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Holly Pedersen

Holly Pedersen

Redwood City, CA
Marriage & Family Therapist, PHD
Holly Pedersen, PhD, MFT, is a dedicated Marriage and Family Therapist who embodies a compassionate and results-driven approach. With over 20 years of experience in providing therapy to individuals, couples, and families, she skillfully tackles a diverse array of emotional, behavioral, and relationship issues. Her specializations include couples therapy, adolescent mental health, and the evidence-based treatment of depression and anxiety. Holly believes in the power of combining nurturing support with effective, research-based strategies, and she fosters an environment where clients can feel safe to explore their feelings while also embracing humor and irreverence. Whether it involves overcoming anxiety or depression, supporting a struggling teen, navigating life transitions, or enhancing relationship satisfaction, Holly’s goal is to empower clients with practical actions that foster emotional well-being. By utilizing a variety of therapeutic modalities, including Positive Psychology and Cognitive Behavioral Therapy, she creates a personalized roadmap for each client’s journey. Holly is committed to helping individuals enjoy life more, regardless of their circumstances, and her welcoming approach ensures that clients do not have to continue struggling alone.
In Person
Specialties
Anxiety Chronic Pain Depression Family Stress General Mental Health Grief LGBTQ+ Men's & Women's Issues PTSD/Trauma Parenting Relationship Stress Sleeping Well Teens
Sheryl Pliskin

Sheryl Pliskin

Redwood City, CA
Marriage & Family Therapist, MA
Sheryl Pliskin is a dedicated licensed Marriage and Family Therapist who specializes in helping adults, adolescents, and families navigate recovery from trauma, loss, and the challenges of chronic medical conditions. With a Master’s degree in Counseling Psychology from the Institute of Transpersonal Psychology, she employs a holistic and individualized approach that draws from her training in transpersonal psychology, trauma-focused cognitive behavioral therapy, and EMDR. Sheryl has provided extensive support through local nonprofit agencies and private practice, particularly to foster and adoptive families, as well as to individuals seeking to deepen their personal relationships. Her expertise encompasses a range of concerns, including anxiety, mood improvement, hope restoration, and community reconnection. As an Irlen Diagnostician and clinic director of the San Francisco Irlen Clinic, Sheryl offers unique services for children and adults with reading and learning difficulties, attention deficit disorder (ADHD), and related challenges. The Irlen Method addresses the brain's processing of visual information, benefiting individuals without a formal diagnosis as well as those experiencing traumatic brain injury and other learning issues.
Specialties
ADHD Anxiety Bipolar Chronic Pain Depression Family Stress General Mental Health Grief LGBTQ+ PTSD/Trauma Parenting Relationship Stress Spirituality Student Life
Lindsay Rae Trent

Lindsay Rae Trent

Redwood City, CA
Psychologist, PHD
Dr. Lindsay Rae Trent is a dedicated psychologist with a PhD, specializing in a data-driven and science-based approach to psychological treatment. With a focus on evidence-based practices, she excels in the identification and treatment of anxiety disorders, OCD, and various behavioral issues through psychodiagnostic assessments. Dr. Trent, a Stanford-trained scientist, is actively involved in promoting scientific approaches to therapy. Her practice incorporates a range of effective psychological interventions including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and behaviorally-based interventions like parent training. Known for her practical, present-focused, and time-limited approach, Dr. Trent provides support to individuals and families navigating life's challenges with compassion and expertise.
Specialties
Anxiety Obsessive Compulsive Disorder Parenting
Cindy Sauln

Cindy Sauln

Redwood City, CA
Psychologist, PHD
Cindy Sauln, PhD, is a compassionate psychologist dedicated to supporting clients of all ages, including preteens, teens, adults, and elders, through life’s challenges and transitions. Her extensive clinical experience encompasses a private practice, work at The Wise Mind Institute, and five years in community mental health clinics, where she worked closely with individuals across the lifespan. Additionally, Cindy has provided on-site support in elementary, middle, and high schools, engaging with children, adolescents, and their families.<br /> <br /> Cindy specializes in helping clients navigate issues such as depression, anxiety, grief, low self-esteem, and parenting dynamics. Her approach is rooted in existential humanistic and transpersonal psychology, supplemented by rigorous training in behavioral therapies, including Dialectical Behavior Therapy (DBT) and Radically Open DBT (RO-DBT).<br /> <br /> Known for her supportive and practical style, Cindy utilizes a variety of therapeutic modalities including Mindfulness-Based Cognitive Therapy (MBCT) and Acceptance and Commitment Therapy (ACT) to tailor her support to each client’s unique needs. She values collaboration and is committed to working alongside other professionals—including psychiatrists, previous therapists, and educational resources—to achieve the best possible outcomes for her clients. With 25 years of experience as a manager and executive in technology within Silicon Valley, coupled with her journey in successful parenting, Cindy brings a unique understanding of her clients’ needs, making her an effective guide in the therapy process.
Specialties
ADHD Addiction Anxiety Depression General Mental Health Grief Parenting Spirituality Student Life
Mindfulness

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Sheree Hamaoui

Sheree Hamaoui

Redwood City, CA
Marriage & Family Therapist, LMFT
Welcome to Sheree Hamaoui's practice! She believes that seeking therapy is a sign of courage and strength. With a profound commitment to change, Sheree helps individuals build healthy and rewarding relationships with themselves and others. Her goal is to provide a safe and supportive environment where clients feel empowered to uncover unhelpful thinking patterns and learn new coping skills, helping them achieve a better quality of life. Sheree specializes in working with young adults and adults facing challenges such as depression, anxiety, postpartum issues, relationship conflicts, and work/life stress. She draws on her expertise in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and strength-based approaches to tailor treatment to each client's unique needs. Sheree embraces and accepts individuals as they are while challenging them to explore new perspectives and behaviors. Her empathetic and collaborative style encourages clients to discover their inner strengths and feel empowered to make lasting changes.
Specialties
Anxiety Depression Perinatal Mood Disorder Relationship Stress Work Stress
Sharing Circle

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Additional Resources

There are many therapists in Redwood City. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

Redwood City, CA

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Redwood City, CA

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Redwood City, CA

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Redwood City, CA

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.