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MistyMagic profile picture
Pain? P A I N? PAIN!PAIN!PAIN!PAIN?
by MistyMagic
Last post
 February 15th
...See more February brings the start of the Disability Support Community focus on Pain! We all get pain. Some of us get pain sometimes. Some of us get pain most of the time. Some of us get pain all of the time! So whatever your thoughts on pain, or level of daily pain, or threshold of pain (and we will talk more about that later on) read on and let's find out more about pain together! This will be part of the 'Pain Cafe' series that will include open chats in the 'Disability Support' [https://www.7cups.com/chat/?c=2_b0dd39dc0ad3f07akKj6u2oym2BA4i8pC6eGFA] room, as well as hosted discussions (hosts wanted! message me!) [https://www.7cups.com/@MistyMagic] that will be advertised in this thread so please reply if you want to be tagged about future posts, and discussions in this series. The 'Pain Cafe’ is somewhere informal that is a safe space for us to learn and share together. We can come together and have a coffee, tea, or juice, and choose our favourite cake or cookie too! With the bonus of no calories or crumbs! First let's spend a little time discussing “What Is Pain?” Pain is weird, right? It’s both a physical and emotional experience, sometimes sharp and immediate, other times dull and lingering. It’s your body’s way of saying, “Hey, something’s not right,” whether that’s a stubbed toe, a heartbreak, or even stress manifesting as a headache. But pain isn’t just about suffering—it’s also a teacher. It tells you where your limits are, forces you to pay attention, and even helps you grow. Ever notice how people who’ve been through tough times often have a deeper sense of empathy? Pain shapes you, for better or worse. And then there’s the strange part—how pain can sometimes be subjective. Two people can experience the same injury but react completely differently. Some folks push through insane amounts of pain (think athletes or soldiers), while others feel every tiny discomfort intensely. It’s all about perception, past experiences, and even brain chemistry. Oh, and let’s not forget the bizarre cases where pain doesn’t work the way it’s “supposed to.” Like phantom limb pain - when someone loses a limb but still feels sensations where it used to be. Or chronic pain, which can be where your body keeps sounding the alarm even when there’s no real injury. Or chronic pain, long-term pain from constant re-injury or inflammation. At the end of the day, pain is just part of being human. It sucks, sure, but it also reminds us we’re alive. If pain is a warning signal, listen to it and allow healing. If pain is chronic or misleading, it can be important to retrain the brain and nervous system to stop overreacting. Learning to recognize the difference allows for better pain management and quality of life. Pain is a complex sensory and emotional experience that signals potential or actual harm to the body. It’s essentially the body's warning system, alerting you to injury, illness, or danger. Pain can be categorized in different ways, such as: * Acute pain – Short-term, typically caused by injury or illness (e.g., a cut, burn, or broken bone). * Chronic pain – Long-lasting pain (lasting more than three months) that can sometimes persist even after the initial injury has healed (e.g., arthritis, nerve damage). * Neuropathic pain – Pain caused by nerve damage or dysfunction rather than an obvious physical injury (e.g., sciatica, phantom limb pain). How Does the Brain Perceive Pain? The perception of pain involves a complex process that includes sensory input, nerve signaling, and brain interpretation. Here’s how it works: * Detection (Nociception): Specialized nerve endings called nociceptors detect harmful stimuli (heat, pressure, chemicals, or injury). These receptors are located in the skin, muscles, joints, and organs. * Transmission: The nociceptors send electrical signals through sensory neurons to the spinal cord. From there, the signals travel up to the brainstem and thalamus, which act as relay centres. * Processing in the Brain: The thalamus sends the pain signals to different brain regions: * Somatosensory Cortex: Determines the location and intensity of pain. * Limbic System: Processes the emotional aspects of pain. * Prefrontal Cortex: Helps with decision-making and how to react to the pain. Pain Perception: Your brain interprets the signals as pain and decides how to respond—whether to move away, seek help, or endure it (we all know that feeling don't we?) Modulation: The brain can amplify or suppress pain using neurotransmitters like endorphins (natural painkillers) and serotonin. This explains why adrenaline can make you temporarily "ignore" pain in emergencies. Why Does Pain Feel Different for Everyone? Pain perception varies based on: * Genetics & Biology (Some people have a higher pain threshold). * Psychological State (Stress and anxiety can heighten pain). * Past Experiences (Chronic pain sufferers often have altered nerve responses). Pain isn’t just a physical sensation—it’s also influenced by mood, expectations, and memory. This is why two people can have the same injury but experience pain differently. Over to you! Q. What do you think— is pain a necessary evil, a friend, or just a glitch in evolution? Q. Do you have pain? How would you describe it? Sharp, Hot? Stabbing? Dull? Share with us. Q. Tag someone that you think might be interested in joining in with our 'Pain Cafe' and the series of forum posts here too!
AffyAvo profile picture
Listeners with a Disability - Supporting those with Disabilities (2024-2025)
by AffyAvo
Last post
 February 8th
...See more We had one of these before, but many of the listeners are no longer using 7cups. So here's an updated one. Are you a listener with a disability willing to support others with a disability? Please share here! Also note what your disability is or give as much detail as you're comfortable wtih so that members can find someone with similar issues.
MistyMagic profile picture
Boom! or Bust! All about pacing . . .
by MistyMagic
Last post
 February 5th
...See more This post is part of our new series on  ⚡P A I N !💥 All About. . . Boom!⬆️ Bust 🔽 and Pacing 🟰 The concept of "boom-bust" and “pacing” particularly in the context of disabilities, refers to a pattern of energy expenditure characterized by alternating periods of high activity or productivity ("boom") and subsequent periods of low energy, exhaustion, or rest ("bust"). This approach is often employed by individuals with chronic illnesses, disabilities, or conditions that cause fluctuations in energy levels, such as chronic fatigue syndrome, fibromyalgia, or certain types of disabilities affecting energy levels. How often have you started out at the beginning of an activity or project full of energy (Boom) racing along only to begin feeling tired, but still you carry on because you don’t want to stop, or you just want to finish what you are doing, and then the next day you are so very tired and in pain or exhausted and cannot do anything (Busted) and the recovery takes a few days or even longer? Here's a breakdown of the “boom-bust” and “pacing” approach and its implications for individuals with disabilities: Understanding Energy Levels: Boom-bust pacing recognizes that individuals with disabilities often have limited energy reserves, which can fluctuate from day to day or even within the same day. It emphasizes the importance of being attuned to one's own energy levels and learning to manage them effectively. Managing Activities: Rather than trying to maintain a constant level of activity throughout the day, boom-bust pacing involves identifying periods of higher energy (boom) and using them for more demanding tasks or activities, while conserving energy during periods of lower energy (bust) through rest or less demanding activities. Prioritizing Tasks: Individuals practicing boom-bust pacing often prioritize tasks based on their energy levels. Important or demanding tasks are tackled during periods of higher energy, while less critical tasks may be deferred to periods of lower energy. Ask yourself these questions and think about your answers, then jot them down so that you have a list of your priorities, you can add them in your reply to this post. * What is important? - read all the points below before deciding! * What MUST I do? * What do I want to do? * What do others want me to do? * What am I expected to do? (may include deadlines) * What can I do? Avoiding Overexertion: By pacing activities and balancing periods of activity with rest, individuals can reduce the risk of overexertion, which can exacerbate symptoms or lead to "crashes" where energy levels plummet (bust), sometimes for an extended period as the recovery needed after a “boom” can be extensive and disproportionate to the gain. Examples:  You may want to finish weeding a flower border and do it all in one afternoon, the flower border looks great but you end up exhausted in bed for 3 days. If you had spread it over 2 afternoons then you would not end up exhausted. You have an important exam next week, so you stay up all night studying. The next day you cannot get out of bed because of the body aches and exhaustion. If you had split the studying into short periods then you would not have crashed so badly and could have revised for a few hours every day.  Remember to STOP BEFORE the pain is too bad or STOP BEFORE you feel exhausted, that way the rebound to recovery is faster, and smoother, and repeatable. Take a look at https://www.pomodorotechnique.com/ [https://www.pomodorotechnique.com/]  splitting studying or any task into shorter periods. The original technique has six steps: * Decide on the task to be done. * Set the Pomodoro timer (typically for 25 minutes). * Work on the task. * End work when the timer rings and take a short break (typically 5–10 minutes). * Go back to Step 2 and repeat until you complete four pomodoros. * After four pomodoros are done, take a long break (typically 20 to 30 minutes) instead of a short break. Once the long break is finished, return to step 2. ( a pomodoro is an interval of work time). Also the Spoon Theory [https://www.7cups.com/forum/DisabilitySupport_47/ArticlesResourcesConditionSpecificInformation_458/SpooniesandDropitlikeitsPOTSshirts_20186/] 🥄🥄🥄🥄🥄🥄 and Here [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/BoomorBustAllaboutpacing_327034/] Flexibility and Adaptability: Boom-bust pacing requires flexibility and adaptability, as energy levels can vary unpredictably. It's important for individuals to listen to their bodies, adjust their plans as needed, and never feel guilty for needing to rest or modify their activities. Communication and Advocacy: In work or social settings, it's essential for individuals practicing boom-bust pacing to communicate their needs effectively and advocate for accommodations or adjustments when necessary. This might involve explaining their pacing approach to employers, colleagues, or friends and asking for understanding and support. Self-Care and Wellness: Boom-bust pacing is ultimately about self-care and managing one's health effectively. It involves not only managing physical energy but also attending to emotional and mental well-being, recognizing the importance of rest, relaxation, and activities that bring satisfaction, happiness, and joy. Overall, boom-bust pacing can be a valuable strategy for anyone, but more so for individuals with disabilities to manage their energy levels and navigate daily life more effectively. By learning to listen to their bodies, prioritize tasks, balance activity with rest ie: pacing themselves, individuals can optimize their functioning and improve their quality of life despite the challenges posed by their disabilities. Chronic Pain Resources  Here Living with Chronic pain Here [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/AFewTipsonHowToLearnToLiveWithPainbyDrCherylAMacDonald_23694/] More on Pacing Here [https://www.cfsselfhelp.org/library/pacing-numbers-using-your-heart-rate-to-stay-inside-energy-envelope] Q [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/AFewTipsonHowToLearnToLiveWithPainbyDrCherylAMacDonald_23694/]uestions to ask yourself, please reply below! * Do you recognize yourself as a ‘boom-bust’ or ‘pacing’ individual? * Have you ever used this method? If you haven’t will you try it in the future? If not why not? If you do does it help? * Can you remember one time when you carried on when you should have stopped and rested? What happened? * Do you have tips to share with us, please do! Consider joining the Disability Community Support Team. More information Here [https://www.7cups.com/forum/disabilities/CommunitySpace_227/JoinTheDisabilitySupportCommunityTeam_325009/] Tag list @777Bre777 @adaptableOcean4193 @adaptablePomegranate1587 @adequatelyInadequate @adventurousBranch3786 @AffyAvo @agreeableTurtle1021 @AguaNector6700 @amusingTalker1267 @Aqua1494 @Arsalanahmed @Ashleylovescats @AttentiveEar @audienta @AutiBoy @Averayne93 @azuladragon34 @BacktotheTrail @BeyondTheInvisible @BlindGrapefruit @blissfulTouch29 @Bndonovan02 @bouncyBreeze44 @bouncyVoice4149 @Breezy2013 @CaringBrit @CheeryPotato @CheerySandi @ChildGoddessFlute @Chloe1644 @cinnamoncocoa @CocoaCassie @Colorfulcatsofhope @considerateBunny7436 @Countrygirl095 @crystallizedrequiem @Daisy7cups @DichotomousDetia @disneymoonlight @Disneywoman @DoISayIt @DonaldK @DylanMark @Edobre399 @Emiliako @emotionalTalker2260 @enthusiasticOwl866 @enthusiasticTortoise6681 @fairmindedWater1140 @Fireskye13 @FrenchMarbles @friendlyEars8792 @goldenSpruce1512 @IcedCoffee211109 @IndigoWhisper @InfiniteThoughts2k19 @Jamesjones10123 @Jewels012222 @jovialButterfly6752 @JoyfulUnicorn @JoyIntoDarkness @K87 @kenzixo @killaj0ule @Kittibear @KuhnDisabled101 @kwheelz @lightTriangle7748 @LikeABirdWithoutWings @lovelycoacoa @lovelySun2900 @LoveMyRotty @magnifiedfaith @ManinblacK @MartianGirl347 @MeaningfulSilence @Meowsicle @MistyMagic @mnhtx3 @modestHickory2783 @modestOcean1286 @moosprbrk @MyNameIsNicole @NaomiR @NevaehRose @NotKhan2 @NovaIsNB @OneErased @PerfectHarmony10 @philosophicalAcai7803 @pinkbunnywabbit @Pixiechu @placidMoth @Plantsaremybestfriends @Poppia @PotFullOfSky2020 @rainbowVibes @Raysofsunshineandrainbow2005 @redGrapes1822 @Redheadmadeofglitter94 @repen13 @reservedCat9143 @RiggsMortis @sabeyesofblue3535 @Seachele @SmolBurrahobbit12 @SparklyCat @specialPurple1582 @StarsOrchidsOwls @stuffiessytem @sunshinegiraffe123 @tearstruck @theboymoana @TimidBear @TomatoEmi @turquoiseHemlock900 @u2canwin @wahmbrenda @Walker7957 @WeedyGarden @wishfulWillow6962 @WishUponAStar968 @wonderfulRainbow817 @xandia @Xisle @Zed786 Add or Remove yourself in this thread HERE [https://www.7cups.com/forum/disabilities/WeeklyCheckin_1053/2024TaglistDisabilitySupport_202464/] See more on pain here Pain Cafe Serie [https://www.7cups.com/forum/disabilities/CommunitySpace_227/PainPAINPAINPAINPAINPAIN_345746/]s 
MistyMagic profile picture
Adapting To Disability
by MistyMagic
Last post
 8 hours ago
...See more Discussion on Adapting to our disability. Adapting to a disability can be a profound and multifaceted process that involves physical, emotional, social, and psychological adjustments. This journey is unique to each individual, shaped by the nature and extent of the disability, personal resilience, available support systems, and societal attitudes. Some of these points might relate to you, but all can be helpful. Here are some key points to consider: Physical Adaptations 1. Assistive Technologies: * Mobility Aids: Wheelchairs, prosthetics, and walking aids can enhance independence. * Hearing and Vision Aids: Hearing aids, cochlear implants, glasses, and braille readers improve sensory functions. * Communication Devices: Speech-generating devices and adaptive keyboards help those with speech or motor impairments. 2. Home and Workplace Modifications: * Accessibility Improvements: Ramps, wider doorways, and modified bathrooms accommodate mobility aids. * Adaptive Tools: Specialized kitchen utensils, adjustable desks, and ergonomic furniture facilitate daily tasks and work. Emotional and Psychological Adaptations 1. Acceptance and Mental Health: * Grieving and Acceptance: It’s normal to grieve the loss of certain abilities. Counselling and support groups can aid in processing these emotions. Think about making a post here in the 7 Cups Disability Support Community and find emotional support from others. * Positive Mindset: Focusing on strengths and capabilities rather than limitations can foster a positive outlook. 2. Building Resilience: * Self-Efficacy: Believing in one’s ability to manage and overcome challenges is crucial. * Stress Management: Techniques such as mindfulness, meditation, and physical activity can alleviate stress. * Overcome ‘brain fog’: take steps to help yourself concentrate and remember, but also be kind to yourself and make sure that you get enough sleep and good quality rest. * Mindfulness and Stress Management: Practices such as meditation, journaling, or breathing exercises can help reduce stress and improve emotional well-being. * Professional Counselling: Therapists or counsellors specializing in disability or chronic illness can provide coping strategies and support. Social and Interpersonal Adaptations 1. Education and Advocacy: * Awareness Campaigns: Educating the public about disabilities can reduce stigma and promote inclusion. * Self-Advocacy: Learning to advocate for one’s needs ensures that appropriate accommodations are made. 2. Support Systems: * Family and Friends: A strong network provides emotional support and practical assistance. * Support Groups: Connecting with others who have similar experiences can offer understanding and shared coping strategies. Visit the Disability Support chat room [https://www.7cups.com/chat/?c=2_b0dd39dc0ad3f07akKj6u2oym2BA4i8pC6eGFA] here at 7 Cups and share your voice with other like minded individuals.  Practical and Financial Adaptations 1. Financial Planning: * Disability Benefits: Accessing government or organizational support can ease financial burdens. These vary from country to country so be sure to investigate and ask. * Employment Support: Programs that assist with job training, placement, and accommodations help maintain economic independence. 2. Skill Development: * Rehabilitation Programs: Physical and occupational therapy can help regain or improve abilities. * Education and Training: Learning new skills or adapting current ones can open new opportunities for personal and professional growth. Societal and Structural Adaptations 1. Policy and Legislation: * Accessibility Laws: Ensuring public spaces and workplaces comply with accessibility standards is crucial. * Anti-Discrimination Laws: Protecting individuals from discrimination in employment, education, and public services promotes equality. 2. Community Integration: * Inclusive Design: Urban planning that considers the needs of people with disabilities enhances mobility and participation. * Cultural Inclusion: Promoting diverse representation in media and culture helps normalize disability and fosters a more inclusive society. Adapting to a disability is a comprehensive process that encompasses various dimensions of life. It requires a blend of personal determination, social support, and systemic changes. By focusing on strengths, leveraging available resources, and fostering inclusive environments, individuals with disabilities can lead fulfilling and empowered lives. How have you had to adapt to your condition or disability? What would make it easier to adapt for you? Do you have any tips to share to our community that may help others to adapt more easily. Written as part of the Disability Support Community Articles. More can be found here  [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/ArticlesResourcesAlphabeticList_233701/] If you have a condition or 'Awareness Campaign' that you feel we should recognise please message either myself @MistyMagic [https://www.7cups.com/@MistyMagic] (teens and adults) or @AffyAvo  [https://www.7cups.com/@AffyAvo](adults)
Zetadog profile picture
Streaming TV for the Blind
by Zetadog
Last post
 16 hours ago
...See more In today's age with all Streaming TV how does one switch channels on TV.  My brother is Blind and with the loss of cable tv, and everything streaming what equipment is available for the blind and handicap-ed.  Any ideas would be helpful.  Live in Alaska and not much support from local internet providers.  Thanks in advance for any ideas that work.  He uses echo to turn on tv now, but once your on echo cannot change channels to his favorites.
ambitiousBike2947 profile picture
Lupus and your mind
by ambitiousBike2947
Last post
 3 days ago
...See more Anyone else struggle with lupus and anxiety plus brain fog. Almost as if everything you once knew has checked out of your memory bank for good. New to this. Please share helpful lupus tips. Thank you.
BethanyTeal profile picture
What are things you do during the day?
by BethanyTeal
Last post
 3 days ago
...See more This is on the topic of the disabled. What are some things which you do during the day? What keeps you busy? Thank you.
Musiccrave490 profile picture
Does anyonelse have trouble having friends?
by Musiccrave490
Last post
 3 days ago
...See more I can’t keep or find people who are hyper and funny like me. I’m legit confused.
MistyMagic profile picture
World Cancer Day!
by MistyMagic
Last post
 Tuesday
...See more World Cancer Day 2025-2027 “United by Unique”  Placing people at the centre of care and their stories at the heart of the conversation. Cancer is more than just a medical diagnosis - It’s a deeply personal matter. Behind every diagnosis lies a unique human story - stories of grief, pain, healing, love, family and more. That’s why a people-centred approach to cancer care that fully integrates each individual’s needs, with compassion and empathy, leads to the best health outcome. Excerpt from https://www.worldcancerday.org/  * Spotting cancer at an early stage saves lives. * Diagnosing cancer when it isn’t too large and hasn’t spread means that treatment is more likely to be successful. * You know your body best, so if something doesn’t feel quite right talk to your doctor. Cancer will affect a lot of people, and is a topic that we have discussed many times in this community. Would you like to read more about the topic? Has cancer affected you or your family? Can you share your feelings with us, and give us any tips or ideas on how to cope or care for yourself? Links https://www.cancerresearchuk.org/ [https://www.cancerresearchuk.org/]  https://www.worldcancerday.org/  [https://www.worldcancerday.org/] https://www.cancer.org/ [https://www.cancer.org/]
ResilientRipples profile picture
Chronic Pain and Being Misunderstood
by ResilientRipples
Last post
 Monday
...See more Chronic pain isn’t just about hurting—it’s about being misunderstood. It’s the frustration of people thinking you’re fine just because you look okay. It’s the exhaustion of having to explain yourself over and over, only to be met with doubt, pity, or unrealistic advice. It’s the loneliness of feeling like no one truly gets what it’s like to live in a body that doesn’t cooperate. People assume pain has a clear cause and a simple fix. Rest, exercise, medication. Surely, one of those should work, right? And if it doesn’t, then you must be doing something wrong. Maybe you’re not trying hard enough. Maybe it’s “all in your head.” Maybe you just need to be more positive. But they don’t see the full picture. They don’t see the nights spent awake, shifting positions, searching for relief that never comes. They don’t see the way pain drains your energy, steals your focus, makes even basic tasks feel impossible. They don’t understand that you have tried everything, and if there was an easy fix, you would’ve found it by now. It’s painful when people don’t believe you. When they minimise what you’re going through. When they make offhand comments like, “You’re too young for this,” or “But you were fine yesterday.” As if pain follows a schedule. As if it’s something you can control. The truth is, chronic pain is unpredictable. It changes day by day, sometimes hour by hour. Some days you can push through; other days, even sitting still hurts. You shouldn’t have to prove your pain just to be taken seriously. You shouldn’t have to explain why you need accommodations, why you cancel plans, or why you’re exhausted from doing “nothing.” If you relate to this, just know that you’re not alone. There are people out there who do understand, who do believe you, and who won’t judge you for what you’re going through. It’s okay to set boundaries with those who don’t get it. It’s okay to prioritise your own well-being over other people’s opinions. Your pain is real. Your experience is valid. And you deserve support, no matter how many people fail to see what you’re carrying. How do you handle being misunderstood?  What support do you wish others would give you? How are you today?
MistyMagic profile picture
Pain? P A I N? PAIN!PAIN!PAIN!PAIN?
by MistyMagic
Last post
 February 15th
...See more February brings the start of the Disability Support Community focus on Pain! We all get pain. Some of us get pain sometimes. Some of us get pain most of the time. Some of us get pain all of the time! So whatever your thoughts on pain, or level of daily pain, or threshold of pain (and we will talk more about that later on) read on and let's find out more about pain together! This will be part of the 'Pain Cafe' series that will include open chats in the 'Disability Support' [https://www.7cups.com/chat/?c=2_b0dd39dc0ad3f07akKj6u2oym2BA4i8pC6eGFA] room, as well as hosted discussions (hosts wanted! message me!) [https://www.7cups.com/@MistyMagic] that will be advertised in this thread so please reply if you want to be tagged about future posts, and discussions in this series. The 'Pain Cafe’ is somewhere informal that is a safe space for us to learn and share together. We can come together and have a coffee, tea, or juice, and choose our favourite cake or cookie too! With the bonus of no calories or crumbs! First let's spend a little time discussing “What Is Pain?” Pain is weird, right? It’s both a physical and emotional experience, sometimes sharp and immediate, other times dull and lingering. It’s your body’s way of saying, “Hey, something’s not right,” whether that’s a stubbed toe, a heartbreak, or even stress manifesting as a headache. But pain isn’t just about suffering—it’s also a teacher. It tells you where your limits are, forces you to pay attention, and even helps you grow. Ever notice how people who’ve been through tough times often have a deeper sense of empathy? Pain shapes you, for better or worse. And then there’s the strange part—how pain can sometimes be subjective. Two people can experience the same injury but react completely differently. Some folks push through insane amounts of pain (think athletes or soldiers), while others feel every tiny discomfort intensely. It’s all about perception, past experiences, and even brain chemistry. Oh, and let’s not forget the bizarre cases where pain doesn’t work the way it’s “supposed to.” Like phantom limb pain - when someone loses a limb but still feels sensations where it used to be. Or chronic pain, which can be where your body keeps sounding the alarm even when there’s no real injury. Or chronic pain, long-term pain from constant re-injury or inflammation. At the end of the day, pain is just part of being human. It sucks, sure, but it also reminds us we’re alive. If pain is a warning signal, listen to it and allow healing. If pain is chronic or misleading, it can be important to retrain the brain and nervous system to stop overreacting. Learning to recognize the difference allows for better pain management and quality of life. Pain is a complex sensory and emotional experience that signals potential or actual harm to the body. It’s essentially the body's warning system, alerting you to injury, illness, or danger. Pain can be categorized in different ways, such as: * Acute pain – Short-term, typically caused by injury or illness (e.g., a cut, burn, or broken bone). * Chronic pain – Long-lasting pain (lasting more than three months) that can sometimes persist even after the initial injury has healed (e.g., arthritis, nerve damage). * Neuropathic pain – Pain caused by nerve damage or dysfunction rather than an obvious physical injury (e.g., sciatica, phantom limb pain). How Does the Brain Perceive Pain? The perception of pain involves a complex process that includes sensory input, nerve signaling, and brain interpretation. Here’s how it works: * Detection (Nociception): Specialized nerve endings called nociceptors detect harmful stimuli (heat, pressure, chemicals, or injury). These receptors are located in the skin, muscles, joints, and organs. * Transmission: The nociceptors send electrical signals through sensory neurons to the spinal cord. From there, the signals travel up to the brainstem and thalamus, which act as relay centres. * Processing in the Brain: The thalamus sends the pain signals to different brain regions: * Somatosensory Cortex: Determines the location and intensity of pain. * Limbic System: Processes the emotional aspects of pain. * Prefrontal Cortex: Helps with decision-making and how to react to the pain. Pain Perception: Your brain interprets the signals as pain and decides how to respond—whether to move away, seek help, or endure it (we all know that feeling don't we?) Modulation: The brain can amplify or suppress pain using neurotransmitters like endorphins (natural painkillers) and serotonin. This explains why adrenaline can make you temporarily "ignore" pain in emergencies. Why Does Pain Feel Different for Everyone? Pain perception varies based on: * Genetics & Biology (Some people have a higher pain threshold). * Psychological State (Stress and anxiety can heighten pain). * Past Experiences (Chronic pain sufferers often have altered nerve responses). Pain isn’t just a physical sensation—it’s also influenced by mood, expectations, and memory. This is why two people can have the same injury but experience pain differently. Over to you! Q. What do you think— is pain a necessary evil, a friend, or just a glitch in evolution? Q. Do you have pain? How would you describe it? Sharp, Hot? Stabbing? Dull? Share with us. Q. Tag someone that you think might be interested in joining in with our 'Pain Cafe' and the series of forum posts here too!
olivePineapple3146 profile picture
I'm fed up
by olivePineapple3146
Last post
 February 8th
...See more Any ideas
AffyAvo profile picture
Listeners with a Disability - Supporting those with Disabilities (2024-2025)
by AffyAvo
Last post
 February 8th
...See more We had one of these before, but many of the listeners are no longer using 7cups. So here's an updated one. Are you a listener with a disability willing to support others with a disability? Please share here! Also note what your disability is or give as much detail as you're comfortable wtih so that members can find someone with similar issues.
MistyMagic profile picture
Saying Goodnight to 2024! and Good Morning to 2025!
by MistyMagic
Last post
 February 6th
...See more Saying Goodbye to 2024 and Hello to 2025! Disability Support Community Yearly Review! Over the past year I have had the privilege to hold the roles of Community Mentor Leader (leading the forums), and Group Support Mentor, (leading the rooms) of the Disability Community. We have grown from strength to strength. We have covered many topics and had many discussions, promoted many Awareness Days, as well as interviewed many different people about their disability or illness. Team - We are a small Team and I would like to recognise @AffyAvo as our Community Mentor who has been a pleasure to work with. Also @compassionateMoon4024 joined us as a Room Supporter.  We are always actively seeking more people to join our Team, member or listener, so please ask us if you are interested or for more information please read more about us here:- Join Our Team! [https://www.7cups.com/forum/disabilities/CommunitySpace_227/JoinTheDisabilitySupportCommunityTeam_325009/] Interviews - We are looking for more people to be interviewed about their disability or condition and how it affects their life so that others may learn more. Feel free to pm myself https://www.7cups.com/@MistyMagic [https://www.7cups.com/@MistyMagic]  or https://www.7cups.com/@AffyAvo [https://www.7cups.com/@MistyMagic] or fill in our form here https://forms.gle/Hcgt979FuFLnL4gy7 [https://forms.gle/Hcgt979FuFLnL4gy7]  The interviews are anonymous for listeners and can be anonymous for members too if you do not wish to be recognised. It is a fun experience so please join in. Here is a list of some of the content we have posted so far to help support those with disabilities and to raise awareness and understanding of many conditions:- Living with Multiple Sclerosis [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/InterviewDiariesGrabaCuppaandLearnaboutMultipleSclerosis_325500/] Living with Cerebral Palsy [https://www.7cups.com/forum/disabilities/DisabilityDiary_2664/InterviewDiariesLivingwithCerebralPalsy_326155/] Living with Meniere's Disease [https://www.7cups.com/forum/disabilities/DisabilityDiary_2664/LivingWithMenieresDisease_327897/] Living with CFS/ME [https://www.7cups.com/forum/disabilities/DisabilityDiary_2664/InterviewLivingwithCFS_328938/] Severe ME [https://www.7cups.com/forum/disabilities/PhysicalDisabilities_261/SevereMEAwarenessDay_334207/] Living with RA (Rheumatoid Arthritis) [https://www.7cups.com/forum/disabilities/InterviewsDiaries_2664/InterviewDiariesLivingwithRA_333251/?post=3610799] Being a wheelchair user [https://www.7cups.com/forum/disabilities/InterviewsDiaries_2664/InterviewDiariesBeingaWheelchairuser_336321/?post=3653342] Living with hED and POTS [https://www.7cups.com/forum/disabilities/InterviewsDiaries_2664/InterviewLivingwithhEDSandPOTS_336838/?post=3659993] HAE Raising Awareness [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/HAEAwarenessDay2024_327339/] Boom Or Bust [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/BoomorBustAllaboutpacing_327034/] - Breaking through pain! Learning About Self-Advocacy [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/SelfAdvocacy_332639/] Meditation and Self-care [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/MeditationandSelfCare_337264/] Cataract Awareness [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/CataractAwareness_334738/?post=3633552] - Learn more Finding Serenity within Disability [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/FindingSerenityusingCourageandWisdom_334315/] Sign Languages [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/AllAboutSignLanguages_337087/] 2024 Paralympics! [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/ParalympicsParis2024_335558/?post=3643787] World Mental Health Day [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/WorldMentalHealthDay_338207/?post=3679866] and Disabilities Learning Disabilities [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/The7typesoflearningdisabilities_338754/] Digital Awareness [https://www.7cups.com/forum/disabilities/CommunitySpace_227/DigitalAccessibilityAwarenessDay_329154/?post=3556386] for Disability Inclusive Trick or Treating [https://www.7cups.com/forum/disabilities/CommunitySpace_227/InclusiveTrickorTreating_339078/] Tips About Waiting For Surgery [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/WaitingForSurgeryTipsandinformation_339526/] CRPS -Complex Regional Pain Syndrome [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/CRPSWhatisComplexRegionalPainSyndrome_339787/] Epilepsy - Let’s talk [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/WhatisEpilepsy_340034/] Asthma - Learn more [https://www.7cups.com/forum/disabilities/CommunitySpace_227/WorldAsthmaDay_328693/] Disability and Mental Health [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/MentalHealthandDisabilities_328550/?post=3546967] Are there topics or Awareness Days that you would like us to cover? Let us know on this form! https://forms.gle/Hcgt979FuFLnL4gy7 [https://forms.gle/Hcgt979FuFLnL4gy7]  2024 has been a long year for many of us so what are you looking forward to in 2025?
audienta profile picture
Severe ME Awareness Day
by audienta
Last post
 February 6th
...See more Hello everyone, I wanted to post here today as August 8th is Severe ME Awareness Day. (Source [https://worldmealliance.org/2022/08/severe-me-day-august-8th-2022/]) ME is a neuroimmunological multisystem disorder. The main symptom is a severe intolerance to any form of exercise, stress, and stimuli. It also comes with a lot of other symptoms including pain, fatigue, brain fog, orthostatic intolerance, gastroenterological issues, neurological symptoms and so on. ME is categorised into mild, moderate, severe and very severe. Today, we think of those who have severe and very severe ME and of those who have already died of this disease. People with (very) severe ME are mostly or completely bedbound, often have to lie in a dark and quiet room for most of their time, and some are even completely dependent on carers and a feeding tube to stay alive. So far, there is no treatment for ME. The only recommended strategy to deal with it is pacing, which means, staying within your boundaries to not trigger the bad response to exercise, stress and stimuli that I've mentioned before. Healing from ME completely is unlikely at the moment. We can only hope that research finds a solution for all ME patients soon.  Therefore, let's think of the severe(st) ME patients around the world today, hope for a better future for them, and grieve those who we have lost.  Thank you for reading the post. If you want to learn more about ME, here's a link [https://www.meresearch.org.uk/what-is-me/]. MistyMagic has also interviewed someone with ME in the past, so here's the link to the interview [https://www.7cups.com/forum/disabilities/InterviewsDiaries_2664/InterviewLivingwithCFS_328938/]. Take care, audienta

Welcome to the Disability Support Community!

This is an inclusive community where people can seek and provide support and post about topics related to learning disabilities, chronic pain, chronic illnesses and conditions, physical disabilities and developmental disabilities. You are welcome to join in even if you don't used disabled as a label for yourself.

There are a number of ways to get involved and be supported. We have a pop up teen chatroom and a 24/7 adult chatroom.

There are guides for Chronic Pain and T2 Diabetes
There are Q&A sections for Disabilities and Chronic Pain

Members may connect with a listener who has disabilities, chronic pain, cancer, diabetes, adhd or autism listed as a topic and there are listeners with disabilities supporting people with disabilities. 

We encourage people to post new threads and respond to others in the forums! Some good ways to get started are to introduce yourself and to join our tag list to be notified of weekly check ins and events. We also have an Interview Series: if you would be open to sharing more about yourself and want to be interviewed.

Looking to be even more activity in the Disability Community? Join as a leader!

*Note we are inclusive of all disabilities but ADHD and Autism each of their own communities which may be of interest to some of you.

Community Guidelines

🌟 Please be respectful of everybody's thoughts and opinions.

🌟 Don't think you are alone, so please share

🌟 Please be patient if you feel like your concern hasn't been addressed yet; we are working hard to add more leaders and supporters.

🌟 If you have any concerns, reach out to a leader or make a post.

🌟 For Listeners only - please remember that you are here to give support, if you are seeking support then please switch to your Member account.

🌟 Most of all - don't forget to be awesome! You are loved and accepted here, no matter what!

Guidelines For Using AI 


We all want the Disability Support Community to be a safe place where people are able to be their authentic selves and receive support. We understand that AI tools can be helpful in reducing barriers, allowing people to better express themselves, and allowing those with some disabilities to be able to read, write, and post, but excessive, or complete use of AI can feel robotic and reduce supportive person-to-person interactions. It can also lead to false impressions of the poster. We want to try and avoid this and help our Community to be as inclusive and as welcoming as possible to all users.


What is AI?

AI is short for ‘artificial intelligence’ which is software, a program or algorithm that works to sort, order, and combine data to give a response or answer to a question or input. Artificial intelligence is the ability of a computer, software, or computer-controlled robot to perform tasks that are commonly associated with the intellectual processes characteristic of humans, such as the ability to reason. As yet no AI’s match full human flexibility over wider domains or in tasks.

Some of the most common examples of AI in use today include: 

  • ChatGPT: Uses large language models (LLMs) to generate text in response to questions or comments posed to it. 

  • Google Translate: Uses deep learning algorithms to translate text from one language to another. 

  • Netflix: Uses machine learning algorithms to create personalized recommendation engines for users based on their previous viewing history. 

  • Tesla: Uses computer vision to power self-driving features on their cars.



If using AI tools please adhere to the following:


  • Include some of your own personal expression. This could come from a detailed, personal prompt to the AI tool or include some of your own words with a post.

  • Cite which AI tool(s) you used, which applies both to AI-generated and AI-edited text as well as images too. For instance, if you use Dragon to voice type then say so and if the text is AI-edited include that fact too.

  • Avoid posting misinformation. AI sometimes creates personalized anecdotes, facts, or references. If you are sharing an experience, don’t post an AI-fabricated one. If posting information check that it is correct and aligns with trustworthy sources.

  • Cite the source of your information. It can be important to know and understand the source of information posted, AI-generated content may draw information from their database so try and use factual sites that can be checked and that aren’t misleading.

  • Don’t make threads in excess. AI can make it fairly quick to create a lot of content. We want to give everyone’s posts a chance to be seen. Please don’t post a large amount of threads in a short period of time, this is called ‘flooding’ and can prevent other posts from being seen.

  • If you do feel like there’s a lot you want to state on one topic, consider making multiple posts within the same single thread. Or create your own ‘Disability Diary’ thread and post there, this will increase your visibility, and those who reply will be notified when you add another post.

  • Follow the guidelines. You are responsible for what is posted from your account, even if AI was used in the creation of the post, so please double-check what you write and post!


For more information please read this post by @Heather225 - 7 Cups Community Director.


Do’s ✅  and  ❌ Don’t List:


✅ Do - Humanize your post with your own expression and words

✅ Do - Cite the AI tool(s) you use

✅ Do - Make ONE thread and post to it if there are several posts you want to make

✅ Do- Read things over and ensure the guidelines are being followed

❌ Don’t post something that is entirely AI-generated with little input from yourself

❌ Don’t post misinformation

❌ Don’t flood the forums with AI threads, or multiple threads


If in doubt please ask @MistyMagic  (Adults and Teens) or @AffyAvo (Adults) or consider joining the Disability Community Support Team. More information Here







Read the 7 Cups Guidelines
Community Leaders
Community Mentor Leader
MistyMagic profile picture
@MistyMagic
Community Mentor / Teen Community Star
AffyAvo profile picture
@AffyAvo
Group Support Mentor / Teen Star
MistyMagic profile picture
@MistyMagic
Room Supporter
compassionateMoon4024 profile picture
@compassionateMoon4024