of life through the development of effective coping strategies. Lauren thrives on building collaborative therapeutic relationships, fully respecting each person's autonomy and inherent strengths. With her empathetic approach, she meets clients where they are in their journey, particularly those facing anxiety, depression, and life transitions, as well as those experiencing challenges in both monogamous and non-monogamous relationships. Drawing on a range of therapeutic modalities including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and Internal Family Systems, Lauren empowers adults to align their choices with their personal goals and values. She is dedicated to fostering an inclusive and respectful environment for individuals of diverse identities and needs.

Ryan Babineaux is a compassionate and innovative therapist who specializes in guiding individuals toward meaningful change and personal growth. Drawing from practices in innovation, positive psychology, and behavioral science, he has developed simple yet powerful techniques to help clients navigate their challenges. As the creator of the Stanford University class 'Do It Anyway! Creating a Life of Passionate Action' and the author of the acclaimed book 'Fail Fast, Fail Often: How Losing Can Help You Win,' selected by Oprah editors, Ryan's work has garnered attention from prestigious outlets such as The New York Times, NPR, and The Atlantic. His strength-based and collaborative approach to therapy emphasizes that every individual deserves a joyful and fulfilling life. With expertise in areas like anxiety, depression, trauma, and marital counseling, Ryan is dedicated to providing a warm and accepting environment where clients can explore their aspirations for change. Coupled with his extensive experience working with technical founders, executives, and engineers, Ryan combines a rich background in human wellness research and teaching to empower his clients in building successful and meaningful lives. His ultimate goal is to support individuals in taking actionable steps towards greater joy, connection, and fulfillment in their lives.

Mo Bankey is a compassionate therapist who believes in the power of authentic expression and deep relationships. Guiding clients through their journeys, Mo employs contemplative, somatic, and social justice approaches to counseling, focusing on identity, gender, and relational dynamics. With a collaborative methodology, Mo integrates mind-body awareness and present moment mindfulness to help individuals connect with their intrinsic health and inherent wisdom. An advocate for self-reflection and holistic values, Mo is not only a meditator, dancer, gardener, and herbalist but also emphasizes the importance of slowing down, being in nature, and nurturing the capacity to move with courage and gentleness. As a queer and non-binary individual (they/them/their), Mo is uniquely attuned to the needs of LGBTQIAP populations. Their inclusive practice welcomes heterosexual, gay, lesbian, queer, bisexual, transgender, monogamous, non-monogamous, and polyamorous individuals and couples seeking support in emotional literacy, trauma healing, and the exploration of gender identity. Mo's extensive experience in reproductive healthcare and with sexual assault survivors further enhances their ability to provide a safe and supportive environment. Utilizing a variety of modalities such as Buddhist psychology, mindfulness, Emotionally Focused Couples Therapy (EFT), DBT, and Sensorimotor Psychotherapy, Mo skillfully addresses challenges related to anxiety, depression, addiction, trauma, chronic illness, and interpersonal relationships.

Rosalind Bard believes that life is like waves, constantly rising and falling with change. She understands that although everyone experiences transitions, navigating the stress they bring can often feel overwhelming—leaving individuals feeling adrift. In her practice, Life in Waves, she provides the supportive counseling and coaching necessary to help clients learn how to surf the waves of change, aligning with their true direction and finding clarity, creativity, and humor to remain buoyant during tough times. Rosalind recognizes that the inner transitions accompanying life changes can catch people by surprise, and she is committed to equipping them with the tools to transform anxiety and turmoil into strength and wisdom. Additionally, she has a special affinity for artists, writers, and performers, offering guidance on overcoming creative blocks, managing performance anxiety, and addressing the unique challenges faced by those dedicated to their craft.