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Teresa Trias

Teresa Trias

Marriage & Family Therapist, MA

Milpitas, CA US
Theresa Trias, a dedicated Marriage and Family Therapist with an MA from Santa Clara University, specializes in supporting teens and adults through the challenges of everyday life. Whether navigating stress, relationship difficulties, or significant life transitions—both positive and negative—Teresa believes that therapy is a powerful tool to explore and resolve these challenges in a safe environment. With a wealth of experience in trauma and PTSD, anxiety, depression, and more, she utilizes an integrated approach tailored to each individual's unique circumstances. Specializing in health behavior changes and stress management, Teresa empowers clients with the skills and tools needed for personal growth and healing from past traumas. Committed to creating an empathic, nonjudgmental space, she encourages individuals to uncover their inner strength and address the pain that may be holding them back, ultimately helping them regain control over their lives.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
Anxiety Depression Family Stress General Mental Health Grief Men's & Women's Issues PTSD/Trauma Relationship Stress
Therapy Types
Cognitive Behavioral (CBT) Compassion Focused EMDR Integrative Interpersonal Mindfulness-Based (MBCT) Motivational Interviewing Multicultural Person-Centered Strength-Based
Age Groups
Adult (18 to 65) Teen (13 to 18)
Modalities
Individuals
Languages
English (US)

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