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Laura Kachelmeyer

Laura Kachelmeyer

Garden Grove, CA
Marriage & Family Therapist, LMFT
Laura Kachelmeyer is a compassionate and dedicated marriage and family therapist (LMFT) who specializes in supporting individuals facing anxiety, depression, and overwhelming stress. She expertly guides her clients through navigating new life experiences and stages, as well as healing from trauma. In her practice, Laura partners with her clients to cultivate insight into their lives, encompassing both the challenges and triumphs they encounter. Together, they develop effective strategies to manage stress and thrive in alignment with their core values, fostering wellness across all dimensions—mental, emotional, relational, personal, physical, and spiritual. With a strong foundation in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Logotherapy, Laura facilitates the examination and transformation of unhelpful thought and behavior patterns that hinder personal growth and fulfillment. Through her guidance, clients build resilience, unlock their authentic voices, and become the authors of their own stories, finding deeper meaning in their lived experiences. As clients embark on their therapy journey, Laura stands beside them, honored to help navigate toward their wellness goals with courage and commitment.
Specialties
Anxiety Depression General Mental Health PTSD/Trauma
Roxanna Shafizadeh

Roxanna Shafizadeh

Garden Grove, CA
Clinical Social Work/Therapist, LCSW
Roxanna Shafizadeh is a compassionate clinical social worker and therapist dedicated to guiding individuals through their unique journeys of self-discovery. With a Master's degree in Social Work from the University of Southern California, she utilizes her expertise in areas such as anxiety, stress, substance use, and self-esteem to provide effective support. Roxanna understands that life can often feel overwhelming, marked by challenges like the grip of anxiety or the struggles of navigating life's transitions. She creates a safe and nurturing environment where clients are empowered to explore their emotions and experiences. Utilizing a variety of therapeutic approaches, including Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), Roxanna tailors her methods to meet the specific needs of each individual. Her commitment to fostering a space of empathy and understanding allows clients to find the strength in vulnerability, inspiring lasting positive change. Roxanna recognizes the courage it takes to embark on a journey of self-exploration, and she is genuinely invested in supporting anyone ready to take that important step toward healing and growth.
Specialties
Addiction Alcohol/Drug Use Anxiety Depression General Mental Health
Sara Eftekhari

Sara Eftekhari

Garden Grove, CA
Marriage & Family Therapist, MA
Sara Eftekhari, a dedicated marriage and family therapist, holds a Master’s degree in Counseling Psychology and Marriage & Family Therapy. With over 17 years of experience, she specializes in guiding individuals who feel overwhelmed by stress, worry, anxiety, or sadness. Recognizing the profound impact of life events, including the Covid pandemic, Sara understands how these experiences can lead to a feeling of losing control. Through her compassionate and insightful approach, she facilitates a journey to a place of peace, self-acceptance, and contentment. Her goal is to help clients build self-awareness and self-empowerment, overcoming challenges like depression, anxiety, and issues related to self-worth. Sara employs a variety of evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing (MI) to help her clients reach their personal goals and enhance their overall well-being. Sara provides all of her therapy sessions via telehealth, ensuring that support is accessible from the comfort of home.
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Specialties
Anxiety Depression General Mental Health
Lidia Tovar

Lidia Tovar

Garden Grove, CA
Clinical Social Work/therapist, LCSW
Meet Lidia Tovar, a dedicated clinical social worker and therapist who creates an inviting and safe environment for individuals to heal from their pain and discover their true selves. With over a decade of professional clinical experience, Lidia empowers people by honoring their unique experiences and narratives. She is a proud Mexican immigrant, raised in Southern California, and has worked with adults, children, and communities across a variety of settings. Lidia has a particular passion for perinatal mental health, trauma, anxiety, and depression. Fluent in Spanish, she is committed to being a resource and offering support to those in need.
Specialties
Anxiety Depression PTSD/Trauma Perinatal Mood Disorder
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Holly Han

Holly Han

Garden Grove, CA
Marriage & Family Therapist, PSYD
Dr. Holly Han is a dedicated Marriage & Family Therapist with over 20 years of experience helping adults navigate the complexities of life. She understands that while life can be rewarding, it often presents challenges rooted in past injuries and current stressors. Dr. Han has a proven track record of assisting individuals and couples through issues related to anxiety, depression, relationship difficulties, addiction, and sexuality. Her approach encompasses psychodynamic, family systems, and psychoanalytic therapies, creating a safe environment for exploring thoughts and feelings. By facilitating deeper self-understanding and enhancing interpersonal connections, she empowers clients to improve their overall functioning and cultivate a fulfilling life. Dr. Han's expertise invites those seeking change to embark on a journey of growth and healing.
Specialties
Addiction Anxiety Depression Relationship Stress
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Debra Martinez

Debra Martinez

Garden Grove, CA
Psychologist, PSYD
Debra Martinez, PsyD, LEP, is a compassionate and dedicated psychologist specializing in the emotional and psychological well-being of a diverse clientele, including children, preteens, teens, adults, and elders. With a wealth of experience in addressing issues such as depression, anxiety, trauma, and mood disorders, Debra creates a nurturing environment that fosters healing and growth. Her expertise extends to a variety of practices, including Cognitive Behavioral Therapy (CBT), play therapy, and positive psychology, ensuring tailored interventions for each individual’s unique needs. Debra's commitment to her clients includes providing support for school-related challenges, relationship issues, parenting guidance, and even career counseling. By integrating techniques from expressive arts and trauma-informed care, she invites clients to express themselves in ways that resonate with their personal experiences. Through her warm and client-centered approach, Debra empowers individuals and families to navigate life's complexities, build resilience, and enhance their emotional well-being. Whether through individual sessions or family-centric therapy, Debra is dedicated to fostering connections and guiding clients toward a brighter, more fulfilling future.
Specialties
ADHD Anxiety Bipolar Depression Family Stress General Mental Health Grief PTSD/Trauma Parenting Relationship Stress Spirituality Student Life Weight Management
Lisa Langdale

Lisa Langdale

Garden Grove, CA
Marriage & Family Therapist, MS
Lisa Langdale is a compassionate Marriage & Family Therapist (MS, LMFT) who understands that finding the right therapist can often feel overwhelming. She recognizes that everyone faces difficulties at various stages in life and that it can be quite challenging to navigate those trials alone. Lisa creates a supportive environment where clients can explore thoughts, feelings, and behaviors that may lead to feelings of being stuck or dissatisfaction with life, relationships, and self-esteem. With over two decades of experience since 2000 in residential, day treatment, and intensive outpatient settings, she has dedicated her career to helping adults and adolescents overcome challenges such as anxiety, eating disorders, depression, low self-image, and relationship conflicts. Lisa employs a non-diet, Health at Every Size (HAES) approach to eating disorder treatment, emphasizing a trauma-informed framework. Through her various therapeutic modalities—including Mindfulness-Based Cognitive Therapy (MBCT), trauma-focused therapy, and hypnotherapy—she guides clients towards positive coping strategies, mindfulness, and healing from trauma. Lisa is here to offer the insight, guidance, and support that may sometimes be hard to find within family and friends.
Specialties
Anxiety Depression Eating Disorders Family Stress General Mental Health Grief LGBTQ+ Obsessive Compulsive Disorder PTSD/Trauma Relationship Stress Sleeping Well
Michele Ocen

Michele Ocen

Garden Grove, CA
Psychologist, PHD
Michele Ocen, PhD, is a compassionate and skilled psychologist specializing in child development and behavioral issues. For parents seeking answers about their child's behavior or development, Michele provides invaluable support through developmental and diagnostic assessments, particularly when there are concerns surrounding language, learning, play, social skills, or general development. With a specific focus on the early detection and treatment of autism spectrum disorders and other neurodevelopmental challenges, Michele’s assessment results serve as a crucial resource for guiding parents toward appropriate treatments and available resources. Her expertise encompasses a range of therapeutic approaches, including applied behavior analysis (ABA), the Early Start Denver Model (ESDM), Cognitive-Behavioral Therapy, Parent Coaching, and Trauma-Focused Therapy, all tailored to help children thrive and enhance parent-child interactions. Michele also offers both individual and group therapy sessions to accommodate the varying needs of families.
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Additional Resources

There are several therapists in Garden Grove. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

Garden Grove, CA

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Garden Grove, CA

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Garden Grove, CA

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Garden Grove, CA

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.