Zanaida Griffin is a dedicated therapist who works with adults, adolescents, and couples, providing a compassionate and insightful approach to therapy. Her clients often seek insight-oriented therapy as they navigate life transitions, including divorce, young adult transitions, midlife adjustments, retirement, and late adult transitions. Zanaida is known for her intuitive therapeutic style, honoring each client's unique individuality. She employs an eclectic mix of psychodynamic, cognitive, behavioral, and insight-oriented theories to empower clients to realize and create their full potential. With 30 years of experience, she has facilitated individual therapy, couples therapy, and groups focused on self-esteem building for women, relationship skills for adults of all genders, and process groups. Zanaida values a holistic and intuitive approach, eschewing a one-size-fits-all methodology in favor of tailoring her sessions to the distinctive energy and needs of each client. As the owner of Insight Therapy, she cultivates a safe, nurturing, and confidential environment where individuals can thrive and develop therapeutically.