Theresa Trias, a dedicated Marriage and Family Therapist with an MA from Santa Clara University, specializes in supporting teens and adults through the challenges of everyday life. Whether navigating stress, relationship difficulties, or significant life transitions—both positive and negative—Teresa believes that therapy is a powerful tool to explore and resolve these challenges in a safe environment. With a wealth of experience in trauma and PTSD, anxiety, depression, and more, she utilizes an integrated approach tailored to each individual's unique circumstances. Specializing in health behavior changes and stress management, Teresa empowers clients with the skills and tools needed for personal growth and healing from past traumas. Committed to creating an empathic, nonjudgmental space, she encourages individuals to uncover their inner strength and address the pain that may be holding them back, ultimately helping them regain control over their lives.