At 3 AM, many find themselves replaying their mistakes, consumed with worries about their worthiness in life and in relationships. Adam Holman understands this struggle, and he is dedicated to helping individuals navigate through these challenges. With a rich background of over seven years in therapy, Adam specializes in breaking the cycle of anxiety, assisting clients ranging from teenagers to elders. He offers a variety of therapeutic approaches, including Acceptance and Commitment Therapy (ACT), Trauma-Focused therapy, and Cognitive Behavioral Therapy (CBT), tailored to each individual's unique circumstances. Adam creates a welcoming and non-judgmental environment, encouraging clients to sit comfortably, express themselves freely, and embark on a transformative journey toward self-improvement and fulfillment. His collaborative style fosters a sense of empowerment, equipping individuals with lasting skills for mental well-being long after they complete their therapy. Adam's commitment to understanding diverse backgrounds and his admiration for those who bravely take the step to seek help highlight his genuine passion for guiding others toward healing and success in life.

Kimberly Jackowski is a compassionate therapist dedicated to guiding adults and elders on their journey toward healing. Understanding that the decision to begin therapy can be challenging, Kimberly celebrates the courage it takes to start this transformative process. She specializes in shame reduction and trauma work, striving to help clients live wholeheartedly and authentically. With a strong focus on building trust and rapport, Kimberly combines a cognitive approach with proven modalities to foster connections between thoughts and feelings, empowering individuals to become the best versions of themselves. Her expertise encompasses areas such as anxiety management, codependency, depression, communication skills, anger management, domestic violence, self-esteem, life transitions, boundary setting, emotion regulation, and trauma management. Committed to creating a safe and nonjudgmental environment, Kimberly offers empathic support and unconditional positive regard, inviting clients to explore their values and achieve their personal goals. She is passionate about helping individuals find freedom from the confines of anxiety, low mood, and self-doubt, facilitating meaningful change in their lives through effective therapy.

Mike Johnson understands the struggles many individuals face in their daily lives. He recognizes that often, we run, hide, fight, or comply, yet nothing seems to change; the stress and pain linger. Some may be at the initial stages of coping with a stressful event, while others might feel stuck, unsure of the support they need. Life can bring seemingly insurmountable challenges, leaving individuals feeling out of control. However, Mike has spent over two decades helping adults and elders, including those from diverse backgrounds, to overcome obstacles and reclaim a fulfilling life. With his compassionate and culturally sensitive approach, he helps clients feel in control and rediscover joy. Through a collaborative therapeutic relationship, he gathers a thorough understanding of their struggles, the effects of those struggles, and their coping mechanisms—identifying changes that foster resilience and capability. With expertise in areas ranging from depression, anxiety, trauma, and relationship issues, to supporting LGBTQ+ individuals and navigating life transitions, Mike Johnson is here to guide others on their path to healing and personal growth.

Darcy Kusak believes that therapy is a collaborative endeavor requiring honest care without judgment. She embodies warmth, openness, and encouragement, and with permission, she can be direct in her approach. As an active therapist, Darcy combines her experience, education, creativity, and sense of humor with a practical and realistic philosophy towards counseling. Her focus is on helping clients identify the changes they desire and actively equipping them with the necessary skills to implement those changes. Darcy is committed to ensuring that therapy can and should be a short-term process, empowering individuals to apply these skills effectively across various aspects of their lives. Through Real Life Counseling Services, she provides personalized, high-quality care driven by her heart and desire to assist those facing psychological, emotional, social, spiritual, and relational challenges stemming from everyday life. Her primary specialty lies in the treatment of eating disorders. Taking the first step toward seeking change is commendable, and Darcy looks forward to discussing how she can help clients and their loved ones navigate their paths toward healing.

Robert Mcclellan is a compassionate therapist dedicated to supporting adults and elders in navigating life's challenges. His client-centered approach is particularly beneficial for those feeling overwhelmed, anxious, depressed, or struggling with relationship difficulties. He takes the time to understand each individual's unique circumstances and provides them with practical tools and skills to cope with stress and other obstacles. Robert creates a safe, non-judgmental environment where clients can explore their issues, uncover blind spots, and collaborate on realistic solutions. With extensive experience in addressing anxiety, stress, depression, substance use, chronic health challenges, and addiction, he is committed to helping others move towards a more positive direction. Robert’s laid-back style ensures that clients feel supported, encouraged, and hopeful throughout their journey. By considering his services, prospective clients have already taken an important step towards finding direction in their lives.

Welcome to the start of a new beginning with Allison Moye, a compassionate therapist dedicated to guiding individuals through their journeys of personal growth and empowerment. Allison believes that every day presents a new opportunity for clients to reclaim their power and navigate the stresses of life, which can often lead to feelings of depression and anxiety. Understanding that each person's experiences and emotions are shaped by their unique histories, she adeptly tailors her therapeutic approaches to cater to the specific needs of each individual. With a deep respect for the resilience of her clients, Allison has extensive experience working with adolescents and adults in both inpatient and outpatient settings. Her therapeutic repertoire includes techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Focused Therapy, and Solution-Focused Brief Therapy. She creates a safe, accepting, and empathetic environment for everyone, recognizing the courage it takes to seek help. Whether clients are looking for support through difficult times, requiring assistance in discovering healthy coping mechanisms, or need a touch of tough love, Allison is dedicated to embarking on this transformative journey alongside them.

Stephanie Nixon brings over 17 years of experience in providing competent counseling services through a Biblical framework. Her passion lies in integrating psychological theories and strategies with a Christian perspective, allowing clients the freedom to choose the level of faith they wish to integrate into their sessions. She delights in the opportunity to hear clients' stories, offering thoughtful feedback, wisdom, and practical skills along the way. Known for her light-hearted and laid-back personality, Stephanie effectively supports teenagers (ages 11 and up), adults, families, and couples during challenging times, helping them tackle life’s difficulties without feeling overwhelmed or isolated. Stephanie specializes in treating anxiety disorders, obsessive-compulsive disorder (OCD), depression, eating disorders, women's issues, body image and self-image struggles, as well as a range of relationship and family concerns. She teaches clients how to challenge and replace distorted beliefs while also equipping them with skills to identify and manage distressing emotions. Engaging with her clients where they are, she encourages and fosters change and growth. Stephanie upholds the highest standards of client confidentiality, professionalism, and ethical care, making her a valued partner in the therapeutic journey.

Daniel Parke is a compassionate therapist dedicated to helping individuals and couples navigate through life's challenges. He understands the struggles that many people face, such as managing anxiety and depression, overcoming past negative self-views, and enhancing communication within relationships. His trauma-informed approach to therapy is enriched by extensive training in modalities such as EMDR, Internal Family Systems (IFS), and the Emotional Freedom Technique. Daniel specializes in assisting couples in fostering deeper connections using Emotionally Focused Therapy (EFT). He creates a safe counseling environment by validating clients' experiences and perspectives, emphasizing their strengths and successes, promoting self-compassion, and maintaining a calm and kind demeanor. By asking insightful questions, he encourages self-awareness and personal growth, supporting clients in their journey towards healing and fulfillment.

Ivory Rose Coaching offers a transformative opportunity for individuals to destress and reclaim their lives. With over 12 years of experience in personal empowerment coaching, Ivory is a certified stress management coach renowned for her unique and compassionate approach. Utilizing Introspective Meditative Techniques (IMT), she creates a calm and nurturing atmosphere where clients can explore their personal struggles with ease. In this supportive environment, clients gain valuable insights into their challenges while learning effective stress reduction techniques that promote deep relaxation. Ivory specializes in stress management coaching across various areas, including divorce transition, marriage and family dynamics, career paths, general stress and anxiety, relationships, and infertility, all while being LGBTQ friendly. Her coaching services extend to individuals both locally in Arizona and remotely to distant clients across the United States, ensuring everyone has access to her life-changing support from the comfort of their homes.

Angela Seaman invites individuals to embark on a transformative journey of self-discovery, where unlocking limiting thoughts becomes a path to growth. She provides a supportive, non-judgmental, and often witty therapeutic environment, making clients feel welcome as they are. Angela's approach involves deconstructing personal narratives and exploring the significance of past events, while also observing thought and behavior patterns. She skillfully inspires clients to take an active role as both the author and editor of their own life story, emphasizing that the next chapter is yet to be written. <br /> <br /> As an experienced clinician, Angela tailors her therapeutic methods to meet the unique needs of each client. She utilizes a diverse range of therapeutic modalities, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Emotionally Focused Therapy, Solution-Focused Therapy, Narrative Therapy, Existential Therapy, and Motivational Interviewing. She is particularly suited for those who are ready to engage in their past with the purpose of fully embracing the present, setting the stage for their long-term goals and aspirations. With her supportive and challenging demeanor, Angela aims to foster empowerment and personal growth in every session.

Gary Tupper is a skilled therapist dedicated to supporting individuals, children, couples, and families seeking change and deeper understanding. With a focus on helping clients achieve greater happiness, relaxation, and peace, he utilizes brief therapy models that often enable resolution of concerns within a few sessions. Gary has a rich background in community mental health clinics, where he gained extensive experience working with a wide range of conditions, from mild to severe. His specialization includes effective techniques aimed at alleviating chronic pain and emotional trauma, frequently manifesting as depression, anxiety, and obsessive thoughts. Committed to fostering growth and healing, he emphasizes the importance of proper credentials in the field, cautioning against individuals misrepresenting their qualifications. With Gary's support, clients can move forward towards a more fulfilling life.

Kathryn Vandehei is a dedicated therapist who utilizes a variety of counseling techniques from different modalities to help her clients achieve their individual goals. Her expertise includes Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Mindfulness, and Trauma-Informed Counseling. Kathryn believes in treating the whole person and inspires individuals to explore wellness in all facets of their lives. With a wealth of experience in Individual, Group, and Couples Counseling across Intensive Outpatient, Outpatient, and Wellness Center settings, she provides a compassionate and non-judgmental environment tailored to diverse populations. Kathryn works with individuals aged 16 and above, fostering personal growth and healing through her warm and empathetic approach. In light of health and safety concerns, she currently offers her counseling services through Tele-Health, ensuring accessibility and support during challenging times.

Kelsey Wendland is a compassionate therapist who understands that many individuals may be facing stress after difficult, scary, or painful life events. She provides a safe space for those who feel overwhelmed or isolated by their emotions, and recognizes the fear of judgment that may come with reaching out for help. She warmly welcomes clients who feel they may not be 'good enough' but are contemplating the importance of acceptance and support in their journey. Specializing in working with clients aged 6-26, Kelsey has over 4 years of experience assisting youth and families from diverse backgrounds. Her expertise focuses on trauma, loss, identity, and mental health challenges. Trained in EMDR and play therapy among other modalities, she employs a blend of validation and acceptance to guide her clients towards healing and happiness. Kelsey is dedicated to renewing hope for those seeking to improve their emotional well-being and believes that no one has to navigate their struggles alone. Through collaboration, she aims to empower her clients to enhance their coping skills, deepen their self-understanding, and heal what hurts. She is eager to support individuals in their journey towards a brighter future.