Sara Eftekhari, a dedicated marriage and family therapist, holds a Master’s degree in Counseling Psychology and Marriage & Family Therapy. With over 17 years of experience, she specializes in guiding individuals who feel overwhelmed by stress, worry, anxiety, or sadness. Recognizing the profound impact of life events, including the Covid pandemic, Sara understands how these experiences can lead to a feeling of losing control. Through her compassionate and insightful approach, she facilitates a journey to a place of peace, self-acceptance, and contentment. Her goal is to help clients build self-awareness and self-empowerment, overcoming challenges like depression, anxiety, and issues related to self-worth. Sara employs a variety of evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing (MI) to help her clients reach their personal goals and enhance their overall well-being. Sara provides all of her therapy sessions via telehealth, ensuring that support is accessible from the comfort of home.