Richard Lazur

In these uncertain times, Richard Lazur provides invaluable guidance to those feeling anxious and overwhelmed. His warm approach encourages individuals to reclaim their lives with simple yet effective strategies. Richard suggests taking a moment to breathe deeply, sitting upright with feet flat on the floor, inhaling and exhaling to a count of four. He emphasizes the importance of writing down worries and focusing on the top three issues, exploring potential solutions, even the less favorable ones. Through careful reflection, clients can identify practical steps to manage negative thoughts and feelings. Richard advocates for active engagement in life, addressing frustrations constructively and practicing self-care. He reminds clients to limit exposure to distressing news and to seek joy and humor in daily life. Movement and physical activity, even simple walks, can do wonders for mental clarity. Richard encourages gratitude, connection, and being mindful of one's mental state. In his compassionate practice, Richard Lazur invites those seeking support to discover their best selves and embrace this opportunity for personal growth and healing.