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Day 16: Embracing Change: Lessons from the Past Year

by SoulfullyAButterfly

27 minutes ago

...See more As the year draws to a close, it’s a perfect time to reflect on how change has shaped us. While it can be uncomfortable, even difficult, change often brings with it valuable lessons and a chance to grow in ways we never imagined. Lessons from Change Change teaches us resilience, flexibility, and the importance of letting go of what no longer serves us. It encourages us to embrace uncertainty and trust that even the most difficult transitions can lead to something meaningful. Whether it’s starting a new chapter, saying goodbye to an old one, or simply adjusting to the ebb and flow of life, every shift carries an opportunity for reflection and learning. Sometimes, change forces us to confront fears or step outside our comfort zones. Other times, it gently nudges us toward something new and fulfilling. Either way, it’s through these moments that we grow stronger, wiser, and more self-aware. Celebrating Growth As we reflect on the year, let’s take a moment to acknowledge the changes we’ve experienced and the strength it took to navigate them. Whether you faced big life events or subtle shifts in perspective, every step counts. Celebrate how far you’ve come and the lessons you’ve learned along the way. Reflective Questions * What was the most significant change you experienced this year, and how did it impact you? * What lessons did you learn about yourself while navigating this change? * Was there a moment of growth that surprised you? * Is there a change you’ve been resisting that might be worth embracing in the year ahead? Feel free to share your reflections in the comments. Let’s support each other as we celebrate the courage it takes to embrace change and the growth it brings. Together, we can honor the lessons of the past year and step into the new one with confidence and hope. This post is part of the 25 Days of Gratitude, Self-Care, and Personal Growth event at 7 Cups! Learn more here [https://www.7cups.com/forum/therapy/General_2432/Day125DaysofGratitudeSelfCareandPersonalGrowthfor2024_341520/]

Day 21: Grateful for the Journey: Reflecting on 2024

by SoulfullyAButterfly

2 hours ago

...See more Every year brings a mix of highs and lows, lessons learned, and memories made. While some moments may have challenged us, others reminded us of the beauty and joy life has to offer. Looking back, it’s not just about the big milestones but also the small victories and the ways we’ve grown. Gratitude for the journey doesn’t mean every moment was perfect; it means recognizing the value in each experience and the strength it took to get here. Finding Gratitude in the Year Gone By 2024 may have brought new opportunities, deepened relationships, or moments of personal growth. It might also have presented obstacles that required resilience and courage. Gratitude allows us to honor both - the triumphs and the struggles - acknowledging that each played a role in shaping who we are today. As you reflect on this year, think about the moments that made you smile, the people who stood by you, and the lessons that helped you grow. These reflections can remind us to celebrate not just the destination, but the journey itself. Looking Forward with Gratitude Gratitude for the past helps us step into the new year with clarity and hope. By appreciating what 2024 has taught us, we can carry those lessons forward and embrace what lies ahead with open hearts and minds. Reflective Questions * What are some moments from 2024 that you’re most grateful for, and why? * What challenges did you face this year, and how did they contribute to your personal growth? * As you look toward 2025, what lessons or habits from this year do you want to carry forward? Let’s take this time to share our reflections and gratitude for the journey of 2024. Whether it was a year of growth, healing, or new beginnings, every step was part of your unique path. This post is part of the 25 Days of Gratitude, Self-Care, and Personal Growth event at 7 Cups! Learn more here [https://www.7cups.com/forum/therapy/General_2432/Day125DaysofGratitudeSelfCareandPersonalGrowthfor2024_341520/]

Day 20: Self-Compassion: How to Be Kind to Yourself

by ASilentObserver

2 hours ago

...See more Hello everyone, I hope you are doing well. This post is part of the 25 Days of Gratitude, Self-Care, and Personal Growth event at 7 Cups. Self-compassion is not selfish; it is essential for your well-being. I understand that some days can be hard. You had a bad day, you are feeling sick, you feel like you are not good enough, you are failing and making mistakes. What do you tell yourself when you experience a situation like this? Do you indulge in negative thoughts? Or practice self-compassion and kindness? Different research conducted on this, reveals that the deliberate practice of self-compassion can alleviate anxiety, stress, and intrusive thoughts. Self-compassion plays a pivotal role in coping with stress. However, it is easier said than done when you are struggling and feeling low. Instead, many of us become our worst critics, and it becomes a constant loop. But somewhere, you have to get started to break this cycle. Here are some exercises that you may try to practice self-compassion deliberately: Exercise #1. Self-Compassionate Letter It is a powerful tool to practice self-kindness and understanding. It involves writing a letter to yourself, offering empathy and support, just as you would to a good friend. You can practice it as per your comfort either daily or weekly. Here is how you can do this: * Write a letter to yourself as if you were a dear friend. * Acknowledge your struggles and difficulties with kindness and understanding. * Offer words of encouragement, support, and reassurance. * Read the letter aloud to yourself, allowing the words to sink in. Exercise #2. Self-Compassion Break Whenever you feel stressed, take a moment to practice a self-compassion break and you may feel more confident and composed. Here is how you can practice it: * When you notice you are feeling overwhelmed or stressed, take a short break. * Find a quiet place and sit comfortably. * Take some comfortable deep breaths. * Repeat a self-compassionate phrase, such as * "This is a difficult moment, but I can handle it.", * “It is okay to be not okay.”, * “I believe in myself. I got this.” * “I will get through this moment.” Exercise #3. Gratitude Practice Practicing gratitude regularly improves your mental health, strengthens your relationships, and increases your overall happiness. Here is how you can get started: * Take a moment each day to reflect on what you are grateful for. It doesn’t need to be big ones. All small ones count too. * This could be anything from your health to your relationships to simple pleasures. * Focusing on the positive aspects of your life can help boost your self-esteem and overall well-being. * Never force yourself to be grateful. If you are struggling, share your challenges and what you are learning from them. Questions for you * How do you practice self-compassion? * What is a barrier/ challenge that prevents you from practicing self-compassion?

Christmas Eve Holiday Traditions

by soulsings

4 hours ago

...See more Some traditions have been around for hundreds of years, while others are modern-day versions of ancient customs. Around the world, Christmas Eve is celebrated with a variety of foods. In Italy, they celebrate the Feast of Seven Fishes. Russians traditionally serve a 12-dish Christmas Eve Supper before opening gifts. Fruitcake is traditional for Christmas in the United Kingdom. The earliest recipe [https://en.wikipedia.org/wiki/Fruitcake#History] from ancient Rome [https://en.wikipedia.org/wiki/Ancient_Rome] lists pomegranate [https://en.wikipedia.org/wiki/Pomegranate] seeds, pine nuts [https://en.wikipedia.org/wiki/Pine_nut], and raisins [https://en.wikipedia.org/wiki/Raisins] that were mixed into barley [https://en.wikipedia.org/wiki/Barley] mash. In the Middle Ages [https://en.wikipedia.org/wiki/Middle_Ages], honey [https://en.wikipedia.org/wiki/Honey], spices [https://en.wikipedia.org/wiki/Spices], and preserved [https://en.wikipedia.org/wiki/Food_preservation] fruits [https://en.wikipedia.org/wiki/Fruit] were added. * What would you care to share abouit holiday traditions that you have in your family? * What is the story behind that? * This year, do you follow the traditional customs or do you have your own holiday traditions now? Taglist Updated 12/23/24 @3timesLeo @4Jasmine @Admirablerainbow2825 @adventureawaits777 @adventurousBranch3786 @AlexMbale @allen99 @allnaturalWillow7138 @alysianna @ambitiousGlobe3422 @ambitioushope1234 @amiablePeace77 @Ashy123 @augustine1304 @balderasdavid799 @BeamsOfHope00 @Beepyy @bence2 @bestThinker1986 @BipolarBear1983 @BlackyDragon @blissedNblessed @bluelemon6419 @bobw @bouncyFireworks3811 @blueAcai236 @Brittanny17 @brightOcean1599 @candybubblegumsprinkles @calmcoral @CaringSub @CatHanderOutNoah @Catunion @charmaeausty @charliebee1121 @ComfortablePeace2121 @courageousPomegranate766 @courteousKite6821 @creativeCar5713 @creatingHealthyOutcome @crimsonPapaya @crystalclearnow @cyanVase4070 @CyclingThroughLife @daydreammemories @deborahdebbie @dlynn88911221 @Desmynn6789 @dysfunctionjunction1224 @Echoheart7236 @EllyMerelyn @emotionalPenguin4374 @empathicPresence9091 @EmpoweringSam @endure777 @energeticThinker6924 @enthusiasticAcai2032 @enthusiasticBeach8170 @enthusiasticTortoise6681 @exuberantStrawberries9544 @FaithMagic @fearlessCup8704 @FleurdeNeige @FlowerEV777 @FracturedPurple @Fradiga @fruityPond7887 @Genlistener @geribear @Gettingbettertoday @Ghasaq997 @GlitteryHearts @glowingPresence86 @energeticThinker6924@GoldenNest2727 @GothamRam @gregariousField7151 @gva1audi @happyness @hardworkingBeechwood6063 @heartstopper13 @helloPineapple2451 @helpfulDime0407 @Henry2000 @Hereforyouall144 @hopefaith2011 @imaginativepear6493 @ingeniousLove9924 @intuitivepixie1331 @Itzcharlotteg @JanMad87 @Jordan1872 @k87 @Kenn13chan @kindcircle3085 @kateeew @Kaydeee @kindRiver6 @Kristian1 @kristynsmama @Lauren63 @Leahm9703 @LillyPad12345 @LisaMeighanMBPsS @lovelycoacoa @magneticDreamer6447 @mariah2009 @Marita7391 @meaningfulSilence @meeeeee @meowcat1216 @mia4819 @Mich765 @mindtalk @miraculousTouch2949 @miresama @modestTangerine2193 @MoonMomm @MoreThanJustMe @Mscooper2789 @myloveee3 @mytwistedsoul @navyAcres6073 @nessa104 @NotAllHere713 @oa4me @Oceansky93 @OneErased @onkia122 @orangypie @paperBird3348 @patientwater @peacefulRainbow05 @peachyOctopus9691 @PhilosophicalModel @PiecesOfWhoeverIWas @PinkTriangle133 @pioneeringHuman7775 @politeGrapefruit179 @pompom @PurpleHearts7 @purpletree4652 @Pvoigt @Qoqnus @QueerChaos259 @rachelkb123 @raddogme @Rainboho @Randumuser1 @redirecting @reguna reservedOwl6476@fighton @reservedPark4029 @resilience2025 @RMaunil @Rod88 @RogueOne1983 @sandie @Scarletpear1945 @ShapeshiftSystem @SilverSeastar @SleepingFoxAkari @slothgurl17 @SnaryPoppins07 @softParadise1540 @soulsings @SparklyFly @sorrowedbunny1256 @SpongeBob2021 @Squidward @StarryCandy6123 @stephbrent @SugareeIsMe091121 @summerkay2024 @tallWalker4850 @ThadSterling @theroadisbright @thesoda @thoughtsbubbleexpress @ThoughtfulMomma @tifecandy @tinywhisper11 @tiredbubble00 @tjitalia @toughLand5970 @txrmentedSxul @UniversalSmile @warmheart0890 @WentToBruv @waves @WorriedMagpie @WorkingitThrough2 @YellowTiger5674 @yzzil @zeffa @Zeraphim @Zsazsa524

Day 22: Create meaningful holiday traditions to cherish

by ASilentObserver

8 hours ago

...See more Hello everyone, I hope you are doing well. This post is part of the 25 Days of Gratitude, Self-Care, and Personal Growth event at 7 Cups. The pressure to experience joy and create cherished holiday memories can be overwhelming. The holidays can be a difficult time, especially if you spend them without loved ones. Whether you are far from family, lost someone close and loved one, or making conscious choices about your relationships, the holiday season can be daunting. Traditionally speaking, holiday seasons are a time of joy, fun, and celebration but for many, it is a difficult time of the year when they experience heightened feelings of grief, loneliness seasonal depression, or anxiety. But it doesn’t mean you shouldn’t find something to be joyful. There are many ways to create meaningful and personalized holiday traditions that can bring comfort, joy, and a sense of connection, even during challenging times. 1. Revive and honor old traditions that you enjoyed You may have some old traditions that you enjoyed but now you don’t do them anymore due to one or other reasons. But this season, you may rethink bringing some of those old traditions to cherish the memories associated with them. Such attempts can bring a sense of connection and continuity. You can also choose to honor loved ones by creating personalized ornaments to hang on the Christmas tree like photos, and handwritten letters, or volunteer your time to special charities or causes. 2. Cook your favorite meal This one is my personal favorite as cooking your favorite meal is simply therapeutic. It doesn’t have to be anything fancy or a holiday feast, it can be as simple as making your favorite sandwich, toast, or some hot soup. The process of making your meal is calm and relaxing. So, just make an effort to make something for yourself this holiday season. 3. Gift something to yourself Giving gifts to yourself does not make you materialistic or selfish. It just makes you human. The gift can be anything that you like, maybe a book, a cup of coffee, some nature photographs or a meal at your favorite diner. It is one of the ways to celebrate yourself and a reminder that you deserve to feel good about yourself this season as much as anyone else. So, let’s rethink how we spend our time this holiday season. I understand that it is a tough time of the year for you but know that you deserve time to be easy on yourself and try to be gentle and kinder to yourself. Please know the holidays don't have to be a time of sadness or isolation. Create your traditions to find joy, comfort, and a sense of purpose during this holiday season. Let us know in the comments if you have any traditions of yours already or thinking of something to make one this year.

Hello from the USA

by braveWriter5541

8 hours ago

Day 1: 25 Days of Gratitude, Self-Care and Personal Growth for 2024!

by LisaMeighanMScGMBPsS

10 hours ago

...See more Hi everyone! Happy 1st December and time goes so quickly. I'm excited to start a 25-day challenge focused on gratitude, self-care, and personal growth for 2024. Those of you may remember that we did this last year and as it was so popular it might be useful to continue. This journey is for anyone looking to nurture their mental health, cultivate positive and perhaps even new habits, and find more joy in their daily lives. Why 25 Days? * Small Steps, big impact: We'll break down larger goals into manageable daily tasks. * Habit formation: 25 days is a useful time frame to establish new habits. * Community support: We'll be here to encourage and support each other throughout the challenge. What to Expect: * Daily prompts and engaging therapeutic content: Each day, we'll share prompts related to gratitude, self-care, or personal growth. * A safe sharing space: Feel free to share your thoughts, experiences, and progress in the comments. * Community support: Let's create a positive and supportive space for everyone. Let's Get Started! We are excited that you're on this journey with us at 7 Cups! Remember: * Be kind to yourself: It's okay to miss a day or two or even five. Just pick up where you left off and all are welcome to participate! * Progress, not perfection: Focus on making small improvements each day. * Celebrate your wins: No matter how small, acknowledge your achievements. 🌻 Let's make this a month of positive change and it’s okay if you are not feeling as positive as you would like to be. We understand that sometimes no matter what you believe, the holiday season can be challenging for many reasons, we are here for you and you may find some of our prompts and content helpful. Day 1: What is one thing you’ve done recently to take care of your mental health and well-being, and how did it make you feel? Photo by Brigitte Tohm [https://unsplash.com/@brigittetohm?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash] on Unsplash [https://unsplash.com/photos/flat-lay-photography-of-leaves-with-cup-of-coffee-and-three-macarons-on-chopping-board-EAay7Aj4jbc?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash] Day 2 Self-Care and Personal Growth [https://www.7cups.com/forum/therapy/General_2432/Day225DaysofGratitudeSelfCareandPersonalGrowth_341549/] [https://www.7cups.com/forum/therapy/General_2432/Day225DaysofGratitudeSelfCareandPersonalGrowth_341549/] Day 3 Christmas and Hanukkah Trivia [https://www.7cups.com/forum/therapy/General_2432/Day3ChristmasandHanukkahTrivia_341634/] Day 4 Dealing with difficult people during the holiday season [https://www.7cups.com/forum/therapy/DevelopingHealthyCopingSkills_2253/Day425DaysDealingwithdifficultpeopleduringtheholidayseason_341729/] Day 5 Celebrate the Holidays [https://www.7cups.com/forum/therapy/General_2432/Day5CelebratetheHolidays_341824/] Day 6 Journalling to Cultivate Flourishing [https://www.7cups.com/forum/therapy/General_2432/Day6JournallingtoCultivateFlourishing_341863/] Day 7 Surviving the Holidays [https://www.7cups.com/forum/therapy/General_2432/Day7SurvivingtheHolidaysHowtoMindourMentalHealth_341909/] Day 8 Managing Blood Sugar Levels [https://www.7cups.com/forum/therapy/General_2432/Day8ManagingBloodSugarLevelsduringtheHolidaySeason_341985/] Day 9 Cultivating Optimism: Turning Difficult Moments into Opportunities [https://www.7cups.com/forum/therapy/ReflectionCorner_2175/Day9CultivatingOptimismTurningDifficultMomentsintoOpportunities_342077/] Day 10 Building Resilience in Challenging Times [https://www.7cups.com/forum/therapy/General_2432/Day10BuildingResilienceinChallengingTimes_342152/] Day 11 Coping skills Christmas Blue [https://www.7cups.com/forum/therapy/General_2432/Day11CopingskillsChristmasBlues_342265/?post=3722911] Day 12 The "What Went Well" Technique [https://www.7cups.com/forum/therapy/ReflectionCorner_2175/Day12TheWhatWentWellTechnique_342325/] [https://unsplash.com/photos/flat-lay-photography-of-leaves-with-cup-of-coffee-and-three-macarons-on-chopping-board-EAay7Aj4jbc?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash] Day 13 People Who Made My Year Special [https://www.7cups.com/forum/therapy/ReflectionCorner_2175/Day13PeopleWhoMadeMyYearSpecial_342368/] Day 14: Gratitude for Imperfection [https://www.7cups.com/forum/therapy/General_2432/Day14GratitudeforImperfectionPerfectlyImperfectChallenge_342540/] Day 15 Share a small act of kindness [https://www.7cups.com/forum/therapy/General_2432/Day15Shareasmallactofkindnessyouwitnessedorexperienced_342456/] Day 16 Embracing Change: Lessons from the Past Year [https://www.7cups.com/forum/therapy/ReflectionCorner_2175/Day16EmbracingChangeLessonsfromthePastYear_342893/] Day 17 The Science of Grit: Developing Perseverance [https://www.7cups.com/forum/therapy/General_2432/TheScienceofGritUnlockingPerseveranceandLongTermGoalstoFlourish_342608/] Day 19 A Simple Christmas [https://www.7cups.com/forum/therapy/General_2432/Day19ASimpleChristmas_342707/] Day 20 Self-Compassion: How to Be Kind to Yourself [https://www.7cups.com/forum/therapy/General_2432/Day20SelfCompassionHowtoBeKindtoYourself_342753/] Day 21 Grateful for the Journey: Reflecting on 2024 [https://www.7cups.com/forum/therapy/ReflectionCorner_2175/Day21GratefulfortheJourneyReflectingon2024_342897/] Day 22 Create meaningful holiday traditions to cherish [https://www.7cups.com/forum/therapy/General_2432/Day22Createmeaningfulholidaytraditionstocherish_342889/] Taglist Updated 11/25/24 @3timesLeo @4Jasmine @Admirablerainbow2825 @adventureawaits777 @adventurousBranch3786 @AlexMbale @allen99 @allnaturalWillow7138 @alysianna @ambitiousGlobe3422 @ambitioushope1234 @amiablePeace77 @Ashy123 @augustine1304 @balderasdavid799 @BeamsOfHope00 @Beepyy @bence2 @bestThinker1986 @BipolarBear1983 @BlackyDragon @blissedNblessed @bluelemon6419 @bobw @bouncyFireworks3811 @blueAcai236 @Brittanny17 @brightOcean1599 @candybubblegumsprinkles @calmcoral @CaringSub @CatHanderOutNoah @Catunion @charmaeausty @charliebee1121 @ComfortablePeace2121 @courageousPomegranate766 @courteousKite6821 @creativeCar5713 @creatingHealthyOutcome @crimsonPapaya @crystalclearnow @cyanVase4070 @CyclingThroughLife @daydreammemories @deborahdebbie @dlynn88911221 @Desmynn6789 @dysfunctionjunction1224 @EllyMerelyn @emotionalPenguin4374 @empathicPresence9091 @EmpoweringSam @endure777 @enthusiasticAcai2032 @enthusiasticBeach8170 @enthusiasticTortoise6681 @exuberantStrawberries9544 @FaithMagic @fearlessCup8704 @FleurdeNeige @FlowerEV777 @FracturedPurple @Fradiga @fruityPond7887 @Genlistener @geribear @Gettingbettertoday @Ghasaq997 @GlitteryHearts @GoldenNest2727 @GothamRam @gregariousField7151 @gva1audi @hardworkingBeechwood6063 @heartstopper13 @helloPineapple2451 @helpfulDime0407 @Hereforyouall144 @hopefaith2011 @imaginativepear6493 @ingeniousLove9924 @intuitivepixie1331 @Itzcharlotteg @Jordan1872 @k87 @Kenn13chan @kindcircle3085 @kateeew @Kaydeee @kindRiver6 @Kristian1 @kristynsmama @Lauren63 @Leahm9703 @LillyPad12345 @LisaMeighanMBPsS @lovelycoacoa @magneticDreamer6447 @mariah2009 @Marita7391 @meaningfulSilence @meeeeee @mia4819 @Mich765 @mindtalk @miraculousTouch2949 @miresama @modestTangerine2193 @MoonMomm @MoreThanJustMe @Mscooper2789 @myloveee3 @mytwistedsoul @navyAcres6073 @nessa104 @NotAllHere713 @oa4me @Oceansky93 @OneErased @onkia122 @orangypie @paperBird3348 @patientwater @peacefulRainbow05 @peachyOctopus9691 @PhilosophicalModel @PiecesOfWhoeverIWas @PinkTriangle133 @pioneeringHuman7775 @politeGrapefruit179 @pompom @PurpleHearts7 @purpletree4652 @Pvoigt @Qoqnus @QueerChaos259 @rachelkb123 @raddogme @Rainboho @Randumuser1 @redirecting @reguna reservedOwl6476@fighton @reservedPark4029 @resilience2025 @Rod88 @RogueOne1983 @sandie @Scarletpear1945 @ShapeshiftSystem @SilverSeastar @SleepingFoxAkari @slothgurl17 @SnaryPoppins07 @soulsings @SparklyFly @sorrowedbunny1256 @SpongeBob2021 @Squidward @StarryCandy6123 @stephbrent @SugareeIsMe091121 @summerkay2024 @tallWalker4850 @ThadSterling @theroadisbright @thesoda @thoughtsbubbleexpress @ThoughtfulMomma @tifecandy @tinywhisper11 @tiredbubble00 @tjitalia @toughLand5970 @txrmentedSxul @UniversalSmile @warmheart0890 @WentToBruv @waves @WorriedMagpie @WorkingitThrough2 @YellowTiger5674 @yzzil @zeffa @Zeraphim @Zsazsa524 [https://unsplash.com/photos/flat-lay-photography-of-leaves-with-cup-of-coffee-and-three-macarons-on-chopping-board-EAay7Aj4jbc?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash] Kindly click here and fill out this short form to add or remove your names [https://docs.google.com/forms/d/e/1FAIpQLSeql8unT87Ka1cN7jZZ8fk2QR4MRu8RZSytPu23e4cziOuEaQ/viewform?vc=0&c=0&w=1&flr=0&usp=mail_form_link]from the taglist

Happy Holidays everyone!

by Nate715

21 hours ago

Day 14: Gratitude for Imperfection: Perfectly Imperfect Challenge

by Heather225

22 hours ago

...See more It’s difficult not to want to strive for perfection, whether it's in our relationships, careers, or personal lives. But the truth is, that perfection is an illusion. It's totally subjective. We are all human, and that means we are inherently imperfect. We make mistakes, we have flaws, and we fall short of our own expectations sometimes. You can exhaust yourself fighting against them and let them erode your self-esteem, but ultimately that is futile and will hinder you in the long run. The best way to good well-being is acceptance, and finding peace with the things we cannot control. Here’s another way to try to adjust your perspective: imperfection is not a weakness but a sign of humanity. It's a reminder that we are all on a journey of growth and self-discovery. I’d like to challenge you to think of things you consider “imperfections” about yourself and come up with a reason to be thankful for it. Here’s some examples of common imperfections (a couple of them are mine too!): "I'm too sensitive." * Challenge: Sensitivity can be a gift! It allows for deep empathy, strong intuition, and a rich emotional life. * Gratitude: I'm grateful for my sensitivity because it allows me to connect with others on a deeper level. It makes me more compassionate and understanding. "I'm not good enough at [insert your skill or hobby here!]." * Challenge: Everyone starts somewhere. Focusing on improvement is more valuable than trying to be “perfect” and doing it only for that goal robs you of the process itself, overlooking what’s fun and fulfilling about the journey. * Gratitude: I'm grateful for the effort and dedication I put into this. I'm proud of the progress I've made and the joy it brings me. "I'm too forgetful." * Challenge: Forgetfulness can be a sign of a busy mind. * Gratitude: I'm grateful for my forgetfulness because it reminds me to live in the present moment and savor the details. "I'm too introverted." * Challenge: Introversion is a strength, not a weakness. It makes for deep reflection, creativity, strong observation, and self-awareness. * Gratitude: I'm grateful for my introversion because it allows me to recharge and find peace within myself. This exercise is about self-compassion, not self-deception! It's about finding the silver lining in perceived flaws, not denying their existence. It’s your turn to try! What is one imperfection you can be grateful for? What’s one good thing you see in it? Share your thoughts below! - This post is part of the 25 Days of Gratitude, Self-Care, and Personal Growth event at 7 Cups! Learn more here [https://www.7cups.com/forum/therapy/General_2432/Day125DaysofGratitudeSelfCareandPersonalGrowthfor2024_341520/]

Day 13: People Who Made My Year Special

by SoulfullyAButterfly

1 day ago

...See more As the year comes to a close, it's natural to look back on the moments that shaped us. While achievements, challenges, and milestones often stand out, it's the people around us who truly leave a lasting impact. Whether they offered a listening ear, a kind word, or simply their presence, these individuals have made the year brighter and more meaningful. Celebrating the Special People in Our Lives Sometimes, it’s the little things - like a friend who sent an encouraging text when you needed it most or a colleague who made workdays more enjoyable, that can transform an ordinary moment into something extraordinary. Other times, it might be a mentor who guided you through a difficult decision or a family member who supported you unconditionally. These connections remind us that life isn’t just about what we do but also about the relationships we build. They’re a source of strength, joy, and growth, teaching us that we’re never truly alone. Practicing Gratitude for These Connections The end of the year is a wonderful opportunity to express gratitude for the people who’ve made a difference in our lives. A simple “thank you” or thoughtful gesture can go a long way in showing your appreciation. Whether it’s writing a heartfelt note, giving them a call, or even sharing a memory with them, acknowledging their impact can strengthen these bonds and make both of you feel valued. Reflect and Celebrate Together Let’s take a moment to celebrate these connections together. Share your stories about the people who’ve made your year special, no matter how big or small their impact was. Let this post be a space for gratitude, love, and recognition for those who’ve touched our lives. These people can be on 7 Cups and/or in other life areas. Reflective Questions * Who are three people who made your year special, and how did they impact your life? * What’s one moment with someone that made you feel deeply grateful this year? * How can you show appreciation to those who’ve supported or inspired you this year? * Reflecting on these relationships, what lessons have you learned about connection, kindness, or gratitude? Feel free to share your thoughts and stories in the comments below. Let’s end the year by celebrating the people who remind us of the beauty in connection and community. This post is part of the 25 Days of Gratitude, Self-Care, and Personal Growth event at 7 Cups! Learn more here [https://www.7cups.com/forum/therapy/General_2432/Day125DaysofGratitudeSelfCareandPersonalGrowthfor2024_341520/]

Day 15: Share a small act of kindness you witnessed or experienced

by ASilentObserver

2 days ago

Day 19 A Simple Christmas

by soulsings

Saturday

...See more Day 19 A Simple Christmas When I was a little child My imagination ran completely wild Thinking of all things to get Hoping Santa would not forget. Later it was parents and friends That gave me joy with all their presents They shared a meal and many joys But Christmas is different now than as girls and boys. Now the kids are all grown up And moved far away But a friendly neighbor Just made my day. The brought me flowers And a fruit basket And so just a few simple things Make this Christmas so fantastic. Soulsings * How has Christmas changed your expectations and joy at Christmas or whatever holiday you celebrate? * What are some simple things that give you joy? Kindly click here and fill out this short form to add or remove your names [https://docs.google.com/forms/d/e/1FAIpQLSeql8unT87Ka1cN7jZZ8fk2QR4MRu8RZSytPu23e4cziOuEaQ/viewform?vc=0&c=0&w=1&flr=0&usp=mail_form_link] so you will start getting announcements of any new threads and posts you are subscribed to in Therapy Subcom. That way you can participate in all the latest developments of this community. Please allow 4-7 days for your request to be processed. Taglist Updated 12/19/24 @3timesLeo @4Jasmine @Admirablerainbow2825 @adventureawaits777 @adventurousBranch3786 @AlexMbale @allen99 @allnaturalWillow7138 @alysianna @ambitiousGlobe3422 @ambitioushope1234 @amiablePeace77 @Ashy123 @augustine1304 @balderasdavid799 @BeamsOfHope00 @Beepyy @bence2 @bestThinker1986 @BipolarBear1983 @BlackyDragon @blissedNblessed @bluelemon6419 @bobw @bouncyFireworks3811 @blueAcai236 @Brittanny17 @brightOcean1599 @candybubblegumsprinkles @calmcoral @CaringSub @CatHanderOutNoah @Catunion @charmaeausty @charliebee1121 @ComfortablePeace2121 @courageousPomegranate766 @courteousKite6821 @creativeCar5713 @creatingHealthyOutcome @crimsonPapaya @crystalclearnow @cyanVase4070 @CyclingThroughLife @daydreammemories @deborahdebbie @dlynn88911221 @Desmynn6789 @dysfunctionjunction1224 @Echoheart7236 @EllyMerelyn @emotionalPenguin4374 @empathicPresence9091 @EmpoweringSam @endure777 @energeticThinker6924 @enthusiasticAcai2032 @enthusiasticBeach8170 @enthusiasticTortoise6681 @exuberantStrawberries9544 @FaithMagic @fearlessCup8704 @FleurdeNeige @FlowerEV777 @FracturedPurple @Fradiga @fruityPond7887 @Genlistener @geribear @Gettingbettertoday @Ghasaq997 @GlitteryHearts @glowingPresence86 @energeticThinker6924@GoldenNest2727 @GothamRam @gregariousField7151 @gva1audi @happyness @hardworkingBeechwood6063 @heartstopper13 @helloPineapple2451 @helpfulDime0407 @Henry2000 @Hereforyouall144 @hopefaith2011 @imaginativepear6493 @ingeniousLove9924 @intuitivepixie1331 @Itzcharlotteg @JanMad87 @Jordan1872 @k87 @Kenn13chan @kindcircle3085 @kateeew @Kaydeee @kindRiver6 @Kristian1 @kristynsmama @Lauren63 @Leahm9703 @LillyPad12345 @LisaMeighanMBPsS @lovelycoacoa @magneticDreamer6447 @mariah2009 @Marita7391 @meaningfulSilence @meeeeee @meowcat1216 @mia4819 @Mich765 @mindtalk @miraculousTouch2949 @miresama @modestTangerine2193 @MoonMomm @MoreThanJustMe @Mscooper2789 @myloveee3 @mytwistedsoul @navyAcres6073 @nessa104 @NotAllHere713 @oa4me @Oceansky93 @OneErased @onkia122 @orangypie @paperBird3348 @patientwater @peacefulRainbow05 @peachyOctopus9691 @PhilosophicalModel @PiecesOfWhoeverIWas @PinkTriangle133 @pioneeringHuman7775 @politeGrapefruit179 @pompom @PurpleHearts7 @purpletree4652 @Pvoigt @Qoqnus @QueerChaos259 @rachelkb123 @raddogme @Rainboho @Randumuser1 @redirecting @reguna reservedOwl6476@fighton @reservedPark4029 @resilience2025 @RMaunil @Rod88 @RogueOne1983 @sandie @Scarletpear1945 @ShapeshiftSystem @SilverSeastar @SleepingFoxAkari @slothgurl17 @SnaryPoppins07 @softParadise1540 @soulsings @SparklyFly @sorrowedbunny1256 @SpongeBob2021 @Squidward @StarryCandy6123 @stephbrent @SugareeIsMe091121 @summerkay2024 @tallWalker4850 @ThadSterling @theroadisbright @thesoda @thoughtsbubbleexpress @ThoughtfulMomma @tifecandy @tinywhisper11 @tiredbubble00 @tjitalia @toughLand5970 @txrmentedSxul @UniversalSmile @warmheart0890 @WentToBruv @waves @WorriedMagpie @WorkingitThrough2 @YellowTiger5674 @yzzil @zeffa @Zeraphim @Zsazsa524

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My therapist Heather is great so far. She is bringing up tools that I have...

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