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MonBon profile picture
[Listeners] Farewell/Taking a Break/Returning Thread: Send Your Regards
by MonBon
Last post
 1 day ago
...See more This is the public support counterpart of this thread [http://www.7cups.com/forum/ListenersOnlyForums_38/ListenerSelfCare_95/FarewellTakingaBreakReturningThreadSendYourRegards_4132/1/] [L] so that listeners can let the whole community know if they are leaving or if they have come back. Below excerpt taken and modified from the original thread: Some Listeners decide, at one point or another, to take a break or in special cases to leave the site as a Listener. During their time here they may have made connections with others in the community and sometimes people aren't aware that they have left or are misinformed and thus never get the opportunity to sent their warm wishes. Thus, this thread is meant for Listeners to inform the community that they are leaving or taking a break and leave their appropriate comments for others to read. Moreover, returning Listeners can post here as well to inform the community that they are active again. Returning to 7 Cups after a break? We have a welcome Back Committee now, you can find information here [https://www.7cups.com/forum/ListenerLearningJourney_149/WelcomeZone_2385/WelcomeBackCommittee_295611/] (clickable), and reach out. Your peers and mentors are here for you. <3 Lastly, others in the community can send their regards to these Listeners. [L] indicates a Listeners Only thread [Welcome back committee information added by Sunisshiningandsoareyou, 02/10/23]
Kate profile picture
NAMI Oath
by Kate
Last post
 Friday
...See more Any new member of the NAMI Community who introduces themselves and takes the NAMI Oath will receive the NAMI Oath Badge. Please copy, paste, sign and date the following NAMI Oath within this thread: NAMI Oath I pledge a moral oath before my fellow active listeners, 7 Cups members and NAMI supporters. I pledge to help support NAMI's mission and to dedicate myself to building better lives for anyone affected by mental illness. I pledge to always try my best to be a positive influence and make a difference in the lives of others. I pledge to be #stigmafree and respectful of anyone who may be experiencing a mental health challenge. I will educate, advocate and listen to others' experiences without judgment or bias. I will encourage acceptance and understanding. When I see that someone needs more than the peer support I can provide, I will refer them to professional help and appropriate resources. I pledge to make my own self-care a priority and recognize when I need to take extra time to take care of my own mental health. I will keep these promises and I will do everything in my power to promote mental health, healing, and wellness within myself, my fellow members and my world. I believe that no one should face mental illness alone and I pledge to provide peer support to anyone who reaches out to the NAMI Community for help. Signed: Date:
Heather225 profile picture
Listener Classifieds (January 2025) Members, Check Out Our Listeners Accepting New Chats!
by Heather225
Last post
 Thursday
...See more Happy New Year! This space is for Listeners currently accepting chats to introduce themselves to the member community! Members, if any listeners pique your interest, you can then check out their bios and see if they might be a good fit for you! Here are some things you can consider sharing (only share what's comfortable): Are you an adult or teen? Are you an ATL? Please post in our special ATL exclusive thread here! [https://www.7cups.com/forum/generalsupport/General_2440/IntroducingtheAdultListenerClassifiedsATLsAcceptingNewChatsLetOurTeensKnow_343599/?post=3735952] Gender: Languages you speak: Topics you'll support: Topics you don’t support: Lived experience: Are you open to taking on members for long-term listening support? Your availability (in EST time) and day(s) if applicable:
livbinny profile picture
Sad, tired, alone
by livbinny
Last post
 10 minutes ago
...See more Mostly from my family my eating struggles and fact that no one cares since I don’t have friends n those ppl :( now go like this every day no fun :( its drain !
Melololo profile picture
I need to talk to someone...
by Melololo
Last post
 2 hours ago
...See more Hi, I’m going through a difficult time. There’s something on my mind that I can’t shake, and it’s really hard for me to share because I feel embarrassed. I’m also dealing with depression, which makes it even harder to handle. If someone has the patience and is willing to listen without judgment, it would be a great relief to have someone I can open up to. Thank you for reading this and for being there, even with just words of support. ❤️ ____________________________________________________________________________ En español: Necesito hablar con alguien... Hola, estoy pasando por un momento complicado. Hay algo en mi mente que no me deja en paz y que me cuesta muchísimo compartir porque me da vergüenza. También estoy lidiando con la depresión, lo que hace que sea aún más difícil manejarlo. Si alguien tiene la paciencia y está dispuesto a escuchar sin juzgar, sería un gran alivio poder desahogarme con alguien. Gracias por leer esto y por estar ahí, incluso con palabras de apoyo. ❤️
Espejo profile picture
Signs of Burnout
by Espejo
Last post
 2 hours ago
...See more
hopefulencounter profile picture
I think it's unfair how people who hurted me happy while I'm not
by hopefulencounter
Last post
 3 hours ago
...See more everyday I need to remind myself it's okay, I will heal, but then it ends up being my doubt and fear. I still can feel the trauma, and I usually avoid that feeling. iT's unfair.. I want to let go. Are letting go and avoiding the same? They kinda feel the same to me 😕🙏 I don't want to be reminded of that traumatic betrayal ..Can you guys share some tips for me to make peace with myself? thanks in advance.
Astro09 profile picture
Having no Goal in Life anymore
by Astro09
Last post
 9 hours ago
...See more So, I found my way back to this App again after having a really bad Time with my mental health, which I didn't think I could figut against alone- but yeah, I did it. So, welcome back again to my Not so daily Diary where I basically tell about my issues with (probably- I don't know 😭) the worst grammar ever as English is not my first language, lol. My Not so daily Diary also involves not looking at the reply if someone did, because I think at least I have social anxiety. My mom met someone that is now her friend with something called Social Phobia, and well.. surprisingly she has the same issues I have, so I think I have some kind of social phobia but I'm don't wanna make a diagnose or anything, I'm just scared to actually interact with people on here even though this should be a safe space help 😭 Back to the thing I wanted to talk about. How I think about my future and life. Because simply put, I can't say if I willingly want to get older than 20. I do not have aggressive suicide or any thoughts that tell me to end it right now, that's not the issue. The issue is more like- idk what to still do with my life. I have no friends, no job for the future and so on, so.. life is Basically worthless now, isn't it? Still, I wouldn't wanna throw it away. Maybe, someday something life changing will happen? I think long story short my text means I have no joy in life anymore and nothing to loose. *** yes, sign me up for the next Squid Games. (My Humour never leaves.)
tryingtosurvive2024 profile picture
Recently I have had two listeners disappear.
by tryingtosurvive2024
Last post
 13 hours ago
...See more It was kinda weird, I got to talking with these two individuals and things seemed to be going good, and all of a sudden they both disappeared.   I'm not saying who they are.  I'm just saying that I find it a little strange that it seemed to happen to two of them back to back.  When I say "disappear" I mean as far as I can tell neither one of them are users on the site anymore.  🙁
brightaday profile picture
Sister Talk: The Weight of Silence- When We Struggle to Speak Up
by brightaday
Last post
 15 hours ago
...See more Sister Talk: The Weight of Silence – When We Struggle to Speak Up Hey beautiful souls, I am here again. First off, huge apologies for being quiet for a little while, I needed a bit of a mental break. Sometimes, life just throws so much at you that you need to take a step back, recharge, and remember to take care of yourself. We’re all human, right? And sometimes, we can’t pour from an empty cup.🥹❤️ Now that I’m back, I wanted to talk about something that’s been weighing on my heart lately. The weight of silence. You know those moments when you want to speak up, share what’s on your mind, or tell someone how you really feel… but you just can’t find the words? Or maybe you’re afraid of what might happen if you do? That silence can feel so heavy. It’s like an invisible burden we carry around, and sometimes, it’s even harder than the pain we’re avoiding. I’ll be honest with you, I’ve been there. There have been so many times I’ve struggled to speak up, whether it’s about my feelings, my struggles, or simply asking for help when I needed it most. I’ve had those moments when I wanted to tell someone how much I appreciated them, or how much their words or actions hurt me, but I just… couldn’t. The fear of vulnerability, of not being understood, can be overwhelming. But here’s the thing, we are not alone in this. So many of us have experienced this silence. We keep things bottled up because we think we’ll be a burden, or maybe we’re scared of being judged. But I want to remind you, sharing our truth is powerful. It may feel scary, but opening up allows us to heal, to connect with others, and to lighten the load we’ve been carrying. And you know what? It doesn’t have to be perfect. It doesn’t have to be a big, dramatic confession. Sometimes, it’s just as simple as saying, “I’ve been struggling” or “I need a moment.” That little bit of honesty can make a huge difference, not just for you, but for the people who care about you.🫠 So, I want to ask you, have you ever experienced the weight of silence? When have you found it hardest to speak up, and what helped you finally find your voice? Let’s open up and share. I know it’s not easy, but I believe that when we support each other, when we give each other space to be vulnerable, we create something beautiful.🎉 So here’s to breaking the silence, one word at a time. It’s okay to not have it all figured out. It’s okay to take a break. And it’s okay to be real about the struggles you’re facing. Let’s talk, laugh, and heal together. ❤️
Keith22534 profile picture
Letters to people
by Keith22534
Last post
 18 hours ago
...See more I have been feeling lonely these days...I have decided to write letters to people in my life. Just expressing those bottled-up feelings and emotions I have about them. I'll be posting the letters here. Feel free to comment...Thank you.
wittyMap7054 profile picture
It time I have to convince myself
by wittyMap7054
Last post
 1 day ago
...See more It time I have to convince myself to take responsibility for Taking responsibility of everything  Not letting other affect my mood  Auto mood swing will drive me crazy  If I don't do anything to balance it  I have to stop being victim of falling sick 
livbinny profile picture
When painkiller isn’t pain-killer
by livbinny
Last post
 1 day ago
...See more well guys how on earth I’m supposed to have or get relief when it doesn’t work 100% how I guess 🥺😭 and the waiting window for next it’s not that easy I can only take one at time due to being tiny☹️💓 this is crushing 🥺 and my stomach isn’t happy either its more like sad, my mind is empty, missing space of love n care n cheering but this is sad its been hour 😟 and I can still feel it through it’s so not fair…
MonBon profile picture
[Listeners] Farewell/Taking a Break/Returning Thread: Send Your Regards
by MonBon
Last post
 1 day ago
...See more This is the public support counterpart of this thread [http://www.7cups.com/forum/ListenersOnlyForums_38/ListenerSelfCare_95/FarewellTakingaBreakReturningThreadSendYourRegards_4132/1/] [L] so that listeners can let the whole community know if they are leaving or if they have come back. Below excerpt taken and modified from the original thread: Some Listeners decide, at one point or another, to take a break or in special cases to leave the site as a Listener. During their time here they may have made connections with others in the community and sometimes people aren't aware that they have left or are misinformed and thus never get the opportunity to sent their warm wishes. Thus, this thread is meant for Listeners to inform the community that they are leaving or taking a break and leave their appropriate comments for others to read. Moreover, returning Listeners can post here as well to inform the community that they are active again. Returning to 7 Cups after a break? We have a welcome Back Committee now, you can find information here [https://www.7cups.com/forum/ListenerLearningJourney_149/WelcomeZone_2385/WelcomeBackCommittee_295611/] (clickable), and reach out. Your peers and mentors are here for you. <3 Lastly, others in the community can send their regards to these Listeners. [L] indicates a Listeners Only thread [Welcome back committee information added by Sunisshiningandsoareyou, 02/10/23]
wittyMap7054 profile picture
what you know about adhd and especially how to deal ?
by wittyMap7054
Last post
 1 day ago
...See more Hi while listening one of my friend daughter adhd issue I realise I saw similar and strong pattern in my teenage kid. After assessment it turn you right.  Right now occupied in some work. Rushing to counsellor without finding good one I don't want to do. Surely will go.  So pls give me idea for time being month or 2 month. How i help and support. 

Hello everyone! smiley

Welcome to the General Support sub-community, we are glad to welcome you here. You can seek support on a variety of topics such as: getting unstuck, long-term support & boundaries, managing emotions, mental health & awareness, physical health & awareness, grief and loss, self-care support, and stigma support.

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