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Heidi Kinsella

Heidi Kinsella

Anchorage, AK
Counselor, LMHC
Heidi Kinsella is a dedicated therapist with over 33 years of active involvement in the recovery community. With a wealth of knowledge in treating sexual addiction, she has gained invaluable experience through mentoring and collaborating with Dr. Patrick Carnes, a leader in the field of sexual addiction research and treatment. Heidi understands the intricate nature of addiction and has successfully supported many individuals grappling with substance abuse, sex addiction, and those impacted by the addiction of a loved one. She offers innovative five-day intensive retreats and Equine Assisted Therapy at Fourth Dimension Healing Ranch, creating a nurturing therapeutic environment where clients can safely explore vulnerability and self-awareness, leading to transformative change. Heidi prides herself on her integrated treatment approach, skillfully combining techniques that empower clients to actively engage in their therapy journey. She provides individual, couples, group, and telehealth sessions, equipped with advanced training and credentials specifically for addressing sex addiction and substance abuse. Her commitment to education has enabled her to provide valuable insights to both the public and fellow clinicians regarding codependency, family dynamics, and the complexities of addiction.
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Specialties
Addiction Alcohol/Drug Use Anxiety Depression Family Stress General Mental Health Grief PTSD/Trauma Spirituality
Richard Lazur

Richard Lazur

Anchorage, AK
In these uncertain times, Richard Lazur provides invaluable guidance to those feeling anxious and overwhelmed. His warm approach encourages individuals to reclaim their lives with simple yet effective strategies. Richard suggests taking a moment to breathe deeply, sitting upright with feet flat on the floor, inhaling and exhaling to a count of four. He emphasizes the importance of writing down worries and focusing on the top three issues, exploring potential solutions, even the less favorable ones. Through careful reflection, clients can identify practical steps to manage negative thoughts and feelings. Richard advocates for active engagement in life, addressing frustrations constructively and practicing self-care. He reminds clients to limit exposure to distressing news and to seek joy and humor in daily life. Movement and physical activity, even simple walks, can do wonders for mental clarity. Richard encourages gratitude, connection, and being mindful of one's mental state. In his compassionate practice, Richard Lazur invites those seeking support to discover their best selves and embrace this opportunity for personal growth and healing.
Specialties
General Mental Health Men's & Women's Issues Parenting Relationship Stress
Kristen Mcfee

Kristen Mcfee

Anchorage, AK
Kristen Mcfee is a compassionate and dedicated therapist who understands the challenges and overwhelming nature of life. Focusing on healing and meaning, she offers individualized online therapy for adults, particularly specializing in supporting women through issues like anxiety, depression, and trauma. Kristen employs evidence-based skills to help clients recognize and address negative belief patterns that hinder their progress. She prioritizes creating a tailored plan that meets each client's unique needs. A Certified Brainspotting Therapist, Kristen is also well-versed in EMDR, Accelerated Resolution Therapy, Neurosequential Model of Therapeutics, Havening Techniques, and Trauma-Focused Cognitive Behavioral Therapy. Her trauma-informed approach ensures that her clients receive the understanding and support they deserve. She is skilled in addressing a wide range of concerns, including stress, grief and loss, self-esteem, life transitions, relationship issues, and identity challenges. Kristen believes in a strength-based approach and holds the belief that every individual is unique, deserving of unconditional, positive regard.
Online Chat
Specialties
ADHD Anxiety Depression Family Stress General Mental Health Grief LGBTQ+ Men's & Women's Issues Obsessive Compulsive Disorder PTSD/Trauma Relationship Stress
Jodie Menish

Jodie Menish

Anchorage, AK
Jodie Menish is a compassionate and dedicated therapist specializing in helping adults navigate their personal and relational challenges. With over 35 years of experience, she understands that even the most successful individuals can face persistent dynamics in relationships or personal issues that seem insurmountable. Jodie brings a wealth of expertise in modalities such as Gottman Therapy and Brainspotting, allowing her to assist clients in finding resolution to circular problems and fostering healing. Recognizing that discussing personal matters can be daunting, she provides a supportive and welcoming environment that encourages openness and trust. Jodie's extensive training and life experience have refined her practice, ensuring that clients receive effective and transformative results. She believes deeply in the power of relationships and is committed to partnering with clients on their journey toward self-discovery and growth. With her combination of curiosity, compassion, and unwavering belief in their potential, she aims to create a meaningful therapeutic experience for all who seek her guidance.
In Person
Specialties
ADHD Anxiety Borderline (BPD) Depression Family Stress General Mental Health Grief Men's & Women's Issues PTSD/Trauma Relationship Stress Student Life
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Anika Mullen

Anika Mullen

Anchorage, AK
Anika Mullen is a compassionate therapist dedicated to helping children and their families navigate the complexities of childhood development. Specializing in children aged 6 to 10, Anika addresses a range of concerns, including behavioral issues, anxiety, and emotional disturbance. With a deep understanding of trauma, PTSD, and developmental disorders, she employs culturally sensitive and strength-based therapy techniques to foster resilience and emotional well-being. Anika's expertise includes various therapy types such as Cognitive Behavioral Therapy (CBT) and Parent-Child Interaction Therapy (PCIT), making her an invaluable resource for parents and children alike. Her commitment to nurturing self-esteem and managing anger empowers her young clients to achieve their fullest potential in a supportive and understanding environment.
Specialties
ADHD Anxiety Grief PTSD/Trauma Parenting
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Roze Therapy

Roze Therapy

Anchorage, AK
Licensed Professional Counselor, MS
Roze Therapy is a licensed professional counselor dedicated to guiding individuals through their journeys of healing and self-discovery. She understands that no one has to face life's challenges alone, whether they are coping with present difficulties or working through the painful events of the past. The path from where one is to where they desire to be can often feel overwhelming, which is why Roze's goal is to provide the essential tools and support needed to navigate that journey successfully. With expertise in trauma, depression, and life transitions, Roze specializes in helping adults manage these challenges. Additionally, she works closely with children and their parents to recognize and cope with emotions, effectively communicate needs, and develop problem-solving skills. Roze believes that healing and change are always possible, and she is committed to helping you or your child uncover the unique road to wellness.
Specialties
Depression PTSD/Trauma
Diana Waddell

Diana Waddell

Anchorage, AK
Diana Waddell is a dedicated Licensed Clinical Social Worker based in Anchorage, Alaska, who specializes in guiding individuals through life's complex and difficult matters with expertise and genuine acceptance. As a certified EMDR psychotherapist, she is trained in Sensorimotor Psychotherapy and employs a variety of therapeutic interventions, including Mindfulness-based approaches, Expressive Art Therapy modalities, and Dialectical Behavioral Therapy. Diana utilizes an eclectic approach tailored to the unique needs and preferences of each client, ensuring a personalized therapeutic experience. Her commitment to providing heartfelt support makes her a compassionate ally in the journey of healing and self-discovery.
Specialties
Mindfulness
Glen Williams

Glen Williams

Anchorage, AK
Glen Williams is a compassionate and dedicated therapist with expertise in helping children, teens, and adults navigate a range of challenges. With a strong focus on addiction, anxiety, and trauma, Glen utilizes a blend of psychodynamic, solution-focused brief, and cognitive behavioral approaches to tailor his support to each client's unique needs. His eclectic modality allows him to effectively engage with individuals, couples, and families, creating a safe space for healing and growth. Glen’s commitment to empowering his clients is evident as he guides them through issues such as PTSD, grief, and emotional disturbances. By fostering a collaborative environment, he encourages personal development and resilience in those he serves.
Specialties
ADHD Addiction Alcohol/Drug Use Anxiety Depression Grief PTSD/Trauma Parenting
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Christina Wilson

Christina Wilson

Anchorage, AK
Christina Wilson is a compassionate therapist dedicated to helping individuals embark on their journey of growth and healing. She understands that daily stressors can create feelings of isolation and misunderstanding, often distancing individuals from their true selves. Christina believes that everyone deserves to be heard, wanted, and loved. With her expertise in evidence-based treatment, she serves as a gentle guide in the therapeutic process. Specializing in grief, trauma, including PTSD and experiences of sexual and physical abuse, she employs a diverse range of techniques, including mindfulness, art therapy, and cognitive behavioral therapy, to facilitate healing. Christina's background as a trained artist and Registered Expressive Art Therapist allows her to creatively engage clients in their healing process. In her previous role as a college therapist, she supported students navigating issues related to sexual orientation, gender identity, and personal challenges. Through these practices, clients can discover the courage to grow, the confidence to express themselves, and the voice to advocate for their needs. In her sessions, Christina encourages each individual to take one step at a time, beginning with the courageous decision to seek support. She invites everyone to consider this small yet significant act of self-care and wellness as they embark on their journey toward a more fulfilling life.
Specialties
Anxiety Depression Eating Disorders Family Stress General Mental Health Grief LGBTQ+ Men's & Women's Issues PTSD/Trauma Parenting Relationship Stress Student Life
Courtney Mcconnell

Courtney Mcconnell

Anchorage, AK
Dr. Courtney McConnell is known for her warmth, empathy, and ability to establish rapport with her clients. Utilizing an integrative approach that blends cognitive-behavioral therapy, trauma-informed care, and a strong multicultural awareness, she stands out as a skilled generalist practitioner capable of addressing a broad spectrum of mental health concerns. With extensive experience in community mental health, Dr. McConnell recognizes the pivotal role mental health plays throughout an individual’s life. Her primary areas of expertise encompass trauma, depression, anxiety, bipolar disorder, mood disorders, parental challenges, and maternal mental health issues. Additionally, she is trained in EMDR therapy, a method designed to efficiently alleviate PTSD symptoms more effectively than traditional talk therapy. In light of the increasing mental health challenges faced by individuals across the country, now is the time to explore how interpersonal interactions and self-understanding can lead to healthier living. Those seeking guidance and support will find Dr. McConnell's expertise invaluable in navigating their journey towards better mental health.
Specialties
Anxiety Bipolar Depression General Mental Health PTSD/Trauma Parenting Perinatal Mood Disorder
Katie Bell

Katie Bell

Anchorage, AK
Katie Bell is a dedicated LPC and registered Art Therapist who provides clinically rooted, creative interventions to support teens and adults through a wide array of challenges, including trauma and PTSD, anxiety, eating disorders, and depression. With a wealth of experience in working with diverse age groups, Katie utilizes a range of therapeutic approaches, including Mindfulness-Based Cognitive Therapy, Expressive Arts, and Trauma-Focused methods, which empower clients to express and process their experiences effectively. Her compassionate approach fosters a safe environment for individuals navigating long-term emotional pain or the complexities of everyday life. Through Art Therapy, Katie harnesses inherent creativity as a potent instrument for change, while Mindfulness-Based techniques help clients understand the link between thoughts, behaviors, and emotions. Additionally, her practice incorporates Gestalt therapy to address recurring needs and achieve healthy resolution. Committed to delivering personalized support, Katie integrates cutting-edge neuroscience research with evidence-based practices, ensuring that every client receives the individual attention they deserve on their journey toward healing and growth.
Specialties
ADHD Anxiety Depression Eating Disorders General Mental Health Grief Mindfulness Obsessive Compulsive Disorder PTSD/Trauma Student Life
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Lynne Kelsey

Lynne Kelsey

Anchorage, AK
Lynne Kelsey is a compassionate and respectful therapist specializing in CBT therapy and insight-oriented life coaching. She offers supportive wellness consulting aimed at improving relationships and communication while providing effective problem-solving and symptom management techniques. With a background in neuropsychology, trauma, and addictions, Lynne empowers her clients to regain control over their lives and foster their personal growth through strength-based and personality-specific goal-setting. She emphasizes the importance of individual uniqueness and intuition, guiding her clients to fine-tune these qualities for success. Lynne values the integration of mind, body, and spirit, making her approach holistic and comprehensive. Her expertise extends to working with couples, providing marital and sex counseling, and addressing issues such as anxiety and depression. A specialist in trauma, she effectively supports clients dealing with a range of challenges, including disabilities or early childhood mental health concerns. Additionally, she utilizes innovative modalities like animal-assisted therapy and equine therapy, alongside nature and art wellness groups, to enhance the therapeutic experience. Lynne Kelsey is dedicated to helping individuals, couples, and families navigate their unique journeys toward wellness and fulfillment.
Specialties
Addiction Anxiety Depression PTSD/Trauma Perinatal Mood Disorder Spirituality Teens
Tashia Amstislavski

Tashia Amstislavski

Anchorage, AK
Tashia Amstislavski is a dedicated therapist who works with teenagers, adults, and elders to foster healthy coping strategies that effectively reduce symptoms of anxiety and depression. Specializing in a range of issues including relationship challenges and LGBTQ+ concerns, Tashia employs a person-centered and eclectic treatment approach. Her expertise spans several therapy types, including Cognitive Behavioral Therapy and Narrative therapy, enabling her to support clients in recognizing negative thought patterns and irrational beliefs that may hinder personal growth. With a focus on individuals, couples, and families, Tashia is committed to guiding her clients towards a more fulfilling and balanced life.
Specialties
Anxiety Depression LGBTQ+ Spirituality

Additional Resources

There are many therapists in Anchorage. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

Anchorage, AK

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Anchorage, AK

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Anchorage, AK

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Anchorage, AK

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.