Skip to main content Skip to bottom nav

Find a Therapist

Get matched with a therapist today Start quiz
Something missing? Add your listing
Robyn Reddell

Robyn Reddell

San Diego, CA
Clinical Social Work/Therapist, LCSW
Robyn Reddell is a compassionate Licensed Clinical Social Worker with over 11 years of experience in helping adults navigate a wide array of challenges. Her expertise includes supporting individuals in their healing from trauma, managing anxiety, and improving relationships and interpersonal dynamics. Robyn emphasizes the therapeutic relationship as the cornerstone of her practice, striving to create a safe and judgment-free environment. She is dedicated to uncovering the unique stories of her clients, utilizing an integrative and individualized approach that encourages self-discovery and understanding. As a network provider for Tricare West region, Robyn has extensive experience working with Active Duty Service Members and their families, addressing a variety of presenting issues. Through her warm and empathetic style, she fosters healthy connections and helps clients gain insightful perspectives on their lives. Robyn understands that it requires tremendous courage to open up about personal challenges, and she is committed to building a strong therapeutic relationship, akin to the secure foundation of a home, where clients can feel truly supported in facing their struggles.
Specialties
Anxiety PTSD/Trauma Relationship Stress
Hermila Rendon

Hermila Rendon

San Diego, CA
Marriage & Family Therapist, LMFT
Hermila Rendon is a dedicated marriage and family therapist (LMFT) with extensive experience working in Community Based Outpatient facilities. With a deep passion for supporting children, adolescents, families, and adults, she guides her clients on their journey of personal growth. Hermila focuses on enhancing personal strengths and developing coping skills that empower individuals to thrive during challenging times, life transitions, and necessary changes. Her specialties include addressing Depression, Anxiety, Interpersonal conflict, Stress management, and Trauma. Emphasizing a client-centered and trauma-informed approach, Hermila ensures a safe and supportive therapeutic environment through her genuine, empathetic, and compassionate demeanor.
Online Chat
Specialties
Anxiety Depression General Mental Health PTSD/Trauma Relationship Stress
Randi Cowdery

Randi Cowdery

San Diego, CA
Marriage & Family Therapist, PHD
Randi Cowdery is a Licensed Marriage and Family Therapist with a PhD and LMFT credentials, passionately working with children, adults, elders, couples, and families throughout the lifespan. She deeply values relational connections and collaborates with individuals focusing on their strengths and resiliency to promote personal growth, build healthy relationships, and create positive change. Randi believes that everyone can benefit from conversations with a compassionate listener who helps navigate life's complexities in a nonjudgmental and confidential environment. Through her narrative approach, she fosters a safe space for clients to explore their lives and derive meaning from their experiences. Specializing in grief and loss in various forms, Randi assists individuals in remaining connected to lost loved ones as well as addressing grief associated with other significant losses. Furthermore, she provides supportive therapy to individuals, children, families, and elders facing illness, disability, and life transitions, guiding them through life’s challenges with care and understanding.
Specialties
Disabilities Grief
Stephanie Sandoval

Stephanie Sandoval

San Diego, CA
Marriage & Family Therapist, LMFT
Stephanie Sandoval is a dedicated Marriage & Family Therapist (LMFT) with a profound understanding of the complexities of modern life. She provides a safe and supportive environment where individuals can explore their challenges and embark on a journey towards health, healing, and recovery. Specializing in self-esteem, anxiety, depression, grief and loss, life transitions, and relationships, Stephanie collaborates with clients to cultivate greater self-understanding and discover what is most meaningful in their lives. Her approach is uniquely tailored to each individual, incorporating elements from various therapeutic modalities including Somatic, Integrative, and Humanistic approaches. Grounded in acceptance, empathy, and compassion, she views therapy as a vital relationship for growth, working alongside her clients to achieve their goals. Through her expertise, Stephanie aims to empower individuals dealing with emotional abuse recovery, trauma, and other significant life issues.
Specialties
Anxiety Depression Family Stress Grief LGBTQ+ PTSD/Trauma Relationship Stress
Mindfulness

Take a minute for yourself

Dozens of guided mindfulness audios are available right now. Use them to check in with yourself, find a moment of calm or just relax.

Margaret Sawires

Margaret Sawires

San Diego, CA
Psychologist, PSYD
Margaret Sawires is a dedicated psychologist with over a decade of experience in the mental health field, specializing in helping teens, adults, and elders (65+) navigate through challenges such as depression, anxiety, and relationship issues. With a robust clinical background that includes diverse settings and populations, she earned both her master’s and doctorate from the California School of Professional Psychology at Alliant International University. Further enhancing her expertise, Margaret completed a post-doctoral specialization in psychoanalytic psychotherapy through the San Diego Psychoanalytic Institute. Understanding the difficulties that come with seeking therapy, she strives to make the process as supportive and approachable as possible. Margaret’s mission is to help individuals gain deeper insights into themselves and the challenges they face. She works collaboratively with her clients, fostering relationships that lead to fulfilling life changes. Known for her devotion to patient care, she is genuinely passionate about supporting clients across the lifespan. Telemedicine therapy options are available throughout the state of California, offering flexibility and accessibility for those seeking her guidance.
In Person Video
Specialties
Anxiety Depression Relationship Stress
7 Cups Community

Join a community

Find people in our forums who are navigating similar challenges and life changes to you. Our most popular communities are for anxiety and depression. We also have communities for older users and anyone struggling with relationship issues.

Tanya Solis

Tanya Solis

San Diego, CA
Marriage & Family Therapist, LMFT
Tanya Solis is a skilled marriage and family therapist (LMFT) with comprehensive experience in community-based outpatient clinics, where she provides both individual and group counseling services to a diverse range of clients, including children, adolescents, adults, and older adults. She has a strong background in supporting the LGBTQ+ community, families, and survivors of abuse. Tanya is recognized for her culturally sensitive approach, serving as an ally and advocate for her clients. She deeply values individuality and creates a safe, non-judgmental environment that fosters growth and healing. Passionate about helping others, Tanya meets her clients where they are on their journey. Her therapeutic approach is rooted in person-centered, trauma-informed, and humanistic perspectives, with a focus on guiding clients through the therapeutic process with compassion. Tanya specializes in areas such as depression, anxiety, interpersonal conflict, stress management, and life transitions. She is dedicated to assisting her clients in achieving their goals through adaptive coping strategies, problem-solving skills, mindfulness techniques, reframing negative thoughts, and altering maladaptive patterns. Reaching out for help can take immense courage, and Tanya assures her clients that they are not alone in their struggles.
Online Chat
Specialties
50+ Anxiety Depression Domestic Violence LGBTQ+ Mindfulness Work Stress
Jonathan Steele

Jonathan Steele

San Diego, CA
Marriage & Family Therapist, MA
Jonathan Steele, a dedicated marriage and family therapist, holds a master's degree and is an associate marriage and family therapist (AMFT). He specializes in supporting athletes, whether current or former, as well as those who struggle with sports performance anxiety and addiction. With firsthand experience as a former collegiate athlete, Jonathan comprehends the intricate pressures faced by student and professional athletes, including the anxiety surrounding in-game performance, academic challenges, and transitions after an athletic career. His approach seeks to combat shame linked to anxiety and addiction by highlighting individual strengths, broadening coping strategies, and analyzing family dynamics. Furthermore, Jonathan has a profound focus on grief and loss, adeptly guiding individuals through this challenging journey. He utilizes Warden's Four Tasks of Mourning as a framework, helping clients establish coping skills while navigating their personal experiences with grief. Jonathan firmly believes that the journey through change is about the process, not perfection. His compassionate and genuine support makes him an invaluable part of any client's team as they embark on their therapeutic journey.
Specialties
Addiction Anxiety Grief
Blueprint Therapy: Norma Martinez

Blueprint Therapy: Norma Martinez

San Diego, CA
Marriage & Family Therapist, MA
Blueprint Therapy, led by Norma Martinez, MA, LMFT, is a bilingual and bi-cultural therapist specializing in supporting individuals through postpartum depression and anxiety, as well as life transitions. With over 12 years of experience in the field, Norma is committed to creating a safe haven where clients can process unexpected emotions and acquire essential skills to handle life's challenges. Recognizing the courage it takes to seek help, she commends individuals for their willingness to embark on this journey toward positive change. For those navigating significant life transitions, Blueprint Therapy is dedicated to offering unwavering support. Utilizing a client-centered mindfulness approach alongside techniques such as cognitive behavioral therapy and EMDR, Norma fosters a therapeutic relationship built on rapport and connection, which is fundamental to the healing process. Additionally, Blueprint Therapy specializes in providing mental health psychological evaluations for immigration cases, showcasing a commitment to assist clients across multiple facets of life including trauma, stress, and self-esteem challenges.
Specialties
Anxiety Depression General Mental Health Getting Unstuck Men's & Women's Issues PTSD/Trauma Parenting Perinatal Mood Disorder Relationship Stress
7 Cups Volunteer Listeners

Chat with a trained listener like Soulfullyabutterfly

Rating 5

You can get connected to a trained listener in just a few minutes. Chat via our secure messaging system and offload to an empathetic ear.

Zerreniah Tran

Zerreniah Tran

San Diego, CA
Marriage & Family Therapist, LMFT
Zerreniah Tran is a skilled Licensed Marriage and Family Therapist (LMFT) based in California, bringing over 8 years of experience in the mental health field. With extensive expertise in both individual and group therapy, she serves a diverse clientele, providing psychotherapy in English and Tagalog. Her compassionate approach has empowered numerous clients, including survivors of domestic violence, adolescents navigating life transitions, adults facing relationship hurdles, seniors dealing with aging concerns, and foster youths seeking support in developing healthy coping skills and achieving independence. Zerreniah firmly believes that each individual possesses inherent wisdom and strength. By drawing on these internal resources, she guides her clients through life's challenges using a blend of evidence-based practices. Her interactive and collaborative therapeutic methods incorporate Solution Focused Brief Therapy, Cognitive Behavioral Therapy, and other effective modalities. Recognizing that challenges are an integral part of the human experience, Zerreniah is dedicated to nurturing resilience in her clients, helping them to thrive amidst life’s complexities. In a world that is often imperfect, seeking guidance is a valuable and courageous step towards growth.
Specialties
50+ Anxiety Depression Domestic Violence Relationship Stress Teens
Karina Valdez

Karina Valdez

San Diego, CA
Marriage & Family Therapist, LMFT
Karina Valdez is a dedicated Marriage & Family Therapist (LMFT) with over 20 years of experience as a clinician and social worker. Her vision revolves around the embrace of individuals and the guiding light of Truth, which she believes can be both transformative and liberating. Drawing from her extensive international experiences, Karina understands that Truth is often perceived differently, requiring courage and vulnerability to truly be revealed. She encourages her clients to embark on an introspective journey, opening themselves to discovering who they were meant to be. Specializing in trauma-informed and trauma-specific therapy, Karina offers support to individuals of all ages, including preteens, children, teens, and elders. She is also skilled in facilitating family dynamics and group sessions. With an array of therapeutic approaches such as Play Therapy, EMDR, Internal Family Systems, and Cognitive Behavioral Therapy, her practice is rooted in understanding and compassion, ensuring that every client is met with the warmth and care they deserve.
Specialties
Anxiety Depression PTSD/Trauma
Nicole Wilson

Nicole Wilson

San Diego, CA
Clinical Social Work/therapist, LCSW
Nicole Wilson is a licensed clinical social worker and therapist with an advanced standing Master's Degree in Social Work from California State University of Long Beach. With over 10 years of professional experience in various settings, including school-based, medical, and outpatient mental health, she embraces a warm and non-judgmental approach. Nicole is dedicated to helping individuals navigate the barriers and stigma often associated with mental health treatment. Her specialties encompass a wide range of areas, including anxiety, burnout, codependency, dual diagnosis, coping skills, cultural/systemic oppression, grief/loss, incarceration/re-entry, psychosis, interpersonal conflict, and stress management. By employing a Person-Centered Approach, Nicole effectively builds rapport and fosters a strong therapeutic alliance with her clients, ensuring they feel valued and understood throughout their journey toward healing.
Specialties
Anxiety General Mental Health Grief
Sharing Circle

Your support group is live now

The Sharing Circle run 24/7 every day of the year. Drop in and take 7 minutes to share what’s going on with you. If you’re not ready to share, you’ll still benefit from listening to and supporting others.

Monica Arellano

Monica Arellano

San Diego, CA
Marriage & Family Therapist, LMFT
Monica Arellano is a dedicated Marriage & Family Therapist (LMFT) specializing in helping adults navigate through life’s most challenging moments. With a deep commitment to fostering emotional well-being, she supports her clients in addressing issues such as depression, trauma, anxiety, and stress. Monica utilizes a range of evidence-based therapeutic modalities, including Trauma-Focused therapy, Attachment-based approaches, EMDR, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), tailoring her methods to meet the unique needs of each individual. Her warm and empathetic approach creates a safe space for clients to explore their feelings surrounding grief, self-esteem, relationship issues, and life transitions. With her guidance, individuals can develop effective coping skills and embark on a journey towards healing and personal growth.
Specialties
Anxiety Depression General Mental Health Grief PTSD/Trauma Parenting Relationship Stress
April Lacey

April Lacey

San Diego, CA
Licensed Professional Clinical Counselor, LPCC
April Lacey, a licensed professional clinical counselor (LPCC), recognizes that we all face challenges throughout our lives. She understands that feelings of being overwhelmed by life's expectations, the burden of past traumas, and a sense of isolation can affect anyone. Many individuals grapple with feelings of being out of control or struggle to break undesirable habits, yet they are not alone in their experiences. Therapy is a journey that many embark on, often discovering necessary relief and growth along the way. April offers a safe, comfortable space for clients to unpack their concerns and gain a deeper understanding of themselves. Her therapeutic style emphasizes emotional validation, support, and the cultivation of personal strengths. Specializing in helping clients shift their perspectives, improve self-esteem, and forge healthy connections, she is dedicated to facilitating meaningful healing. April believes that everyone deserves genuine connection and care, and she looks forward to the opportunity to guide individuals on their paths to well-being.
Specialties
Loneliness Relationship Stress

Additional Resources

There are many therapists in San Diego. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

San Diego, CA

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

San Diego, CA

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

San Diego, CA

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

San Diego, CA

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.