Milpitas, CA Local Support & Community Resources

Anya Kusmierski is a dedicated marriage and family therapist with over 17 years of experience. She provides authenticity, compassion, and unwavering commitment to support her clients in challenging and transforming their limiting beliefs while accessing their inherent strengths. This process leads to a greater sense of wholeness and overall well-being. As a trauma-informed therapist, Anya recognizes how both adult and childhood trauma can disrupt an individual's sense of security and trust, leading to persistent struggles with unsettling emotions, memories, anxiety, or numbness. Her specialization includes guiding individuals through life transitions and the complexities of family life. With a multicultural approach, Anya is skilled in helping clients overcome anxiety, depression, relationship challenges, self-esteem issues, and promoting a healthy relationship with food, utilizing evidence-based methods such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Trauma-Focused Cognitive Behavioral Therapy (TFCBT). She effectively assists individuals, couples, families, parents, and caregivers through confidential, one-on-one telehealth sessions. Anya's goal is to translate her vast experience into meaningful support, enabling her clients to turn their goals into achievable realities. Además, habla español y ofrece terapia en español.

Theresa Trias, a dedicated Marriage and Family Therapist with an MA from Santa Clara University, specializes in supporting teens and adults through the challenges of everyday life. Whether navigating stress, relationship difficulties, or significant life transitions—both positive and negative—Teresa believes that therapy is a powerful tool to explore and resolve these challenges in a safe environment. With a wealth of experience in trauma and PTSD, anxiety, depression, and more, she utilizes an integrated approach tailored to each individual's unique circumstances. Specializing in health behavior changes and stress management, Teresa empowers clients with the skills and tools needed for personal growth and healing from past traumas. Committed to creating an empathic, nonjudgmental space, she encourages individuals to uncover their inner strength and address the pain that may be holding them back, ultimately helping them regain control over their lives.