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ASilentObserver profile picture
Weekly Prompt #41: How do you perceive your own resilience and ability to cope with challenges?
by ASilentObserver
Last post
Thursday
...See more Hello all, I hope you are all being easy on yourself this week. A few weeks ago we discussed: How does your depression affect your ability to care about and take care of others? [https://www.7cups.com/forum/depression/General_2427/WeeklyPrompt40Howdoesyourdepressionaffectyourabilitytocareaboutandtakecareofothers_336335/] Thank you to all who participated and shared their thoughts and questions for discussion. They were thought-provoking questions and thoughts. I hope you all did too. If you didn't share yours, please share them here [https://www.7cups.com/forum/depression/General_2427/WeeklyPrompt40Howdoesyourdepressionaffectyourabilitytocareaboutandtakecareofothers_336335/] and I look forward to reading and discussing them with you This week's prompt: How do you perceive your resilience and ability to cope with challenges? To perceive your resilience and ability to cope with challenges, you can reflect on your past experiences, identify your strengths, ways to embrace a positive mindset etc. Let's get started and share your thoughts with us. I look forward to hearing all your thoughts and ideas.  Join us in the 24/7 Depression Support Group Chat [https://www.7cups.com/connect/groupChatrooms.php]
EmmaE profile picture
Your Poem...
by EmmaE
Last post
December 6th
...See more Hi everyone, I came across this poem prompt and thought I'd share it here if anyone would like to try! ------------------------- My Poem (Title) My name is (name). Today I feel like a/an (adjective) (noun) (verb)ing in the (noun). Sometimes I am a/an (noun) Sometimes I am a/an (noun) But always I am (adjective). I ask the world, "(question)?" And the answer is a/an (repeat your words from line 2). ------------------------- If you’d like to join the depression support team, please check out THIS POST [https://www.7cups.com/forum/7CupsLeadership_188/SubcommunityHelpWanted_2306/HelpWantedDepressionSupport2023_295219/] for more information. To join our tag list and receive notifications, click HERE [https://www.7cups.com/forum/DepressionSupportCommunity_52/DepressionSupportLeadershipTeam_404/NEWautomateddepressionsupporttaglist_274831/].
LoveMyMoonflowers profile picture
You can keep going 💙
by LoveMyMoonflowers
Last post
November 22nd
...See more Hey everyone (: I hope your all doing okie 💙 and if your not (': we *do* care about you and we would really love to be there for you whenever you need us. 💜 I really hope you know that you don’t have to do this alone, buddy.  i don’t know what your going through right now, exactly. i don’t know how you feel (': but i’d like to remind you that it *is* okay to *feel* 💙 and it’s okay to take your time when figuring things out. it may be hard to explain how your feeling as well and i get that. 💜 (it’s important to take some time for yourself also 🥰 please do try being kind to yourself 🥺)  and some days… it just feels like too much, doesn’t it? we feel like we can’t take it anymore, we can’t go on anymore. Things just get too overwhelming, life just gets too hard… and hope seems like a distant dream. i know i’ve felt this way many times (': i think many of you might be able to relate 💙 but honestly, i need to remind you that there *is* hope, and you really can keep going. your never ever alone 💜 and you’ve never been truly alone.  And even though you might have never seen it, you are strong. stronger than you think you are. You’ve come *this* far and I am so so proud of you. i know it hasn’t been easy. i’m so proud of you. 💙 i’m sending so so so much love your way 💜 you deserve it, you really do 🥺 we love you, we care about you *always* and yes, there *is* hope for you. 💙 i promise.  🌙 Ni 🌸 @HealingTalk 
StarrySkies1236 profile picture
oh how i long to be yours
by StarrySkies1236
Last post
4 hours ago
...See more you never will be able to understand the number of times I long to be able to be yours, to know you and to love you, and to be loved in return. the number of times I rub away an ache in my chest simply from seeing something that reminds me of what I’ve wished for and not received. it’s not quite being in love but it’s the closest thing to love that i’ve been able to label without healing new cuts or bruises. the simple nudge and nostalgia that follows is relentless in its pursuit as life moves me away. sometimes I’m scared that I’ll lose this but then I feel another wave of longing and am reminded that my mind doesn’t forget things as easily as I think it does. 💔💔🫶🏻🫶🏻
Shorttimer profile picture
Hate is a strong emotion for a reason
by Shorttimer
Last post
8 hours ago
...See more You see, Its not easy to hate. But when someone say I hate that person that means he or she master must have some solid reason to hate that person. I hate every single man I have loved. Or thought to love. I hate them. I simply hate them. everyone of them. because they hurt me brutally. cheated on me. Ghosted Me. gaslighted me. I suffered a lot Because of them. I am still suffering. Why I dont know how to live alone? Why? Anyone can tell me how I wont feel the need of anyones presence? 
neonChestnut9655 profile picture
Heyy guys....
by neonChestnut9655
Last post
9 hours ago
...See more I'm getting feared a lot......I don't know why .....I've been getting feared......I was unable feel safe......I'm scared a lot....... sometimes I feel like unable to breath.......my hearts beating faster.........I don't know how to get out of my fear...........
chocolatebunnyy profile picture
why doesnt anyone truly care anymore
by chocolatebunnyy
Last post
10 hours ago
...See more vent:  i feel so lonely. it feels like no one cares anymore. no one cares about anyone but themselves. i just want a friend to talk to about everything. everyones always too busy or ignores me. im tired of what the world is turning into. everyones too glued to their phones and is so judgy nowadays. especially after the pandemic society has just shifted so much. and im tired of ppl saying they care just to make me feel better. i wish i had a real friend.
drzombienoodles profile picture
Work is making me feel depressed
by drzombienoodles
Last post
10 hours ago
...See more I don’t know what’s wrong with me. I got this new job and I’ve only worked here a month so maybe I need to give it more time but I find myself asking why did I accept this job? This isn’t what I want to do and I KNOW what I want to do in life. I accepted this job because I know office experience looks very good on a resume but then I realize in order for it look good, I have to put the time in. im not sure if I can stay here a year. I don’t know why I took this job and rejected others in the process. This entire year has been filled with missed opportunities. I don’t know what is going on with me but I’ve turned down other jobs and positions that were so much more closely relate to what I wanted to do but my family and relationship kept telling me not. I don’t know why I listen to everyone but now I’m living someone else’s life, not my own. I just don’t know how to stop listening and letting everyone’s opinions influence me. I hope that makes sense.
TheBestScreenName profile picture
Just venting
by TheBestScreenName
Last post
10 hours ago
...See more I left the Roman Catholic Church years ago, and I was a cradle Catholic..... ( my spell check isn't active so please excuse any and all errors I don't have it in me to correct my errors at the moment ) I also tried to become a Catholic Priest that did not work out. But I eventually managed to get into a Catholic Benedictine Monastery. One only hears the peachy romantized side of the monastic life, the truth is far from it. I could go on a rant about the process of becoming a priest, visiting two seminaries, the discernment process in general, and what I endured and went through in the monastery i was at. But I have come to realize there really is no need, doing so as I did in the past was for my own gratification not to feel better or to " educate " anyone. The truth is, the Roman Catholic Church like any other religion, is a take it or leave it religion. Not a , hey do you have notes for us so we can improve religion. Which is the reason why schisms happen in the Church or with in any religion. Take it or leave it and good luck to ya when you get to *** or what ever version of *** there is in said religion. What took me a long time to realize is, I never really belonged in the Church. And how odd and ironic is that. How in the world can the great and almighty Roman Catholic Church explain how a shmuck like myself doesn't belong in said perfect religion that is all inclusive and never makes mistakes and when they do, they fix said mistake in a very perfect manner and when they dont they have a perfect answer as to why. When you can't be respected for your opinions because someone says we are not allowed to have opinions on scripture or disagree with the Church because xyz. It would be equivalent to creating a game that you thusly create the rules to, and the first rule to the game is that only you get to make or change the rules and if anyone disagrees with your rules they are penalized or they end up forfeiting the game and thusly lose said game. An the loop hole to why it is a fair and good game is because anyone is welcome to join and play the game but no one is forcing you to. The second rule of the game is, if you decide not to play something very terrible will happen to you. Now I don't know about Buddhism , or Celtic Druids, or Wiccans, but I know that in the three major religions, that is the gist of it, you don't have to join us or believe what we say, but if you don't something terrible will happen to you for all eternity and if you do decide to join us, you better not mess up or else something sort of bad will happen to you or something really bad will happen to you and dont rock the boat ever, only we the rule makers can rock the boat because " God " said so in " scripture ". The thing is, as I see it, we are all climbing a mountain, the same mountain, it isn't a race to the top, but we are all climbing to the top. But if you are going to stick your head in the sand, there is only one direction and only one side of the mountain to get to the top. An that is just isn't true. A mountain has plenty of sides, and plenty of paths and directions to the top. What direction and path / side, may be the correct and easiest side for some, it doesn't mean it is for everyone no matter what anyone else says. An there is the schism. I had to come to learn that for my self and to accept that for my own self and believe it. To be strong enough to leave a religion that says I am free to leave but I will go to *** or Purgatory if I do and even if I had stayed or if i ever come back, I will probably be going to Purgatory anyhow because only special and perfect people can go directly to Heaven. An insane idea for many reasons. I've heard and read so many scriptures in my life, and Jesus made it clear that his flock will hear his voice that he is the good shepherd, he never said only very specific people that I choose are allowed to tell the flock how to listen to Me and what to do. Heresy ! Blasphemy ! You're going to eternal damnation! All of this started to click in my head and just made more and more and more sense to me that I'm fine. That I do not need validation from complete strangers on if I am living a moral life based on the teachings and standards Christ set forth. Especially when those leaders, who are strangers, are just people, not special perfect uncorruptable angels sent from Heaven, they are shmucks with a bit of an education and that education does not make them a better, or more intelligent person. Sounds like an oxymoron doesn't it, an education doesn't make someone smarter than someone else.  An " education " if you boil it down, is really nothing more than training, which requires trial and error to become good at.  Same as being a scientist, once you know what the scientific method is, congrats you are on your way. Come up with a theory and a hypothesis bada bing bada boom off you go. Here is a news flash too, an education does not make a person " holy " or " spiritually superior " or " qualified to lead others in a spiritual manner " . A lot of people in life have had a great education and have been scumbags both in the religious atmosphere of life and secular. An chalking up those scumbags to " well they gave in to the devil " is crap. It says a lot when the poor are better moral human beings than a priest or religious leader of any religion. Then comes the mental health part of this vent. The part where there is some slight give with at least the Catholic Church, and I suspect all religions, if you are handicap to where you cant decide on your own, " they " give that person a pass.BUT for some reason everyone is " born with original sin ", there is irony for you, all life is " precious "  pre marital sex is a no no, abortion is a big no no, but everyone is born with " original sin"  even though God had your name written in the palm of his hand before you were even born and some where in scripture, the sins of the father do not transfer to the son. slow claps. but back to mental health and me. I cant stand people anymore, I hate my life, and I hate my anxiety, so why am i going to torture myself to sit in any church and next to strangers who i could give to poops less about, and who I have no interest in knowing and who are not going to want to be apart of my life for so many reasons... an I am supposed to sit there and smile like an idiot and wave and shake hands and be cordial.  all to bask in the super great holy special prayer time that is supposed to give me special spiritual powers to what? To make minimum wage and not afford basic needs , utilities and a place to live? To survive ? I mean I can buy a tent a bow and some arrows, a lighter, fishing gear, and go live in the woods.... And I could literally sit down with a number of priests, rabbi(s), imam, etc, and they would all stare back with this dumb blank look on their face. If all my life I did right according to the Church by going to mass and obeying all the special rules, and im no better off financially or physically than the poor who, are greatly loved by God, and those in poverty are treated no different and are not going to Church,, then wtf....? All to be allowed into Heaven according to the rules someone decided to create based off what they read in scripture? Really? I just cant do this anymore. I am literally years away from losing everything, and no amount of praying is going to change it. Winning the lottery would. Having my own successful business would change things. An what good is Heaven if ya can't change things in the present for the ones ya love, ya just are there on the other side with a stupid smile on your face rooting and hoping your loved ones make it too? Ive got loved ones on the other side, they know and see the pain im in. dur hang in there it'll get better dur just wait you;ll see. tell that to someone with some terminal illness. then what, dur youll be " home soon " hang in there. go sit and spin for real.  im over it all, im over my life, i dont want to do any of this anymore im sick of venting im sick of trying im sick of everything and yet i keep going through the wash and i hate it. for me that is purgatory that is damnation, an some idiot would say no no dur dur its way worse you dont know,  well unless you have lived my life and actually been to purgatory and or ***, ya really dont know anything. What's even worse is, when I get to the other side, I am not interested in hearing what God or Jesus has to say, I don't care about the infinite glorious answers, or drooling punched in the face *** who want to sing and slobber with the choir of angels for all eternity. Nope, I know what I want, and if all God wants is me in Heaven then fine, I'll be in Heaven, no one said I had to have a sit down and listen to anything God  has to say. The way I see it, if God / Jesus/ Holy Spirit, really wants me to understand and know the why part, now is the time to do the talking now is the time to ask me to sit down and listen and fix all the broken stuff. Because I cant fix anything once i get to the other side which means there is no reason to listen to the whys when i get there. Oh here is one piece of scripture which I always found stupid. Look it up for the full proper version. it goes something like The first shall be last and the last shall be first in Heaven or getting into Heaven. Wooooooooooooooooooooooooooooooo Want to know why it is stupid? BECAUSE IT IS HEAVEN! WHO CARES WHO GETS IN LAST OR FIRST! You're going to be happy either way once you're in line or get in, you really think it matters who's first or last? or who gets the special seat at the table or who gets to rub elbows with the special angels and saints? Pretend for a moment that there are toilets in heaven, you realize being a toilet scrubber in heaven is going to be just as joyous and wonderful as a back rub in heaven. because there  is no envy or jealousy in heaven, so that means if God sentenced someone in Heaven to be Heavens plumber, or Gods personal fart sniffer, it would still be more enjoyable than anything on earth and way better than anything in ***. If you made it this far, I hope your headache isn't too bad. Go get some rest and forget you read this. I just had to dump this out into the ether.  Take the Red Pill... or the Blue Pill...
CallumKing2000 profile picture
A break from depression and 7cups.
by CallumKing2000
Last post
10 hours ago
...See more Okay well here I am, back with another post, I know they are not the best when I post and they can get depressing but this time I have to do this. To those who may have forgotten me i was Kingburger23 but recently I got a name change to my real name which you all know me as CallumKing2000 these days, however that is not what this post is about, I am making this post to let people know and my cups friends, I hope they are my friends, that I am taking a small vacation break, you see some of you knew today that I went into the sharing circle to share and I shared my feelings and thoughts, and when I shared I went back and I got so so sooo anxious to ask again so I logged out had an anxiety attack and logged back in and shared a few hours after explaining I need a break in General, so if people can pass on the news to the mindfulness team and just explain I won't be there for a while. As of tomorrow I will be booking into a hotel for a week to clear my mind and have some me time as I am not used to being around people alot, I just wanted to let people know that I am okay I will be taking time and I'll be doing mindfulness while alone. I just wanted to let folks know around here that I'm thinking of them and what they may be going through, so I will take my leave for tonight and get some rest and be freshed up for tomorrow. Look after each other guys. And I'll see you all when I get back. I love you ❤️ Tags: @iampapaya @SolitaryBird @Patienceimpatient @Bestvase7265 @TinyWhisper11 @VictoriaLove7 @Accidentaltentacles @adventurousBranch3786 @amiablepeace77 @Kala @Mymelaninnarritive @compassionateOak202 P.S, I also wanted to tag goldenpear but she has numbers in her name and I was looking for her. Thanks 🤜🤛
Mesha1230 profile picture
Nagging feeling in the heart
by Mesha1230
Last post
10 hours ago
...See more Hello, Im M, i’m a 19 year old closeted homesexual who lives in a strict middle eastern country It started 10 days ago. I hanged with someone I know from uni in a VC app to study for a final. And suddenly after I finished the call I started feeling depressive (A nagging feeling in my heart, im hungry but don't eat, I feel like crying and I do usually before sleeping, I stopped eating even though I feel hungry it’s like im to depressed to eat, I have 0 passion to stuff I liked before like video games) and the nagging thing in my heart is 24/7 since I finished that call. It was in the finals season so I thought it was the finals causing this but I finished 3 days ago and im still feeling like this. So I went to the original source which was the call. It all started after finishing the call. So I thought maybe im catching feeling for this guy? Even though I know it’s impossible cause it’s a homophobic country and I can’t do anything (Im also a Practicing muslim, I don’t act on my gay feeling with people I just watch porn which doesn’t even satisfy me anymore) I meet this friend like 4 times a day since August 2024 and I knew him before then too. So im still so confused on if it’s actually me having feelings or not. Why did all this start after ending the call. My brain says no you literally see him as a friend but it’s like im forcing it to be the reason for these feelings. I have no clue if it is the reason or not. If I like him or not. Maybe it’s just because I know I will never find a relationship? I was fine with that for years. Why does it bother me now? Im sorry to just burst out and say too many things at the same time. I’ve had undiagnosed Anxiety, Social Anxiety $ Imposter syndrome. I don’t wanna be depressed also. What do you guys recommend? I want to go to therapy but I can’t let them help me without them knowing everything (Including me being gay) If I don’t tell them, they wont have all info and will probably be unable to help me….
willingChestnut7138 profile picture
Vent?
by willingChestnut7138
Last post
21 hours ago
...See more So btw this went down in a span of only 20 to 30 minutes at most. so my sister was cleaning up a bit then mom came home and said something like “ you didn’t clean it looks like crap in here all you did was put the clothing from in that room onto the hallway” my sister “ what am I supposed to do put them back in the spare room?” mom got bad and said something like “give my your phone go to your room and I better not see you for the rest of the night and I don’t want to see you tomorrow either!” Yes she raised her voice when she said that. I had surgery on my back I had a spinal infusion September 12th im not comfortable cleaning just yet because I rather not have my mother telling me to clean and ordering me to. If she wouldn’t have ordered me to clean or forced me to etc I would have done it on my own accord and do it my self but no. so my clean and moms is way different my cleaning: tidying up cleaning all the tables sweeping and maybe mopping and j say clean the tables I mean near very clean a couple things left on it that needs to be on it moms cleaning: basically cleaning it spotless or deep cleaning it or half deep cleaning everything in the house. so mom said tonight she will set alarm for 6 in the morning and waking us up early early and making us clean all day take our phones away and not letting us in our rooms. man’s we will be deep cleaning she said something like if y’all were to clean here and there a little bit we wouldn’t be in this position. For the record if I do she gets on to me still saying it looks like crap and I didn’t clean when I did. she said sometimes she doesn’t even want to come home or she is down and she just wants to walk away. you don’t say that to your children no matter how old they are or what you are going threw you just don’t do that, it could cause that child wanting to end themselfs or go into deep depression. Or wanting to take no contact and move out as soon as possible. then she said she failed as a parent and she didn’t raid us right and she should have been way harder on us all.
RhysThe3rd profile picture
A friendzone turned me into a workaholic
by RhysThe3rd
Last post
1 day ago
...See more It's been years since it happened and only been weeks since i've fully cut ties with him due to my obsession only worsening over time. The experience has been awful; i kept being reminded of all the good times we used to have, the songs we used to listen became a painful reminder, i can never look at love without feeling a sharp pain in me. This awful feeling, combined with the stress of school, turned me into a workaholic. Since i've given up love, given up on my social life, i guess the only thing i can look forward to is my academics. Things went well at first; i got good grades, most of my hw were done long before their dues; then the problem came at the end of every day where i can no longer distract myself. Suddenly all of my problems came crashing down. I feel overwhelmed by this and often resort to extreme measures to ground myself. It just makes me feel hopeless that this happens every, single, day. I just want to forget him why is it so difficult? (T-T) i don't want to feel this pain.. i don't want to live like this.. i've reached out to all of my friends and none of them could offer much support. It feels like i'm alone in this...
integrityblues profile picture
My 7 Cups Dream Journal
by integrityblues
Last post
1 day ago
...See more Entry 1: The Boxes of Cats It was a little strange but what I remember most is visiting a house that was in my old neighborhood that I’d recently moved from (it really wasn’t, so dream logic) but I came back to collect something I left or my mother left. It was very sad and the people who were there now were sort of okay with me wandering around and looking. I kept noticing the signs that I’d once lived there (painted over places that still revealed chipped paint and stuff I recognized from my apartment). Then I looked beneath a couch or table and found boxes full of kittens. Two boxes were full of meowing kittens in water that the new home owners had no idea were there, and one more box held a very dead cat that was an older one from a previous litter. All of the kittens were starving without their mother and I knew that it was the reason why the older one passed. The new owners suddenly smelled the dead cat and I took it upon myself to get rid of it. When I came back an hour later all of the kittens were gone, and when I was walking past another house I could see all the kittens. They’d all grown up into adult cats!
determinedSea4370 profile picture
Using this website is a form of self-sabotage
by determinedSea4370
Last post
1 day ago
...See more I had a breakdown on Tuesday that led to me posting obsessively on this site- because instead of moving on and doing what I needed to do in my life, of course I found a way to further sabotage myself. I deluded myself into thinking this was a productive use of my time. I felt a momentary thrill with each response and each heart and I got addicted to the feeling and I've been using 7cups more and more since Tuesday and now it's Saturday and I spent all morning and parts of my afternoon and now I'm back again on this website because I was craving the attention and the idea that other people needed me and I needed the validation and that sense of purpose and now...my family is screaming at the TV screen at some football game and it's jarring my nerves. I'm drinking again. I had a to do list and the things that are most meaningful to me- they didn't get done. I've been sitting in this chair most of the day. I wake up each day thinking that today will be different but then it never is.

We hope that you can find some respite here from what you're going through. We all help each other through the darkness. Welcome, friends, to the Depression Support Community at 7 Cups. We're so happy you're here <3

Click the "join" button above to stay up to date with the community's activities! We'd love to have you as a friend!

Adults & Teens: Join us in the Depression Support Room every Tuesday! The room is open for 24 hours. 

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Community Guidelines

Be gentle to yourself, you're doing the best you can. Remember that your feelings are your own, and no one can tell you that they are not valid.

Be gentle with others, because you don't know what they're going through.

Community Leaders
Community Mentor Leader
Community Resources

(all colourful text is clickable)

- 9 Types of Depression and How To Recognize Them 

- You don't have to understand, you just have to be present by @MarianaFilipaSouza6

A beautiful testament to the nature of depression

- Rethink Mental Illness: Depression

Basic information and facts

- Resource Masterpost by @Sealiously

A plethora of amazing links

- Depression Self Help Guide

Discover some ways to help manage what you're going through

- Safety Plan

Here's a safety plan for those who are passively suicidal. Your life is important

- Resources to Help Manage Depression

A collection of helpful links for more information and support

- Depression Community Path

A path that helps guide you through dealing with depression on a day to day basis


(Think that more resources should be here? Send a message to @EmmaE)