Fair Oaks, CA Local Support & Community Resources

Chassity Angeny-Showalter is a skilled psychologist with a passion for working with women aged 18 and older who appear to have it all together yet struggle with their internal challenges. Many of her clients may excel in various aspects of life, seemingly managing their responsibilities with ease while internally feeling anxious, overwhelmed, depressed, or exhausted. Some may also face difficulties in their relationship with their emotions, food, or alcohol. Chassity's primary goal is to provide support, fostering self-kindness, and helping her clients to slow down and savor the life they have built. She creates a safe, comfortable, and non-judgmental space for exploring personal struggles and finding ways to enhance their lives. Her approach is authentic, direct, and compassionate, integrating techniques from a diverse range of modalities—including Mindfulness-Based Cognitive Therapy, Acceptance and Commitment Therapy, and more—to best meet each individual's unique needs. Understanding the challenge of carving out time for therapy amidst life's demands, Chassity emphasizes that the investment in therapy can lead to a significant reduction in anxiety and overwhelm, allowing her clients to truly enjoy each day.

Jennifer Aubrey, a licensed marriage and family therapist (LMFT), invites you to embark on the first day of the rest of your life. She is specially trained in evidence-based medical modalities that fuse trauma-informed care with integrative and relational therapy. This distinctive approach is particularly beneficial for individuals who have encountered complex relational trauma. Jennifer utilizes various modalities, including Dialectical Behavior Therapy, Cognitive Behavior Therapy, and Choice Theory, all of which highlight the importance of learning new behavioral strategies for change. Additionally, her practice incorporates Integral Psychotherapy, which draws from insightful, expressive arts, and transpersonal realms focusing on object relations and attachment theories.

Hannah Brooks, a dedicated marriage and family therapist associate, deeply understands the feelings of being lost, out of touch with oneself, or overwhelmed by life's challenges. She recognizes that many individuals seek change while grappling with anxiety, depression, and relationship issues or striving to overcome difficult past situations. Driven by a profound belief that no one is unhealable, Hannah has a proven track record of assisting clients in their recovery journeys, including trauma, addiction, self-esteem struggles, and LGBTQ+ related life transitions. She warmly welcomes anyone who is ready to take the courageous step towards health, happiness, and wholeness. Hannah is committed to guiding her clients toward becoming their best selves—whatever that looks like for them.