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Heather Okvat

Heather Okvat

Mesa, AZ
Heather Okvat is a compassionate and skilled mindfulness-based therapist who supports individuals aged 18 and up in navigating life's complexities. With a focus on brief, intermittent therapy throughout the life course, she helps clients cope with various challenges, from the impacts of the pandemic and discovering life purpose to building assertiveness. Her understanding extends to issues like sleep disorders, anxiety, chronic pain, low self-esteem, and family conflicts. Acknowledging the inherent difficulties of being human, Heather emphasizes that individuals do not have to face their struggles alone. Motivated clients can expect attentive listening and evidence-based approaches that help transform obstacles into gateways to personal growth. With a strong foundation in mindfulness and extensive training in Cognitive Behavioral Therapy (CBT), Heather equips her clients with the tools to harness their internal healing capacities even in trying times. She works via telehealth, catering to clients in Arizona and New York, and is committed to considering challenges within the broader context of family, society, and the natural world. Together, she and her clients will embark on a journey towards healing, balance, joy, and fulfillment.
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Specialties
Anxiety Chronic Pain Family Stress General Mental Health Mindfulness Sleeping Well
Christina Parker

Christina Parker

Mesa, AZ
Christina Parker is a skilled and compassionate therapist dedicated to supporting individuals across the sexual, affectional, relational, and gender spectrums, including non-traditional and non-monogamous individuals. As a member of the Society for Sexual, Affectional, Intersex, and Gender Expansive Identities, she is passionate about providing affirming care and fostering an environment where everyone can be their authentic selves. Christina also specializes in working with those undergoing spiritual or religious transitions and those facing the challenges of religious trauma. With a deep understanding of dissociative disorders and complex PTSD, Christina employs a range of effective, evidence-based healing methods, including her favorite, Brainspotting, as well as EMDR and Lifespan Integration. She recognizes that the journey to healing can feel daunting and overwhelming, but with her extensive experience and personal healing from PTSD, she assures clients that they are not alone. Christina’s empathetic approach will help clients change how they feel on the inside, making their therapeutic experience truly transformative.
Specialties
Addiction Anxiety Bipolar Borderline (BPD) Chronic Pain Depression General Mental Health Grief LGBTQ+ Men's & Women's Issues Obsessive Compulsive Disorder PTSD/Trauma Relationship Stress Sleeping Well Spirituality
Landry Pebler

Landry Pebler

Mesa, AZ
Landry Pebler firmly believes that every individual possesses the capacity to heal and achieve their aspirations. His primary goal is to empower clients with the tools needed for enhanced self-awareness, and to support their journey of transformation. With extensive experience working with preteens, teens, adults, and families, Landry is well-equipped to assist those grappling with trauma, stress, anxiety, depression, low self-esteem, grief, behavioral issues, and relationship challenges. He is trained in evidence-based techniques including EMDR and Brainspotting, which help alleviate emotional distress and foster a positive mindset. Additionally, his expertise in play therapy and trauma-informed care allows him to cater to the unique needs of his clients effectively. As a proud Arizona native, Landry exhibits a deep commitment to helping individuals and families in his community heal and attain personal growth. He strives to create a safe and welcoming therapeutic environment where clients can navigate the complexities of their emotional well-being together.
Specialties
ADHD Anxiety Depression General Mental Health Grief PTSD/Trauma Parenting Relationship Stress
Leslie Pechkurow

Leslie Pechkurow

Mesa, AZ
Leslie Pechkurow is dedicated to supporting individuals and families seeking fulfillment, healing, and joy in their lives. As a compassionate therapist, she empowers clients to discover and utilize their personal strengths, guiding them through various obstacles and struggles. With extensive experience working with children, adolescents, adults, and families, Leslie addresses a wide range of issues, including trauma, depression, anxiety, self-harm, and loss. She believes in allowing clients to steer the therapeutic process, providing insight, feedback, and encouragement along the way. Utilizing play therapy techniques, she effectively engages children while involving the family unit in sessions to foster healthy attachment and communication among all members. Leslie advocates for self-care practices with every individual fortunate enough to work with her. As a trained Registered Yoga Instructor, she seamlessly integrates mindfulness and breathwork into her counseling sessions. Leslie’s holistic approach to therapy ensures that healing occurs at the level of body, mind, and spirit.
Specialties
ADHD Anxiety Depression Domestic Violence Eating Disorders Family Stress General Mental Health Grief LGBTQ+ PTSD/Trauma Parenting Spirituality
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Marie Ricks

Marie Ricks

Mesa, AZ
Marie Ricks is a compassionate therapist specializing in grief and loss recognition, response, and recovery. Certified as a traumatic grief Compassionate Bereavement Care Provider, she guides individuals toward deeper personal peace and emotional well-being following tragedies such as accidents, cancer, loss of a spouse or partner, child, miscarriage, stillbirth, and SIDS. Clients seeking counseling will find support in navigating their life challenges as she creates a safe, non-judgmental environment for personal exploration and deeper insight. Through her tailored approach, Marie helps her clients develop healthy coping skills unique to their situations. Additionally, she provides assistance to individuals, couples, and families facing trauma grief and loss, addressing issues such as anxiety, depression, marital conflict, and familial discord, along with her trained expertise in hoarding challenges. Focusing on relief and wellness from a faith-based Christian perspective, Marie welcomes those who are grieving, troubled, or distressed, guiding them toward growth and inner peace. Her theoretical outlook promotes healthy emotional bonding, serving as a foundation for relational well-being, family unity, and personal growth.
Specialties
Cancer Family Stress Grief Managing Emotions Relationship Stress
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Penelope Rivera

Penelope Rivera

Mesa, AZ
Penelope Rivera is a Licensed Professional Counselor based in Arizona, bringing her expertise to children, adolescents, teens, individuals, couples, and families. She is dedicated to offering counseling services focused on anger management, stress management, and support for those struggling with addiction. Penelope’s passion lies in helping individuals and families experience freedom from codependency, negative thinking, anxiety, and depression. With a specialization in working with children, adolescents, teens, and families, she also incorporates Christian Counseling into her practice. Penelope is a proud member of the Maricopa County Mental Health Roster, providing forensic services related to co-parenting, reunification, and court-ordered counseling. Fluent in both English and Spanish, she is committed to ensuring that her counseling services are accessible and supportive for all clients.
Specialties
Addiction Anxiety Depression Family Stress General Mental Health Managing Emotions Parenting Spirituality
Eric Schultz

Eric Schultz

Mesa, AZ
Eric Schultz is a dedicated therapist who employs a comprehensive approach to foster safety and security in the relationships of families, couples, and individuals. His passion for supporting adults and children with issues related to abuse, shame, and healing from past trauma is evident in his work. Specializing in marriage and family therapy, Eric provides expert counseling on a range of topics including divorce care, remarriage, blended family dynamics, and sexual addiction. He understands the importance of viewing families as a whole, thoughtfully addressing each unique component of the family system. Eric skillfully applies various techniques and tools tailored specifically to the needs of each individual and family he works with. He is a Certified Sex Addiction Therapist (CSAT-C), has participated in The LifeSTAR Sexual Addiction Recovery Program, and is trained in EMDR and the Gottman Method, in addition to having specialized training in Emotionally Focused Couples Therapy (EFT).
Specialties
Addiction Men's & Women's Issues PTSD/Trauma Relationship Stress
Larry Solomon

Larry Solomon

Mesa, AZ
Larry Solomon is a compassionate therapist with over 20 years of counseling experience. He holds a degree from Ottawa University and specializes in guiding adults and elders through life's complex challenges, including relationship issues, life transitions, and spirituality. With a client-centered approach, he creates a safe environment for his clients to delve into their primary concerns and the deeper issues that may arise. Larry addresses a wide array of topics, including trauma and PTSD, addiction, anxiety, depression, and grief. His therapeutic style is diverse and includes culturally sensitive techniques, trauma-focused therapy, and cognitive-behavioral approaches, catering to both individuals and couples. As a Christian-oriented counselor, he respects the spiritual beliefs of his clients and integrates those perspectives as desired. Larry's ultimate goal is to foster emotional wellness and a profound sense of inner peace for everyone he works with.
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Specialties
Addiction Alcohol/Drug Use Anxiety Depression Men's & Women's Issues PTSD/Trauma Relationship Stress Spirituality Work Stress
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Tonya Thompson

Tonya Thompson

Mesa, AZ
Tonya Thompson discovered her passion for social work during her senior year of high school when a research assignment opened her eyes to the possibility of blending her love for children with a career in helping others. This realization guided her towards obtaining a Social Work degree, culminating in an AA degree, as well as both a Bachelor's and Master's Degree from Arizona State University. In her practice, Tonya utilizes a diverse range of treatment modalities tailored to her clients’ needs, specializing in methods such as EMDR, Sandplay Therapy, Trauma-Focused CBT, and Storyplay Therapy. As a Certified Child Trauma Professional with expert training in Play Therapy, Tonya has gained invaluable experience working as a school social worker, trauma therapist, and counselor. Her extensive background fuels her dedication to empowering children, adolescents, and their families as they navigate and triumph over life's challenges.
Specialties
ADHD Anxiety Depression Domestic Violence Family Stress General Mental Health Grief PTSD/Trauma Student Life
Jennifer Vandegriff

Jennifer Vandegriff

Mesa, AZ
Jennifer Vandegriff understands that many individuals carry the weight of being the strong one in their families, often striving to be a perfect mom, companion, and daughter. Over time, these individuals may feel an overwhelming sense of never measuring up and battling an identity crisis as they age. They start to realize that fear of failure can keep them stuck, leading to feelings of emptiness and overwhelm. Jennifer invites them to consider what their ideal life would look like if they woke up tomorrow without the burdens of obligation and external judgment. Would they recognize their own worth? Would they prioritize their needs and set healthy boundaries with loved ones? Through her compassionate guidance, Jennifer helps clients navigate these challenges. She believes that understanding anxiety, rejuvenating relationships, and establishing boundaries are keys to reaching a place of contentment and fulfillment. Therapy can be a difficult journey, yet it offers the possibility of finding grace in even the most challenging situations. With supportive coaching, clients can learn to embrace their worthiness and capabilities, paving the way for transformative growth.
Specialties
Anxiety Getting Unstuck Relationship Stress
Avi Vieira

Avi Vieira

Mesa, AZ
Avi Vieira is a dedicated psychologist who has earned both a master's and doctoral degree in Clinical Psychology from the Arizona School of Professional Psychology at Argosy University - Phoenix. Their clinical internship was completed at The University of Colorado Boulder's Counseling and Psychological Services Center, where Avi developed an integrated mental health and medical program specifically for LGBTQ+ students and led the Trans Care Specialty Team. With experience collaborating with various community agencies, Avi addresses a wide range of mental health issues, including mood disorders, adolescent and young adult challenges, substance use, eating disorders, and concerns related to sexual and gender identity. As a non-binary member of the LGBTQ+ community, Avi recognizes the significance of having a therapist who is empathetic, warm, and attuned to the challenges faced by others in the community. They understand the specific hurdles in accessing competent trans care providers and are committed to reducing gatekeeping for individuals seeking transition services. Avi adopts a client-centered approach in their therapeutic practice, fostering a genuine and supportive atmosphere that empowers clients to explore their experiences, develop positive coping mechanisms, and resolve life challenges. They are passionate about guiding individuals on their journey to rediscovering their authentic selves.
Specialties
Anxiety Bipolar Depression Eating Disorders General Mental Health Grief LGBTQ+ Obsessive Compulsive Disorder Relationship Stress
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Jenny Wagner

Jenny Wagner

Mesa, AZ
Jenny Wagner is a dedicated therapist specializing in couples and family therapy, providing a safe and supportive space for individuals seeking clarity in their lives. Whether one knows what they want to achieve or feels lost, Jenny is committed to helping clients find their way, whether they're seeking peace, improved communication, or a place to discuss their loved ones. Utilizing both traditional talk therapy and creative approaches like sandtray therapy, she empowers clients to express their emotions and embark on their healing journeys. With a background rooted in social work since 2003, Jenny has worked extensively with foster care and displaced veterans before specializing in marriage and family therapy. She is well-versed in therapeutic methods such as Love and Logic, the Gottman Method, and systems theory. Jenny firmly believes in the strengths of her clients and assists them in re-evaluating old beliefs that may no longer serve them. She provides compassionate support, guiding individuals and families from challenging times to a place of empowerment.
Linda Ware

Linda Ware

Mesa, AZ
Linda Ware is a seasoned counselor with over 30 years of experience in the field of therapy. In a world that can often feel overwhelming, she recognizes the importance of a safe and supportive environment for individuals to express their feelings and explore their options. Linda’s primary goal is to create that safe space where clients can voice their concerns and discover their own solutions. With extensive training and experience in working with individuals and couples, she skillfully addresses a variety of issues including depression, anxiety, and family of origin challenges. Linda is dedicated to helping her clients navigate their journeys with empathy and understanding.
Specialties
Anxiety Depression

Additional Resources

There are many therapists in Mesa. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

Mesa, AZ

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Mesa, AZ

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Mesa, AZ

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Mesa, AZ

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.