Find a Therapist in Birmingham, AL

Alexis Saville is a compassionate Licensed Independent Clinical Social Worker dedicated to supporting individuals, couples, and families through various challenges such as women's issues, anxiety, ADHD, and life transitions. She believes in meeting clients where they are in their journeys, creating a safe and supportive environment for growth and healing. With experience serving clients of all ages, Alexis employs a collaborative approach tailored to the unique needs of each individual. Utilizing diverse therapeutic modalities, including cognitive behavioral therapy, mindfulness-based strategies, and person-centered perspectives, she skillfully navigates the complexities of life's challenges. Alexis holds deep admiration for the resilience of the human spirit and feels honored to accompany her clients in their most significant endeavors, embracing the struggles that unite us all as part of the human experience.

Loren Schouest, LMFT, believes that every individual possesses the potential to overcome life's challenges when equipped with the right tools and insights. Their therapeutic approach merges the efficacy of models like Cognitive Behavioral Therapy and the Gottman Method with a solution-focused mindset. Viewing clients as the experts of their own lives, Loren provides the guidance needed to navigate and comprehend emotional and experiential complexities. With a wealth of experience in aiding clients facing trauma, relationship issues, and significant life transitions, Loren emphasizes the importance of coping with various diagnoses or past traumas to achieve a fulfilling life. By leveraging their training in EMDR and the Gottman Method, they assist clients in rediscovering hope amidst their unique stories and struggles. For those embarking on the journey towards wellness, Loren is ready to provide support and guidance.

Daniel Seigel, LMFT, is a compassionate therapist dedicated to helping clients unravel the complexities of their emotions and relationships. With a profound understanding of the origins of anxiety and the struggles that come with it, he guides individuals and families in their journey toward emotional well-being. Daniel recognizes that everyone faces challenges that can lead to feelings of anger or guilt, often exacerbated by the pressures of life. Through his warm and collaborative approach, he encourages clients to explore the roots of their emotional responses, fostering a healthier way to manage conflict and cultivate positive connections. Available for individuals, couples, families, and adolescents, Daniel believes that access to mental health care should be equitable, offering services on a sliding scale to eliminate the barrier between individuals and their mental health needs. His expertise spans a diverse range of issues, including trauma, emotional disturbance, and relationship conflicts, positioning him as a supportive ally in the pursuit of greater clarity and calm in his clients' lives.

Whitney Shelton is a dedicated therapist who is passionate about helping others achieve their maximum potential and facilitating transformative change in their lives. With seven years of experience in the human service field, she has worked extensively with adults, adolescents, and families. Whitney has received specialized training in Certified Nonviolent Crisis Intervention, which equips her to provide exceptional behavior management training and consulting. Her expertise extends to working with individuals with intellectual and developmental disabilities. Committed to promoting self healing, preventative care, and overall wellness, Whitney Shelton creates a supportive and nurturing environment for her clients.

Sparrow is dedicated to helping clients who are eager to enhance their relationships by examining their personality and behavior patterns. Each individual's unique history has played a significant role in shaping their personality, and through a collaborative exploration of the past, Sparrow aids clients in setting meaningful goals for future relationship improvement. Bringing a distinctive blend of life experiences and professional training in cognitive-behavioral therapy and couples counseling, Sparrow creates a supportive environment for individuals and couples alike. In moments when life leads clients down unexpected paths, Sparrow encourages them to pause and seek new directions. With confidence, Sparrow believes that together, they can navigate towards fulfilling relationships.

Caroline Taylor understands that everyone encounters challenging emotional situations. She recognizes that coping with overwhelming changes, such as divorce or significant parenting decisions, can be particularly difficult. Her practice is dedicated to assisting children, adolescents, adults, and families in navigating complex family and parenting issues, including separation, divorce, remarriage, and grief. With a wealth of experience as a counselor and a background in family and child development, Caroline brings a unique blend of personal and professional insights into her work. She respects the individuality of each client, tailoring her approach to their distinct needs and goals. Caroline fosters a supportive and nurturing environment while also being direct when the situation calls for it. Her specialties include Individual Psychotherapy for clients of all ages, Family Therapy, Parenting Evaluations, Co-Parent Counseling, Therapeutic Visitation, Family Reunification, Parent Coordination, and developing effective parenting plans. Caroline's commitment to her clients ensures they receive the compassionate guidance needed to thrive through emotional disturbances, relationship issues, and the challenges of parenting.

Dr. Mollie Thomas is a licensed clinical psychologist who obtained her B.A. from Auburn University and both her M.A. and Ph.D. from the University of Arkansas, graduating in 2003. With extensive training including an internship at the University of Alabama at Birmingham (UAB) Medical School and a fellowship at the UAB Center for Psychiatric Medicine, she provides exceptional care to her clients. Dr. Thomas is a proud member of the American Academy of Experts in Traumatic Stress and serves on the Board of the National Register of Health Providers in Psychology. Specializing in the assessment and treatment of addiction, trauma, impulsivity, personality disorders, and mood disorders, her expertise encompasses a range of therapeutic modalities including Eclectic, Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT). She offers compassionate individual, marital, family, and group therapy, ensuring that each client feels supported on their journey to healing.

Laura Westbrook is a dedicated counselor who thrives on getting to know her clients and hearing their unique stories. She recognizes the significant vulnerability that comes with sharing the most intimate aspects of one’s life and feels immense gratitude for the trust placed in her by those she works with. Laura serves a diverse clientele, including members of the LGBTQ+ community, survivors of trauma, individuals grappling with addiction, and many others facing various challenges that impact their quality of life. The ideal client for Laura is anyone open to exploring the therapeutic process and committed to building the life they envision. She understands that finding the right therapist to provide a comfortable and safe space is essential for fostering a solid foundation of change. Laura strongly believes that the therapist-client relationship should be rooted in acceptance, empathy, and connection. Utilizing a person-centered model, she effectively facilitates this nurturing environment for her clients as they embark on their therapeutic journeys.

Charles Whetsell, PhD, is a compassionate therapist dedicated to supporting teens and adults as they navigate life's challenges. With a rich academic background from the University of Kentucky and decades of experience, he specializes in areas such as anxiety, self-esteem, and spirituality. Charles employs a diverse array of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), mindfulness, and transpersonal approaches, tailoring his methods to suit individual needs. He understands that issues like addiction, relationship difficulties, and mood disorders can significantly impact one's well-being. Through both individual and group therapy, he fosters a safe environment where clients can explore their emotions and enhance their coping skills. Charles' holistic view of mental health includes a focus on personal growth and the resolution of complex issues, making him a trusted partner in the journey towards healing and self-discovery.

Regina Moyo is a compassionate counselor and therapist who works with individuals, families, and groups. Her focus is on helping clients improve their self-understanding, make better decisions, find joy in life, and develop effective coping strategies. With over five years of experience as a private practitioner, Regina has provided support to women recovering from drug use, overcoming domestic violence, and addressing various behavioral issues, grief, and parenting challenges. Her therapeutic approach emphasizes teamwork; together with her clients, they uncover new insights and address longstanding problems. Regina's commitment is to create a safe environment that fosters trust and builds a therapeutic alliance, enhancing the potential for positive outcomes. She offers holistic services that promote growth in all aspects of life, including physical health, and recognizes the vital role of spirituality in achieving lasting change. Regina collaborates closely with medical professionals for any necessary consultations.

Katasha Bozeman is a licensed professional counselor with over 15 years of experience in helping children, teens, adults, and couples transform their lives into healthier versions of themselves. She specializes in a variety of issues, including bipolar disorder, trauma, substance use, anxiety, and relationship challenges. Katasha provides a warm, safe, and confidential environment for her clients, encouraging them to discuss concerns they feel are too burdensome to bear. With a range of therapy modalities at her disposal, including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), she is dedicated to fostering positive change. Whether in the office or through distance counseling via Skype or FaceTime, Katasha believes that every individual is just one decision away from a completely different life. With her compassionate approach, she welcomes the opportunity to work together with clients to create a meaningful transformation.

Zanaida Griffin is a dedicated therapist who works with adults, adolescents, and couples, providing a compassionate and insightful approach to therapy. Her clients often seek insight-oriented therapy as they navigate life transitions, including divorce, young adult transitions, midlife adjustments, retirement, and late adult transitions. Zanaida is known for her intuitive therapeutic style, honoring each client's unique individuality. She employs an eclectic mix of psychodynamic, cognitive, behavioral, and insight-oriented theories to empower clients to realize and create their full potential. With 30 years of experience, she has facilitated individual therapy, couples therapy, and groups focused on self-esteem building for women, relationship skills for adults of all genders, and process groups. Zanaida values a holistic and intuitive approach, eschewing a one-size-fits-all methodology in favor of tailoring her sessions to the distinctive energy and needs of each client. As the owner of Insight Therapy, she cultivates a safe, nurturing, and confidential environment where individuals can thrive and develop therapeutically.

Arlee Pugh, LPC, understands that relationships can be messy and life can often feel overwhelming. With years of experience working with individuals, including preteens, children, teens, adults, couples, and families, Arlee navigates the complexities of marital crises, anxiety, depression, trauma, PTSD, grief and loss, negative thinking, and low self-esteem. As a licensed mental health provider, Arlee is dedicated to providing a welcoming and safe environment for clients to explore their emotions and experiences. At ACTS Counseling, the right of each individual to their personal thoughts, beliefs, and practices is respected. Arlee is also proficient in Portuguese, ensuring a broad outreach to those seeking therapeutic support.