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Anya Kusmierski

Anya Kusmierski

Milpitas, CA
Marriage & Family Therapist, MA
Anya Kusmierski is a dedicated marriage and family therapist with over 17 years of experience. She provides authenticity, compassion, and unwavering commitment to support her clients in challenging and transforming their limiting beliefs while accessing their inherent strengths. This process leads to a greater sense of wholeness and overall well-being. As a trauma-informed therapist, Anya recognizes how both adult and childhood trauma can disrupt an individual's sense of security and trust, leading to persistent struggles with unsettling emotions, memories, anxiety, or numbness. Her specialization includes guiding individuals through life transitions and the complexities of family life. With a multicultural approach, Anya is skilled in helping clients overcome anxiety, depression, relationship challenges, self-esteem issues, and promoting a healthy relationship with food, utilizing evidence-based methods such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Trauma-Focused Cognitive Behavioral Therapy (TFCBT). She effectively assists individuals, couples, families, parents, and caregivers through confidential, one-on-one telehealth sessions. Anya's goal is to translate her vast experience into meaningful support, enabling her clients to turn their goals into achievable realities. Además, habla español y ofrece terapia en español.
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Specialties
Anxiety Depression Eating Disorders Family Stress Managing Emotions PTSD/Trauma Relationship Stress
Teresa Trias

Teresa Trias

Milpitas, CA
Marriage & Family Therapist, MA
Theresa Trias, a dedicated Marriage and Family Therapist with an MA from Santa Clara University, specializes in supporting teens and adults through the challenges of everyday life. Whether navigating stress, relationship difficulties, or significant life transitions—both positive and negative—Teresa believes that therapy is a powerful tool to explore and resolve these challenges in a safe environment. With a wealth of experience in trauma and PTSD, anxiety, depression, and more, she utilizes an integrated approach tailored to each individual's unique circumstances. Specializing in health behavior changes and stress management, Teresa empowers clients with the skills and tools needed for personal growth and healing from past traumas. Committed to creating an empathic, nonjudgmental space, she encourages individuals to uncover their inner strength and address the pain that may be holding them back, ultimately helping them regain control over their lives.
Specialties
Anxiety Depression Family Stress General Mental Health Grief Men's & Women's Issues PTSD/Trauma Relationship Stress

Additional Resources

There are few therapists in Milpitas. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

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Milpitas, CA

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Housing Assistance

Milpitas, CA

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Food Pantries & Support

Milpitas, CA

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Milpitas, CA

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.