Del Mar, CA Local Support & Community Resources

Dr. Monica Arango is a compassionate and experienced therapist dedicated to helping adults and elders, particularly those navigating through complex emotional landscapes. With a PhD and a wealth of knowledge in various modalities, her expertise encompasses a broad spectrum of issues including depression, anxiety, trauma, and the consequences of infidelity, among others. Monica’s approach is culturally sensitive and person-centered, integrating methods such as Positive Psychology, EMDR, and Mindfulness-Based Cognitive Therapy to foster healing and growth. She adeptly guides her clients through life transitions, relationship challenges, and self-esteem issues, ensuring a safe and supportive therapeutic environment. Monica believes in empowering her clients to develop resilience and nurturing a positive mindset, making her a trusted ally in their journey towards emotional well-being and self-discovery.

David Blair is a dedicated Licensed Marriage and Family Therapist (LMFT) renowned for his passion in delivering collaborative and creative therapy to families and individuals across various age groups, from toddlers to elders. He excels in getting to know each client personally and profoundly engages with them to tackle their unique challenges. With an extensive and culturally sensitive repertoire, David complements the thinking processes and creative abilities of his clients. His broad expertise, honed through consultations with mental health clinics and psychiatric hospitals throughout the United States, enriches his private practice, enabling him to provide high-quality mental health care. David specializes in treating a wide range of issues including ADHD, mood disorders, anxiety, depression, obsessive-compulsive disorder, phobias, PTSD, and trauma-related challenges, as well as bipolar disorder. He conducts thorough diagnoses, formulates comprehensive treatment plans, and applies the most appropriate therapeutic modalities, including Mindfulness-Based (MBCT), Narrative Therapy, Internal Family Systems (IFS), and Othmer Method Neurofeedback. Committed to enhancing clients' communication skills and developing positive coping strategies during life transitions, David also focuses on crafting personalized lifestyle schedules that align with his clients' priorities. As a Master Practitioner of Neuro-Linguistic Programming, he brings a wealth of knowledge and creativity to the therapeutic process.

Dr. Jessica Silsby is a compassionate psychologist specializing in Dialectical Behavior Therapy for both adults and adolescents facing emotional dysregulation, strained relationships, overwhelming suffering, and thoughts of suicide or self-harm. She adopts a client-centered approach, emphasizing that each individual is the expert of their own life, and views therapy as a collaborative effort. Dr. Silsby is deeply committed to the Trans*/Nonbinary community, offering support for living an affirmed life across various ages. Her work encompasses issues related to disclosure, life changes, and community advocacy while fostering a safe environment to confront fears. Dr. Silsby believes in the power of awareness as the first step in guiding clients toward their inner compass, stressing the importance of slowing down and embracing the present moment. Her therapeutic approach recognizes that therapy is not just a process but a genuine relationship, affirming the unique humanity of every client. Additionally, she provides comprehensive psychological testing and evaluation for diagnosis, surgery needs, or specific forensic cases.