Heather Okvat
Mesa,
AZ
US
Video
Heather Okvat is a compassionate and skilled mindfulness-based therapist who supports individuals aged 18 and up in navigating life's complexities. With a focus on brief, intermittent therapy throughout the life course, she helps clients cope with various challenges, from the impacts of the pandemic and discovering life purpose to building assertiveness. Her understanding extends to issues like sleep disorders, anxiety, chronic pain, low self-esteem, and family conflicts. Acknowledging the inherent difficulties of being human, Heather emphasizes that individuals do not have to face their struggles alone. Motivated clients can expect attentive listening and evidence-based approaches that help transform obstacles into gateways to personal growth. With a strong foundation in mindfulness and extensive training in Cognitive Behavioral Therapy (CBT), Heather equips her clients with the tools to harness their internal healing capacities even in trying times. She works via telehealth, catering to clients in Arizona and New York, and is committed to considering challenges within the broader context of family, society, and the natural world. Together, she and her clients will embark on a journey towards healing, balance, joy, and fulfillment.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
