Carrie Wilson is a compassionate therapist dedicated to creating a safe space where clients can speak openly and feel free from judgment. With a passion for addressing family of origin issues, childhood wounds, and various types of trauma, she recognizes the vital role self-compassion plays in overcoming challenges like depression, anxiety, and addiction. Utilizing a diverse range of evidence-based treatments such as EMDR, CBT, DBT, and Internal Family Systems (IFS), Carrie expertly guides her clients to uncover the root causes of their struggles through active listening and compassionate support. Her balanced approach combines therapeutic modalities with practical skills that empower clients to lead healthier, more fulfilling lives long after their work together concludes. Whatever challenges may be bringing individuals to her, whether recent issues or longstanding difficulties from childhood, Carrie Wilson is committed to offering the help and guidance necessary for achieving a more peaceful and empowered state of being.

Jen Zimmerman approaches counseling with a straightforward, respectful, and non-blaming style, specializing in a variety of areas, including OCD, recovery from narcissistic abuse, life transitions, sexuality, grief and loss, co-dependency, self-esteem, body image, gender expression, anxiety, depression, and family of origin issues. In her sessions, she skillfully incorporates techniques such as journaling, narrative therapies, EMDR, grounding and somatic methods, mindfulness practices, archetypes, meditation, art, and Internal Family Systems. Jen's therapeutic approach thoughtfully examines cultural and social narratives that shape individuals' beliefs about themselves and their place in the world. By deconstructing social myths, she facilitates radical self-acceptance and healing, always considering how oppressive systems impact mental health. She is knowledgeable about the unique challenges facing the polyamorous and LGBTQIA communities. Additionally, Jen is a registered yoga instructor and is certified in mindfulness meditation, specializing in addiction recovery.

Sherry Duson is a compassionate therapist dedicated to creating a safe and comfortable environment for her clients to explore their challenges. With over twenty years of experience as a perinatal mental health provider and a marriage and family therapist, Sherry assists individuals in understanding their issues while empowering them to access the resources necessary to overcome them. She believes in the resilience of each person, infusing her sessions with creativity and energy tailored to each client’s unique situation. Sherry approaches every presenting problem from a systemic perspective, often employing brief therapy or solution-focused models along with cognitive-behavioral methods. When appropriate, she incorporates a family systems approach to her work. Specializing in perinatal mental health, she offers expertise on a wide range of topics related to reproduction. Her office is thoughtfully designed to promote comfort and security, located in a quiet professional building. Sherry accommodates her clients with lunchtime appointments available daily and evening sessions once a week. In her practice, clients can expect relaxed and respectful conversations focused on collaborative treatment goals, as she is committed to helping them discover the answers to their concerns.

Joel Ackley is a compassionate and dedicated therapist who specializes in supporting individuals and families through various life challenges. With experience in helping children, teens, adults, and elders, he addresses a broad range of issues, including grief, anxiety, and marital and premarital difficulties. Joel utilizes an array of therapeutic techniques such as Trauma Focused Therapy and Family Systems Therapy, ensuring his approach is tailored to meet the unique needs of each client. He is particularly skilled in working with trauma and PTSD, men's issues, and relationship difficulties, offering a safe and nurturing environment for growth and healing. Through his strength-based and relational therapy modalities, Joel fosters a sense of hope and resilience in those he counsels. His commitment to helping clients navigate challenges such as addiction, parenting, anger management, and depression is evident in his compassionate approach, making him a trusted ally on the journey toward well-being.

Gaye Adams is a compassionate therapist dedicated to guiding individuals through their emotional challenges. Whether a client needs to talk about their feelings or actively address specific issues, she possesses a wealth of resources and techniques at her disposal. Gaye understands that feelings of anger, sadness, or anxiety can be overwhelming, and she utilizes modern cognitive techniques alongside her exceptional listening skills to help facilitate insights and basic behavioral modifications that can transform lives today. Her work emphasizes the importance of recognizing the choices we make and how to effectively address them for long-lasting results. Gaye embraces innovative approaches, including visual cognitive behavioral techniques and basic art therapy experiences offered via telehealth, an adaptation that has become increasingly relevant in the wake of COVID-19. With a background in working with adolescents and children in residential treatment programs, she specializes in Art Therapy, Cognitive Behavior Therapy (CBT), and group therapy. Gaye's foundation in child development plays a pivotal role in her approach to healing lingering childhood traumas. Additionally, she has successfully facilitated healing for both children and adults suffering from PTSD and substance abuse issues. Gaye is passionate about helping clients navigate life’s changes and encourages them to envision their longer-term futures. She believes that no one should suffer alone, and together with her clients, she seeks to enhance their daily experiences and future prospects. Gaye recognizes that the act of talking itself can stimulate psychodynamic processes leading to healing. Clients will find that counseling is a collaborative process, and she is eager to discover whether her skills can contribute positively to their journeys.

Frances Bernfeld, LMFT, is a compassionate therapist dedicated to helping individuals navigate their emotional and relational challenges. With a wealth of experience working with children, teens, adults, and elders, she specializes in addressing key issues such as depression, trauma, relationship conflicts, and a range of other mental health concerns. Her holistic approach incorporates diverse therapeutic modalities including trauma-focused therapy, cognitive-behavioral techniques, and the Gottman Method, among others. Frances is known for creating a culturally sensitive and warm environment, allowing clients to feel safe and understood as they work through their grief, self-esteem issues, anxiety, and family conflicts. Committed to supporting her clients on their healing journeys, she employs both individual and relational techniques to foster deep connections and lasting change.

Deborah Bird is an accomplished therapist with an impressive 95% success rate in healing anxiety, sugar and soda addictions, binge eating disorders, and grief through non-pharmaceutical solutions. Her therapeutic approach combines hypnosis and health coaching, meticulously refined into a reliable protocol that has consistently delivered remarkable results for her clients. Testimonials from those she has healed further illustrate her impact, including a powerful story of a young woman who overcame her lifelong social anxiety just before starting her new job at a major bank. With Deborah's guidance, clients embrace life without the limitations of their past challenges. For those looking to transform their lives, Deborah Bird represents a beacon of hope in holistic therapy.

Alanna Boyd is a compassionate therapist who understands the courage it takes for individuals to seek therapy. She honors this journey and considers it a privilege to assist others toward healing. Specializing in trauma recovery, Alanna is dedicated to supporting her clients as they navigate various challenges that life has presented. She firmly believes in their resilience and capability to overcome pain and adversity. Establishing a foundation of trust is paramount for her, ensuring that clients feel safe and comfortable throughout the therapeutic process. With a focus on holistic healing, Alanna often begins with effective coping skills to provide immediate relief. Her specialties encompass a wide range of issues, including anxiety, disability adjustment, depression, grief and loss, relationship difficulties, self-esteem, and support for survivors of sexual assault. Alanna is committed to creating a therapeutic environment that empowers clients to guide their healing process, fostering safety and openness. As a proud member of her clients' support teams, Alanna eagerly looks forward to championing their journey to recovery.

Lacey Church is a compassionate therapist dedicated to guiding individuals through the complex patterns of trauma and relationships. She understands how past experiences can negatively influence present lives, and she believes that fulfilling relationships and meaningful connections are achievable for everyone. Specializing in trauma and relationships, Lacey employs a variety of modalities including EMDR, somatic experiencing, and mindfulness-based practices. Her approach integrates emotionally focused therapy, yoga therapy, and trauma modalities to help clients navigate and heal from their past, fostering a greater sense of connection in their current lives. Recognizing the deeply personal nature of seeking therapy, Lacey values her clients' time and vulnerability, and is committed to providing effective practices that aid in unburdening the pain that conceals the true self. Together, she partners with her clients to facilitate healing and growth.

Tina Denison is a compassionate therapist dedicated to helping adults navigate their most challenging times. With a rich background in addressing trauma and PTSD, she provides a supportive environment for individuals facing relationship issues and emotional disturbances. Tina's therapeutic approach incorporates innovative methods such as Ketamine Assisted Psychotherapy alongside established practices like EMDR and Trauma Focused Therapy. Her expertise extends to a wide array of concerns including anxiety, depression, women's issues, and professional burnout, ensuring that each client's unique needs are met with understanding and empathy. With a strong emphasis on strength-based and positive psychology modalities, Tina empowers her clients to cultivate resilience and enhance their coping skills. She believes in fostering meaningful connections through narrative and interpersonal strategies, creating a safe space for healing and personal growth.

Michelle Faddoul believes that changing perspective and cultivating a healthy sense of self is achievable with the right support. She brings a deep passion, positive attitude, and personal understanding into her therapy sessions. With a unique approach that views the whole person within their environment, Michelle has established a strong background in treating clients grappling with eating and substance use disorders, as well as managing symptoms of depression and anxiety across diverse clinical settings. Whether a client is facing a life-altering illness or seeking to navigate everyday stressors, Michelle is dedicated to guiding them through their recovery process while enhancing their self-confidence. Encouraging personal growth and exploration, she employs Cognitive Behavioral Therapy (CBT) and mindfulness techniques. Michelle excels at promptly assessing each client's needs to provide targeted interventions effectively. Graduating Summa Cum Laude from California State University, Sacramento, she holds a Bachelor's in Psychology as well as a Master's in Social Work. Since 2006, Michelle has been committed to providing exceptional counseling and social work services, inviting individuals to embark on their inner journey to uncover their strengths and true selves.

Annie Farnsworth believes that everyone deserves to experience happiness and well-being. She guides her clients in developing new skills and habits to harness their emotions effectively, enabling them to navigate life's challenges. With a commitment to providing informed, compassionate support, Annie focuses on facilitating personal transformations for her clients. As a skilled practitioner, she draws on her extensive experience and utilizes evidence-based approaches, including positive psychology, interpersonal techniques, and goal/value identification. Annie is well-versed in trauma-informed care and specializes in helping individuals and families live joyfully and authentically. Her services encompass a wide array of therapeutic modalities, providing care tailored to the unique needs of couples, families, and individuals experiencing trauma, aging concerns, or behavioral health challenges. A thorough assessment allows her to apply the latest advancements in Positive Psychology to address specific client issues. Annie is dedicated to investing in her clients' personal growth, collaborating closely to define and strive toward their achievable goals and values. Navigating life's difficulties can be daunting, and Annie welcomes the opportunity to offer professional assistance with respect and compassion.

Jessica Flayer believes in the importance of providing a safe environment where individuals feel both heard and supported. Her goal is to assist clients in identifying their unique strengths, thereby improving their relationship with themselves and others. Recognizing that each person's needs are distinct, Jessica employs an integrative approach tailored for individuals. She utilizes strength-based interventions that help clients uncover their personal resilience, enabling them to navigate challenges and enhance their overall quality of life. With specialized experience in helping athletes, first responders, and individuals coping with anxiety, depression, trauma, and life transitions, Jessica draws from a variety of therapeutic modalities, including cognitive behavioral therapy, psychodynamic therapy, acceptance and commitment therapy, and person-centered therapy. Additionally, she incorporates insights from performance and sports psychology into her practice, making her sessions effective and relevant. For those seeking meaningful support or wondering how counseling might benefit them, Jessica is dedicated to providing the guidance and resources necessary for growth and healing through telehealth sessions.