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Holly Spiers

Holly Spiers

Redwood City, CA
Marriage & Family Therapist, MA
Holly Spiers is a compassionate and dedicated Marriage & Family Therapist, holding an MA and LMFT credentials. With a focus on helping preteens, teens, and adults navigate their emotional landscapes, Holly is adept in addressing mood disorders and relationship issues. Her integrative approach includes techniques such as EFT/Tapping and Dialectical Behavior Therapy (DBT), enabling her to effectively support individuals, couples, and families. Holly's commitment to fostering authentic connections and understanding the unique dynamics of each client is apparent in her humanistic and relational therapy methods. By prioritizing attachment-based strategies, she creates a safe space for clients to explore their thoughts and feelings, ultimately promoting healing and growth.
Specialties
General Mental Health Relationship Stress
Will Alexander

Will Alexander

Redwood City, CA
Marriage & Family Therapist, LMFT
Will Alexander, a Marriage and Family Therapist (LMFT), employs an integrative approach tailored to the unique needs of each individual, founded on compassion and empathy. He believes that establishing a strong therapeutic relationship is paramount to the success of therapy. Rooted in person-centered therapy, Will skillfully utilizes empathy, respect, humor, and curiosity to guide his practice. He employs an array of evidence-based practices, such as Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness strategies. These approaches help challenge and empower clients, foster insight, and promote healthier ways of managing life's complexities. Engaging with Will allows individuals to step back from their daily routines and gain clarity on how stressors—both large and small—impact their lives. His focus on emotional health highlights its crucial role in personal and professional relationships, enabling clients to unlock new perspectives that facilitate progress across all areas of their lives.
In Person
Specialties
Anxiety Depression Family Stress General Mental Health Men's & Women's Issues PTSD/Trauma Parenting Relationship Stress Spirituality Student Life
Jennifer Alvarez

Jennifer Alvarez

Redwood City, CA
Psychologist, PHD
Jennifer Alvarez, PhD, is a licensed clinical psychologist with extensive experience in providing evidence-based psychotherapy to adults and elders. She specializes in treating anxiety, depression, trauma, and related stress issues through various therapeutic approaches, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness-based cognitive therapy (MBCT). With a strong background in addressing social anxiety, phobias, obsessive-compulsive disorders, grief and loss, and PTSD/trauma, Jennifer approaches therapy in a collaborative and action-oriented manner. Her work connects clients’ thoughts, feelings, and behaviors, equipping them with practical skills to manage stress and navigate challenging emotions effectively. Jennifer also conducts compassionate individual and group therapy, ensuring a supportive and accessible environment for clients. As an Adjunct Clinical Associate Professor in the Department of Psychiatry & Behavioral Sciences at Stanford University School of Medicine, she actively contributes to the field of mental health, offering training and consultation to other providers. Through her comprehensive practice, Jennifer Alvarez fosters resilience and personal growth in each individual she works with.
In Person
Specialties
Anxiety Depression Family Stress General Mental Health Grief LGBTQ+ Obsessive Compulsive Disorder PTSD/Trauma Parenting Relationship Stress Social Anxiety Work Stress
Alex Basche

Alex Basche

Redwood City, CA
LMFT
Alex Basche, LMFT, employs a strength-based approach to cultivate genuine self-acceptance and support clients in discovering meaningful connections in their lives. His philosophy revolves around the interplay between the body, emotions, thoughts, and behaviors, fostering an environment conducive to healing and growth. This proactive, evidence-based strategy addresses the whole person, making treatment highly individualized. With over a decade of clinical experience, Alex is adept at not just facilitating healing but also enabling clients to achieve tangible progress in their lives. He often utilizes measurable goals in therapy to guide the process and illuminate barriers encountered along the way. His expertise particularly focuses on aiding adolescents, young adults, and families grappling with issues such as Technology Addictions, Substance Abuse, Anxiety Disorders, Depression, ADHD, and Relationship Conflicts. In addition, Alex provides training and consultation to various organizations and collaborates with renowned experts in the field of Tech Addiction research. Seeking help can be an incredibly challenging step, but just as one consults a doctor for physical health, it is equally important to seek a therapist for mental well-being. With nearly a decade of experience in Mental Health and Addiction Treatment, Alex Basche is well-prepared to guide individuals and their loved ones on their path to healing.
Specialties
ADHD Addiction Alcohol/Drug Use Anxiety Depression Family Stress General Mental Health LGBTQ+ Parenting Relationship Stress Sleeping Well Student Life Teens
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Colleen Cunningham

Colleen Cunningham

Redwood City, CA
Marriage & Family Therapist, MA
Colleen Cunningham is a dedicated Marriage and Family Therapist, holding an MA and LMFT credential. She graduated in 2006 from Notre Dame de Namur University and has a wealth of experience in supporting teens, adults, and elders aged 65 and above. Colleen's therapeutic focus encompasses significant issues such as depression, trauma and PTSD, personality disorders, and a variety of general issues including bipolar disorder, psychosis, and family conflict. Her extensive knowledge spans across diverse therapy types, including attachment-based, humanistic, and family systems approaches, ensuring that each client receives personalized and culturally sensitive care. Colleen diligently works with couples, individuals, and families, fostering healing and resilience in her therapeutic relationships. Her compassionate approach and commitment to mental well-being make her a valuable ally in navigating life’s challenges.
Specialties
Addiction Alcohol/Drug Use Anxiety Bipolar Borderline (BPD) Depression Domestic Violence Family Stress General Mental Health PTSD/Trauma Relationship Stress
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Benjamin Evare

Benjamin Evare

Redwood City, CA
Psychologist, PHD
Dr. Benjamin Evare is a distinguished psychologist with a Ph.D. in clinical psychology from Palo Alto University. He has honed his skills through a comprehensive pre-doctoral internship at the Community Health Awareness Council (CHAC) in Mountain View, CA, where he has effectively guided clients across various developmental stages, from children to adults and families. With specialized training in emotion regulation issues such as depression, anxiety, bipolar disorder, and substance use, Dr. Evare brings a wealth of knowledge to his practice. His intensive training in Dialectical Behavior Therapy (DBT) highlights a unique approach that combines pragmatic solutions with mindfulness principles. A primary focus of DBT is to balance acceptance and change, allowing individuals to navigate their journey toward a meaningful life. Furthermore, Dr. Evare's extensive experience with adolescents equips him to support them through critical coming-of-age transitions. His research and clinical experience particularly emphasize compassion, mindfulness, empathy, emotional competence, attachment, caregiving, and parenting.
Specialties
Addiction Anxiety Bipolar Caregivers Depression Mindfulness Parenting Teens
Vanessa Krause

Vanessa Krause

Redwood City, CA
Marriage & Family Therapist, MS
Vanessa Krause, a dedicated Marriage and Family Therapist, brings a compassionate and understanding approach to therapy. Recognizing the chaotic nature of life, especially in the bustling Bay Area, she understands how external and internal pressures can lead individuals to feel overwhelmed. Many people experience intense emotions and stressful events that can stifle their ability to find joy and happiness. Vanessa aims to guide clients through these storms, helping them emerge as healthier, happier, and more confident individuals. She embodies a teammate mentality, providing encouragement, support, and the constructive challenge necessary to break through obstacles and achieve personal goals.<br /> <br /> With a focus on clients ranging from preteens to adults, as well as families, Vanessa creates a genuine and warm presence in the therapy room. She strives to provide a safe, judgment-free environment where individuals can process their thoughts and feelings openly. Utilizing a variety of therapeutic modalities—including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Family Systems Therapy—Vanessa draws on a rich skill set tailored to address various issues, from anxiety and depression to family conflict and trauma. With Vanessa by your side, the journey toward a fulfilling, balanced life becomes an achievable reality.
Specialties
ADHD Addiction Anxiety Bipolar Depression Domestic Violence Family Stress General Mental Health Grief LGBTQ+ Men's & Women's Issues PTSD/Trauma Parenting Relationship Stress Student Life Teens
Sunui Lee

Sunui Lee

Redwood City, CA
Psychologist, PHD
Dr. Sunui Lee is a compassionate psychologist and psychotherapist who believes that the journey of psychotherapy inspires individuals to change what they can and find the courage to embrace what they cannot. In her practice, she serves as a supportive facilitator, offering a compassionate listening ear and an objective sounding board for those seeking transformation in their lives. With expertise in a broad spectrum of concerns, Dr. Lee addresses issues such as depression, anxiety, trauma, loss, and grief. She also specializes in consulting with couples who may feel misunderstood or disconnected, particularly those of interracial and intercultural backgrounds. Her work extends to intergenerational challenges within immigrant families and supporting relatives of older adults facing cognitive impairments and end-of-life issues. Dr. Lee conducts neuropsychological assessments for neurodegenerative disorders, including dementia, traumatic brain injury, and adult ADHD. Establishing a trusting relationship with her clients is the cornerstone of her practice, instilling hope for healing and positive change. Grounded in psychodynamic principles, Dr. Lee incorporates cognitive behavioral therapy and mindfulness perspectives to help individuals gain new insights and coping skills.
Specialties
50+ ADHD Anxiety Depression Grief Mindfulness PTSD/Trauma Relationship Stress
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Anna Randall

Anna Randall

Redwood City, CA
Clinical Social Work/Therapist, LCSW
Anna Randall is a dedicated Clinical Social Worker and Therapist with a wealth of knowledge in addressing the complexities of adult and elder life. With credentials that include LCSW, DHS, and MPH, she brings a robust academic background to her practice. Specializing in areas such as infidelity and relationship issues, Anna is committed to helping her clients navigate through their challenges with sensitivity and understanding. She employs a diverse range of therapeutic modalities, including Trauma Focused therapy, Emotionally Focused therapy, and Sex Therapy, allowing her to cater to each individual's unique needs. Her holistic approach incorporates techniques from Culturally Sensitive therapy, Family Systems, and Dialectical Behavior (DBT), making her a versatile ally in the journey toward healing and personal growth. Anna’s compassionate and strength-based methods inspire trust and encourage open communication, creating a safe space where clients can explore their feelings and relationships.
Specialties
Relationship Stress
Flint Espil

Flint Espil

Redwood City, CA
Psychologist, PHD
Dr. Flint Espil is a highly skilled psychologist with a PhD and a specialization in an evidence-based, scientific approach to treating Anxiety, Obsessive-Compulsive Disorder (OCD), Body-Focused Repetitive Behaviors, and Tic Disorders. With a focus on both youth and adults, he offers support for managing behavioral issues and is adept at guiding families in navigating their children’s behavior challenges. Affiliated with Stanford, Dr. Espil combines his clinical practice with research aimed at enhancing mental health treatment for the younger population and training future clinical psychologists. His therapeutic approach is grounded in Cognitive Behavioral Therapy (CBT), incorporating Behavior Therapy methods that equip clients with practical skills to address real-world problems. Known for his practical, collaborative, and time-limited focus—typically lasting between 10 to 16 weeks—Dr. Espil brings years of experience in utilizing CBT for Anxiety Disorders, Exposure and Response Prevention for OCD, and Habit Reversal Training for Body-Focused Repetitive Behaviors and Tic Disorders. He is also well-equipped to assist parents in managing children’s disruptive or oppositional behaviors.
Specialties
Anxiety Obsessive Compulsive Disorder Parenting
Brendan Murray

Brendan Murray

Redwood City, CA
Clinical Social Work/Therapist, LCSW
Brendan Murray is a compassionate and skilled Clinical Social Worker and therapist who specializes in guiding adults through some of life's most challenging moments. With expertise in relationship issues, men's issues, and substance use, Brendan employs a wide array of therapeutic approaches, including creative expression, trauma-focused therapy, and person-centered care, ensuring a culturally sensitive and humanistic experience for every client. He is well-versed in treating individuals, couples, and families and utilizes modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and motivational interviewing to empower his clients on their journeys of healing and growth. Brendan's goal is to create a supportive environment where clients feel heard and understood, enabling them to explore their emotions and experiences openly, ultimately fostering a deeper connection with themselves and their loved ones.
Specialties
Alcohol/Drug Use Men's & Women's Issues Relationship Stress
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Fabrice Nye

Fabrice Nye

Redwood City, CA
Psychologist, PHD
Fabrice Nye, PhD, is a compassionate psychologist whose focus extends beyond merely addressing disorders and diseases; he is dedicated to enhancing the positive life skills of his clients. He believes that the therapy hour serves as a microcosm of the broader realities of life, resonating with the idea that how one engages with small things reflects their approach to the larger context of existence. With a special emphasis on the present moment and each individual's subjective experience, Fabrice facilitates awareness of the resistances to pain and guides his clients toward a return to wholeness and authenticity. He holds a conviction that psychological wellbeing is intertwined with spiritual health. His approach is existential-humanistic, client-centered, and transpersonal, making him an excellent resource for individuals and groups navigating transitions and seeking assistance during overwhelming circumstances. Fabrice's recent research has led to the development of a new method of stress management, providing further tools for those aiming to break free from unproductive patterns and cultivate a deeper connection with themselves. Having transitioned from a successful career in the tech industry of Silicon Valley, Fabrice relates to the challenges of change, making him relatable to adults and elders (65+) as they embark on their own journeys toward self-discovery.
Specialties
Grief Relationship Stress
Runjhun Pandit

Runjhun Pandit

Redwood City, CA
Licensed Professional Counselor, LPCC
Runjhun Pandit is a licensed professional counselor (LPCC) dedicated to helping adolescents and young adults who are navigating challenges related to body image, emotion regulation, anxiety, and depression. With a keen understanding of issues such as low self-esteem, trauma, and life transitions, she works with clients who are eager to develop new skills, process their emotions, and manage eating disorders, all aimed at focusing on their career aspirations and unlocking their true potential. Runjhun is trained in Family-Based Treatment (FBT) and EMDR for trauma recovery, and she also integrates DBT-informed therapy into her practice. As a multi-lingual therapist from a diverse cultural background, she offers unique perspectives that assist parents in supporting their children during the acculturation process and its accompanying challenges. Her collaborative approach, combined with a structured framework in her sessions, fosters a safe and non-judgmental environment, allowing clients to explore their journeys. Runjhun adopts an eclectic therapeutic style to meet her clients where they are, guiding them through their personal growth with compassion and expertise.
Specialties
Anxiety Depression Eating Disorders Managing Emotions PTSD/Trauma Teens

Additional Resources

There are many therapists in Redwood City. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

Redwood City, CA

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Redwood City, CA

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Redwood City, CA

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Redwood City, CA

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.