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Joanna Lester

Joanna Lester

Boulder, CO US
In Person Online Chat
Joanna Lester is a compassionate therapist committed to helping individuals navigate the challenges that hold them back from living fulfilling lives. She specializes in supporting clients dealing with trauma and PTSD, life transitions, and self-esteem issues. With extensive training from Naropa University, Joanna integrates various therapeutic approaches including Mindfulness-Based Cognitive Therapy (MBCT), Internal Family Systems (IFS), and Attachment-based methods. Her therapeutic practice honors the unique complexity of each individual, encouraging them to reconnect with their authentic selves. Joanna provides a safe, grounding space where clients can shed limiting coping mechanisms and strengthen their inner compass. As an advocate for personal growth, she believes deeply in the innate wisdom of each person to heal and transform. Throughout the therapeutic journey, individuals often discover a greater sense of calm and clarity, empowering them to make confident decisions and pursue their dreams. Joanna eagerly awaits to learn about what brings individuals to therapy and is dedicated to facilitating a meaningful healing process.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
Anxiety Depression General Mental Health Grief LGBTQ+ Men's & Women's Issues PTSD/Trauma Relationship Stress Spirituality
Therapy Types
Attachment-based Humanistic Integrative Internal Family Systems (IFS) Mindfulness-Based (MBCT) Multicultural Strength-Based Transpersonal Trauma Focused
Age Groups
Adult (18 to 65) Elder (65+) Teen (13 to 18)
Modalities
Group Individuals
Languages
English (US)

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