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Jessica Tracy

Jessica Tracy

San Francisco, CA
Marriage & Family Therapist, LMFT
Jessica Tracy, a dedicated Marriage & Family Therapist, believes that psychotherapy can be a truly life-changing journey. Her approach works to gradually loosen stuck patterns in one's life, creating more space for vitality and creativity. Whether you are healing from past wounds, grappling with anxiety, loneliness, or depression, or facing relationship challenges, she provides a safe and supportive environment. Jessica understands that some may feel relatively stable yet sense a deeper emptiness. In her therapy sessions, expect to be listened to deeply as she helps you explore your concerns. With a warm, nurturing, yet honest and direct style, Jessica integrates creativity, resilience, and even play into the therapeutic process. She appreciates that choosing a therapist can be daunting and encourages potential clients to schedule an initial session to experience how she works and determine if it feels like the right fit. Embracing diversity, Jessica welcomes clients from all cultural backgrounds, sexual orientations, and identities into her wheelchair-accessible office.
Specialties
Anxiety Depression Domestic Violence Family Stress General Mental Health Grief LGBTQ+ Men's & Women's Issues PTSD/Trauma Parenting Relationship Stress Sleeping Well Spirituality Work Stress
Nina (Anin) Utigaard

Nina (Anin) Utigaard

San Francisco, CA
MA
Nina Utigaard, MA, is a dedicated therapist who understands that taking the first step to talk about the challenges that hold individuals back can be daunting, yet incredibly transformative. She believes that concerns such as communication problems, anger, anxiety, or depression can hinder personal growth and fulfilling relationships. By utilizing both verbal and non-verbal therapeutic techniques within a safe and accepting environment, Nina guides her clients towards exploring new solutions to their concerns while uncovering their strengths and resources. Her sessions are interactive and follow a person-centered approach, catering to adults and couples alike. With extensive experience in addressing issues like depression, anxiety, life transitions, grief and loss, trauma, stress, self-esteem, and communication difficulties, Nina also incorporates expressive arts therapy when deemed beneficial. With over 25 years of teaching and therapeutic experience in expressive arts, Nina utilizes creative processes such as Sandtray, writing, art, music, drama, and movement to facilitate self-discovery and healing. Additionally, she offers telehealth sessions and periodically conducts expressive arts groups tailored for individuals facing various challenges.
In Person Online Chat
Specialties
50+ Addiction Alcohol/Drug Use Anxiety Chronic Pain Depression Domestic Violence Eating Disorders General Mental Health Grief LGBTQ+ PTSD/Trauma Parenting Relationship Stress Spirituality
Rochi® Wadehra

Rochi® Wadehra

San Francisco, CA
Marriage & Family Therapist, LMFT
Rochi Wadehra is a dedicated marriage and family therapist who believes in the power of transformation and growth. She often reflects on the profound words of Anaïs Nin: 'And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.' Recognizing that individuals experience moments of confusion, fear, and the sense of being lost, she understands how challenging life-changing experiences can be. For those who find themselves at a crossroads, seeking to deepen their relationship with all aspects of life, therapy with Rochi is about embarking on an inner pilgrimage. Together, the client and therapist co-create generative portals of growth and transformation. Passionate about nurturing the inherent creative process within each individual, Rochi utilizes various techniques—including arts-based, body-oriented, and mindfulness methods—to delve into the physical, emotional, mental, and spiritual realms of lived experience. Her style is characterized by warmth, interactivity, directness, and a non-judgmental approach, fostering a safe environment where healing and connection can flourish.
Specialties
Mindfulness
Laura Wald

Laura Wald

San Francisco, CA
Psychologist, PHD
Laura Wald, PhD, is a licensed psychologist with over 20 years of experience specializing in helping adults and elders navigate a wide range of challenges, including anxiety, stress, and relationship issues. Her therapeutic style is warm, collaborative, and grounded, fostering a safe environment for clients to explore their feelings and experiences. With expertise in diverse therapy modalities such as Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Trauma-Focused therapy, she skillfully integrates different approaches to tailor treatment to each individual’s unique needs. Laura is dedicated to helping her clients identify patterns, overcome obstacles, and develop new coping skills that lead to a fulfilling life. Her office, conveniently located in downtown San Francisco, is a welcoming space where growth and healing can thrive.
In Person
Specialties
Addiction Alcohol/Drug Use Anxiety Bipolar Chronic Pain Depression General Mental Health Grief LGBTQ+ PTSD/Trauma Relationship Stress Sleeping Well Spirituality
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Mikyong Wessel

Mikyong Wessel

San Francisco, CA
Marriage & Family Therapist, MFT
Mikyong Wessel is a Licensed Marriage and Family Therapist (MFT) and a qualified Mindfulness-Based Stress Reduction (MBSR) teacher. With extensive experience in mental health, Mikyong works with adults through individual and couples therapy, addressing a diverse range of client symptoms and issues. They understand how anxiety, depression, stress, and trauma can impact relationships and professional life, often leaving individuals feeling stuck when old coping strategies fail. Mikyong's compassionate approach focuses on providing deep support to help clients overcome these challenges and cultivate a more resilient self. By building on clients' strengths, Mikyong creates a collaborative environment aimed at addressing life’s difficulties with purposeful strategies. Utilizing a variety of therapeutic techniques including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and Emotionally Focused Couples Therapy, Mikyong ensures that the therapy remains centered on agreed-upon goals. For those seeking assistance with anxiety, depression, relationship concerns, or other life challenges, Mikyong is dedicated to fostering a safe and productive therapeutic experience.
Specialties
Anxiety Depression General Mental Health Getting Unstuck PTSD/Trauma Relationship Stress
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Ashley Witt

Ashley Witt

San Francisco, CA
Psychologist, PHD
Dr. Ashley Witt is a compassionate psychologist with a PhD, specializing in therapy for adults and elders aged 65 and older. With a profound commitment to her clients, she expertly addresses top issues such as depression, anxiety, and obsessive-compulsive disorder (OCD). Utilizing evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), Dr. Witt fosters a supportive and nurturing environment tailored to the individual needs of each client. Her warm energy and dedication make her an invaluable ally on the journey to mental wellness.
Specialties
Anxiety Depression Obsessive Compulsive Disorder
Avital Wolf

Avital Wolf

San Francisco, CA
Marriage & Family Therapist, LMFT
Avital Wolf is a compassionate Marriage & Family Therapist (LMFT) dedicated to providing a non-judgmental and safe space for individuals seeking psychological support. They understand the complexities of life and the many hurdles that arise, guiding clients through their journeys with empathy and understanding. Avital utilizes a relational and collaborative approach to therapy, working alongside clients to co-create individualized treatment plans tailored to their unique needs. With a strong commitment to cultural sensitivity, Avital welcomes clients from all backgrounds, ensuring a safe(r) environment for all racial, faith, gender, and sexuality identities. They are particularly experienced in supporting LGBTQ+ populations, those in the leather/kink/BDSM scene, sex workers, and individuals exploring non-monogamous and gender-fluid identities. Avital provides individual and relationship therapy sessions, appreciating the diverse definitions of family, whether they be leather families, queer/drag houses, or any form of connection. Avital looks forward to partnering with clients in cultivating healing and personal growth through various therapeutic modalities, including Trauma Focused and Person-Centered therapies, among others.
Online Chat
Specialties
LGBTQ+ PTSD/Trauma Relationship Stress
Jennifer Nam

Jennifer Nam

San Francisco, CA
Psychologist, PHD
Dr. Jennifer Nam is a compassionate and skilled clinical psychologist dedicated to helping adults navigate the complexities of mental health. She believes that therapy can significantly enhance the quality of life, fostering better relationships with friends, family, and partners while improving self-esteem. Dr. Nam excels in identifying issues, problems, and patterns in her clients’ lives, equipping them with essential skills and tools for meaningful change. With a background from Stanford University, Dr. Nam specializes in mood disorders, including depression and bipolar disorder, as well as trauma and PTSD, anxiety, grief, and relationship issues. Her therapeutic approach is rooted in evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness-Based interventions, ensuring that clients receive active, practical, and personalized treatment tailored to their unique needs and goals. As a fully certified DBT therapist, Dr. Nam provides a warm, collaborative environment that encourages clients to engage in their healing journey.
Specialties
Anxiety Bipolar Borderline (BPD) Depression Family Stress General Mental Health Grief LGBTQ+ PTSD/Trauma Relationship Stress
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Dan Zuiches

Dan Zuiches

San Francisco, CA
Psychologist, PHD
Dan Zuiches is a dedicated psychologist with a PhD and an MBA, specializing in helping busy professionals navigate stressful life issues that contribute to anxiety, depression, and relationship challenges. Whether an employee at the forefront or deep within a large organization, those seeking straightforward support and effective coping skills will find an ally in Dan. He believes that the primary role of a therapist is to illuminate problematic patterns in life in a constructive manner. By engaging in meaningful discussions with Dan, individuals can gain clarity on the root causes of their difficulties. This understanding paves the way for learning new relational strategies with themselves and others that promote emotional well-being. With a focus on empowering his clients, Dan helps them develop a comprehensive understanding of their struggles, guiding them toward better management and enhanced quality of life. Through this transformative journey, clients can expect to regain control and begin to experience a more fulfilling life.
Specialties
Anxiety Depression Relationship Stress
Carl Bryan Vinson

Carl Bryan Vinson

San Francisco, CA
Clinical Social Work/therapist, LCSW
Carl Bryan Vinson is a dedicated clinical social worker and therapist who understands that life can sometimes feel overwhelming. With a compassionate and insightful approach, he helps clients navigate their way through anxiety, crisis, depression, frustration, and unexpected challenges. Balancing responsibilities with personal obligations can be difficult, and Carl is committed to guiding individuals as they explore their personal journeys. Specializing in a blend of cognitive behavioral therapy, dialectical behavioral therapy, and motivational interviewing, he focuses on enhancing overall well-being. Carl is passionate about supporting others in improving their quality of life, drawing from his extensive experience in community grassroots efforts and non-profit work. His purpose-driven work allows him to connect with people and positively impact their lives every day.
Online Chat
Specialties
Anxiety Depression
Fawzia Campana

Fawzia Campana

San Francisco, CA
Marriage & Family Therapist, MA
Fawzia Campana is a dedicated Marriage & Family Therapist with a Master's degree and LMFT credentials, specializing in helping adults navigate through life's challenges. With over 20 years of experience as a bilingual licensed psychotherapist, she addresses issues such as depression, anxiety, self-esteem, relationship problems, and work-related concerns. Fawzia utilizes a diverse range of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Internal Family Systems (IFS), and Trauma-Focused approaches, ensuring a culturally sensitive framework for her clients. Known for her warm, compassionate demeanor, combined with a frank approach, Fawzia tailors her sessions to meet the unique needs and goals of each individual. She is committed to fostering a positive sense of self and empowering clients to develop essential skills for a more fulfilling life, while being open to supporting those seeking to explore the complexities of their emotions and experiences.
Specialties
Anxiety Depression
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Julia De Roulet

Julia De Roulet

San Francisco, CA
LMFT
Julia De Roulet, LMFT, is a compassionate therapist dedicated to supporting adults and teenagers, particularly those grappling with trauma, PTSD, disordered eating, and the multifaceted challenges of parenthood. She collaborates closely with clients to help them identify their therapy goals and works to uncover the deep-seated patterns, narratives, and thoughts that influence their emotions and behaviors. With extensive training in depth and Jungian psychotherapy, Julia aims to illuminate both the personal and collective unconscious, guiding her clients through their healing journeys. Her practice reflects a commitment to creating a safe and nurturing environment for self-discovery and growth.
Specialties
Addiction Alcohol/Drug Use Anxiety Depression Eating Disorders Grief Men's & Women's Issues PTSD/Trauma Parenting Perinatal Mood Disorder Relationship Stress Spirituality Student Life
Pilar Dellano

Pilar Dellano

San Francisco, CA
Marriage & Family Therapist, MA
Pilar Dellano is a dedicated Marriage & Family Therapist with a Master's degree from the California Institute of Integral Studies, graduating in 2010. She specializes in counseling for preteens, teens, and adults, addressing a wide array of top issues including anxiety, relationship challenges, and parenting dynamics. Known for her warmth, creativity, and intuitive approach, Pilar connects with clients from all walks of life – from artists and activists to parents and immigrants. She provides a safe space for individuals navigating their personal journeys, utilizing a blend of therapeutic modalities such as Somatic Therapy, Culturally Sensitive counseling, and Emotionally Focused Therapy. Her work centers on the unique experiences of each client, allowing them to explore what may be holding them back from the growth and satisfaction they seek. Pilar is celebrated for her inclusive approach, being sex-worker positive and queer and kink friendly, and she is also fluent in Spanish, making her services accessible to a broader community.
Specialties
Anxiety Parenting Relationship Stress

Additional Resources

There are many therapists in San Francisco. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

San Francisco, CA

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

San Francisco, CA

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Food Pantries & Support

San Francisco, CA

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

San Francisco, CA

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.