Breast Cancer Awareness Month
Trigger Warning: This post discusses breast cancer, self-examinations, and symptoms related to cancer.
October is recognized as Breast Cancer Awareness Month, or Pink October, in many countries. This initiative aims to raise awareness about breast cancer, promote early detection, and support those affected by the disease. As one of the most common cancers among women worldwide, increasing awareness and education about breast cancer is crucial in the fight against it.
Sending heartfelt support and love to everyone battling cancer and to their loved ones during this significant month.
To help maintain good health and reduce the risk of breast cancer, here are some key tips:
Regular Screenings
Women should begin getting mammograms at age 40 or earlier if there is a family history of breast cancer. Early detection greatly improves the chances of successful treatment.
Self-Examinations
Performing monthly breast self-exams helps women become familiar with their bodies, making it easier to spot any changes early on. Here’s how to do a self-examination:
How to Perform a Breast Self-Examination:
Choose the Right Time: Perform the self-exam once a month, about a week after your period ends, when your breasts are least likely to be swollen or tender.
Look at Your Breasts: Stand in front of a mirror with your arms at your sides. Observe the shape and size of your breasts, looking for any visible changes such as:
- Swelling or lumps
- Changes in skin texture (dimpling or puckering)
- Changes in shape or contour
- Discharge from the nipples
Raise Your Arms: Raise your arms above your head and look for the same changes while your arms are raised.
Feel for Changes:
- Lying Down: Lie on your back with a pillow under your right shoulder. Use the pads of your three middle fingers to feel your right breast. Apply varying pressure levels (light, medium, and firm) and move your fingers in circular motions, starting at the outer edge and working toward the center. Cover the entire breast and the area under your arm.
- Standing Up: You can also perform the exam while standing in the shower. The soapy water helps your fingers glide over your skin, making it easier to feel for lumps or changes.
Check the Other Breast: Repeat the process for your left breast, using the same technique.
Know What’s Normal for You: Familiarize yourself with the usual texture and appearance of your breasts, so you’ll be better equipped to notice any changes.
When to Contact a Doctor
If you notice any unusual changes during your self-exam, such as lumps, swelling, or discharge from the nipple, schedule an appointment with your healthcare provider for further evaluation. It's important to remember that if you have any questions or concerns about your health, you should feel comfortable contacting your doctor—even if you're feeling unsure. Your healthcare provider is there to guide you and answer any questions you may have.
Additionally, noticing something abnormal doesn't automatically mean you have cancer. Many changes can occur for various reasons, and it's always best to check with a healthcare professional. They can offer reassurance and help you understand what you're experiencing, ensuring you feel supported and informed throughout the process.
For more information on breast cancer awareness, please check out these resources: