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Dale Blunden

Dale Blunden

Sacramento, CA
PHD
Dr. Dale Blunden is a seasoned therapist with over 25 years of experience in psychotherapy, specializing in supporting adults and elders (65+) with challenges such as depression, relationship issues, and grief. With a background anchored in psychodynamic theory, Dr. Blunden employs an eclectic approach, tailoring their methods to suit individual needs while also working with couples. They have a deep respect for the courage it takes for individuals to engage in therapeutic work, whether for the long or short term. Dr. Blunden's practice also extends to consultations for psychotherapists seeking to integrate their personal psychological work into their professional practice. Their warm, patient, and calm demeanor fosters a safe and quiet space, allowing clients to explore their feelings and experiences. At the same time, Dr. Blunden is active enough to maintain momentum, incorporating humor where appropriate to facilitate healing and growth. Their rich understanding of the therapeutic process enables them to create a unique environment where clients can learn and heal.
In Person
Specialties
Depression Grief LGBTQ+
Alexan Bolte

Alexan Bolte

Sacramento, CA
Counselor, MA
Alexan Bolte, a licensed counselor with an MA and LPCC, is dedicated to helping individuals live their best lives possible. Specializing in relationship challenges, particularly with couples facing infidelity or contemplating separation, Alexan assists clients in identifying and transforming unhealthy coping habits that hinder their personal growth. With a belief that everyone has the potential to change and achieve their goals, Alexan's approach to therapy is compassionate, collaborative, and gently challenging. Known for incorporating humor, they strive to establish a trusting and meaningful relationship, empowering clients to understand and embrace themselves fully. Alexan is passionate about creating a supportive, non-judgmental environment where individuals and couples can openly share their struggles and express their emotions and needs, guiding them through a journey of self-exploration that enhances self-awareness and understanding.
Specialties
Relationship Stress
Julie Boone

Julie Boone

Sacramento, CA
Marriage & Family Therapist, MS
Julie Boone is a compassionate Marriage and Family Therapist (MS, MFT) dedicated to more than just providing a listening ear; she strives to genuinely understand and help others understand themselves. Her approach focuses on guiding clients toward what they wish to bring more of into their lives, while also addressing the obstacles and maladaptive coping mechanisms that may hinder progress. While valuing the importance of being present with current emotions, Julie also recognizes the necessity of sometimes working through past experiences to foster freedom and inner spaciousness for a brighter future. With over two decades of experience as a yoga and meditation teacher, Julie is exceptionally skilled in enhancing the mind-body connection. She incorporates Advanced Integrative Therapy, Brainspotting, and various other techniques to assist clients in healing trauma, evaluating core beliefs, and releasing unconscious habits. Understanding that life can be complex, Julie acknowledges the bravery it takes to seek support during vulnerable moments. Her dedication to helping clients regain inner peace makes her an invaluable ally in any therapeutic journey.
Specialties
Anxiety Depression PTSD/Trauma
Ray Brown

Ray Brown

Sacramento, CA
Marriage & Family Therapist, PHD
Ray Brown, PhD, LMFT, is a dedicated Marriage & Family Therapist who specializes in helping adults navigate various challenges, including self-esteem issues, anxiety, and relationship difficulties. His approach emphasizes collaboration, guiding clients to effectively deal with their problems, even when they hold the answers within themselves but lack the skills to implement them. With a strong belief in teaching essential communication skills, Ray brings a wealth of knowledge and expertise to his practice. His therapeutic style is eclectic, incorporating elements from psychodynamic therapy, Rogerian (Person Centered) therapy, Cognitive Behavioral Therapy (CBT), and hypnotherapy, skillfully tailored to the unique needs of each individual. Additionally, Ray’s background as a retired law enforcement officer and Vietnam veteran adds a layer of depth to his understanding of trauma and resilience. He is committed to fostering a safe and supportive environment for all clients, facilitating personal growth and healing.
Specialties
Anxiety Depression General Mental Health Grief PTSD/Trauma Relationship Stress Sleeping Well Spirituality
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Joelle Calton

Joelle Calton

Sacramento, CA
Psychologist, PSYD
Dr. Joelle Calton, a dedicated psychologist with over 18 years of experience, views therapy as a collaborative journey aimed at alleviating distress and enhancing overall quality of life. She recognizes the therapeutic process as an opportunity to uncover and address patterns that may no longer serve individuals effectively. Through a comfortable yet productive pace, Dr. Calton works alongside her clients to identify and eliminate unhealthy patterns, fostering confidence and deeper, more meaningful relationships. Her commitment to personal growth enables clients to access their true potential. In her group practice, Dr. Calton collaborates with two other experienced therapists, collectively equipped to provide compassionate care to children and adolescents.
Specialties
Teens
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Dr. Caryn Banque

Dr. Caryn Banque

Sacramento, CA
Psychologist, PSYD
Dr. Caryn Banque is a compassionate psychologist dedicated to helping couples navigate the complexities of their relationships. She understands that many partners find themselves trapped in repetitive arguments, feeling stuck despite knowing the outcomes, or facing challenges in communication—whether one partner withdraws or the other yearns for dialogue. With a deep belief in the power of human connection, Dr. Banque recognizes that when individuals feel disconnected from their loved ones, they often resort to voicing their distress in various ways. Through her expertise, she guides couples in breaking free from these cycles, improving communication, and fostering a loving connection once more. Dr. Banque specializes in Emotionally Focused Therapy, a research-based approach developed by Dr. Sue Johnson that focuses on romantic love. With her support, couples can work towards healing and rediscovering a profound bond with one another.
Specialties
Relationship Stress
Sue Ciminelli

Sue Ciminelli

Sacramento, CA
Marriage & Family Therapist, LMFT
Sue Ciminelli is a dedicated Marriage & Family Therapist with over twenty-five years of experience helping clients navigate a diverse range of challenges. Specializing in therapy for children, adolescents, adults, and families, Sue consistently witnesses the remarkable strength and resilience of her clients and appreciates the privilege of being part of their journeys. Her extensive work with children and parents, particularly in divorced families, allows her to provide targeted support for unique needs. Adult clients often seek her expertise to address issues related to depression, anxiety, and relationship dynamics. Sue excels in fostering a profound understanding of her clients’ inner lives and interactions with the world. With a commitment to developing authentic connections, she focuses on facilitating healing and growth. As a credentialed art therapist, Sue often incorporates art and play therapy techniques, which enhance communication and insight, making therapy a truly engaging experience for families and children alike.
Specialties
Anxiety Depression Relationship Stress
Luana Cook

Luana Cook

Sacramento, CA
PSYD
Dr. Luana Cook is a PsyD who works with children, adolescents, parents, couples, and families. Known for her warmth and collaborative approach, she endeavors to create a safe environment where individuals and families can take risks, embrace authenticity, and make lasting changes. Through her specialized focus on attachment-based therapy, Dr. Cook helps clients explore the dynamics contributing to their challenges, empowering them to adopt more positive ways of being. She is trained in Emotionally Focused Couples Therapy (EFT), further enhancing her effectiveness in couples therapy. As a certified Mindful Self-Compassion teacher, mindfulness is an integral part of her therapeutic presence and approach to facilitating change. Dr. Cook understands the complexities of parenting and the strains that a new baby can place on a marriage, which fuels her passion for her work with couples and families. In addition to her clinical work, she provides training to schools on brain-wise, attachment-based approaches to discipline, reflecting her commitment to fostering healthy relationships and emotional well-being across diverse communities.
Specialties
Anxiety Depression General Mental Health LGBTQ+ Mindfulness Parenting Relationship Stress Student Life
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Dr. Danen Adelson

Dr. Danen Adelson

Sacramento, CA
Psychologist, PSYD
Dr. Danen Adelson is a psychologist with a PsyD who engages in a respectful process of listening and inquiry to help clients clarify their goals and values. With his guidance, clients discover new perspectives and restore a healthy narrative free from blame or shame. Together, they work to develop effective skills for managing challenging emotions like sadness, disappointment, pain, and anger. Dr. Adelson emphasizes nurturing healthy emotions that foster personal growth rather than those that hinder progress. He is dedicated to helping individuals cultivate a sense of self-compassion and flexibility through an integrative approach that combines guidance, exploration, and problem-solving. Known for his direct communication style and use of humor in sessions, he fosters greater self-awareness and life quality in his clients as they adapt to life's difficulties with increased competence. For those willing to put in the effort to create lasting change and seeking meaning in their lives, Dr. Adelson looks forward to building a therapeutic relationship that helps rediscover strengths and achieve self-acceptance without judgment.
Specialties
Getting Unstuck Managing Emotions
Rosa Di Lorenzo

Rosa Di Lorenzo

Sacramento, CA
Psychologist, PSYD
Rosa Di Lorenzo, a skilled Psychologist with a PsyD, is dedicated to helping individuals lead vital and fulfilling lives by navigating stress and anxiety that can be limiting. She utilizes integrative mind and body approaches to enhance health and wellness, including Acceptance and Commitment Therapy (ACT), Mindfulness-based psychotherapy, and Somatic Experiencing among other modalities. With a focus on existential issues such as aging, transitions, and relationship challenges, she facilitates clarity around life values and supports clients in making meaningful changes. Rosa's extensive professional experience includes working with a diverse range of clients including those struggling with anxiety, depression, trauma, and LGBTQ+ issues. Bilingual in Italian, she is capable of offering her services to Italian-speaking clients, ensuring inclusivity in her practice. Rosa believes deeply in the human capacity for healing and transformation, providing a safe environment filled with the tools, support, and guidance necessary to foster personal growth and a more fulfilling life. By embracing the present moment, clients embark on the journey of constructive change under her expert care.
Specialties
Anxiety General Mental Health Grief LGBTQ+ Men's & Women's Issues PTSD/Trauma Relationship Stress Spirituality
Diana Drips

Diana Drips

Sacramento, CA
Marriage & Family Therapist, LMFT
Dr. Diana Drips is a compassionate Marriage & Family Therapist (LMFT) dedicated to helping adults and elders navigate their mental and emotional challenges. Her expertise lies in addressing issues such as trauma, PTSD, and anxiety that may stem from past experiences, enabling clients to reclaim their lives and enhance their relationships. With a thoughtful, two-pronged approach, she equips her clients with coping skills through mindfulness and cognitive behavioral techniques, while also employing evidence-based practices like EMDR and Attachment-Focused therapy to target the underlying causes of their symptoms. By creating a warm and supportive therapeutic environment, Dr. Drips empowers individuals to confront their past and improves their overall well-being. Through her integrative and culturally sensitive modalities, she is committed to guiding clients toward the healing they seek and the lives they deserve.
Specialties
Anxiety Mindfulness PTSD/Trauma
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Maria Elena Perez

Maria Elena Perez

Sacramento, CA
Marriage & Family Therapist, MA
Maria Elena Perez is a compassionate and dedicated Marriage & Family Therapist, holding a MA, LMFT, RN, and BSN. With over 35 years of experience working with children, adolescents, adults, couples, and families, she is committed to helping individuals navigate life’s challenges. Maria understands that sometimes, life presents obstacles that feel insurmountable, and it is during these times that guidance can make all the difference. Her approach emphasizes building new skills and fostering a fuller, healthier, and more positive life. Maria has a special passion for working with young children and families, alongside expertise in trauma and PTSD. Her diverse therapy modalities include Mindfulness-Based Cognitive Therapy, Trauma-Focused Therapy, Play Therapy, and Eclectic approaches, tailored to the unique needs of each individual. With a background in Pediatric Intensive Care, Maria possesses a profound understanding of trauma, loss, and major medical events. She welcomes all seeking healthier solutions and invites individuals and families to experience the transformative power of therapy with her. Maria looks forward to the opportunity to partner with you on your journey toward self-discovery and healing.
In Person
Specialties
PTSD/Trauma Parenting Teens
Melanie Ernould

Melanie Ernould

Sacramento, CA
Psychologist, PSYD
Dr. Melanie Ernould is a compassionate psychologist with 12 years of experience dedicated to helping children navigate challenging behaviors and emotional struggles, including anxiety, ADHD, ASD, depression, and loss. With a unique blend of extensive education and specialized training in Child Directed Play Therapy, she holds a doctorate in Clinical Psychology from Antioch and a BA in Psychology from Smith College. Dr. Ernould has enhanced her skills through training at the Brown University Center for the Study of Children at Risk and has served as a consultant for Head Start, alongside her internship experience at UMass. Known for her playful and gentle approach, she connects authentically with clients of all ages and utilizes a variety of therapeutic methods, including child-directed play therapy, mindfulness, and emotional intelligence-building techniques. Melanie particularly enjoys collaborating with parents to develop strategies that empower their children to thrive. She also has a strong focus on guiding clients through significant life transitions, such as emerging adulthood, divorce, and parenthood. Her comfortable and accessible Midtown play office reflects her inviting style, complemented by the presence of Dr. Beaker, her small and patient dog, who helps create a soothing environment for clients to feel at ease and encourages children to open up during therapy sessions.
In Person
Specialties
Anxiety Breakups Depression Disabilities Family Stress General Mental Health Grief LGBTQ+ Mindfulness Parenting Relationship Stress Student Life

Additional Resources

There are many therapists in Sacramento. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

Sacramento, CA

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Sacramento, CA

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Sacramento, CA

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Sacramento, CA

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.