Responsibility

@ThankYouForLettingMeTryingToHelp

Honestly... I feel nervous, but at the same time, I enjoy the feeling of nervousness a little bit. It somehow encourages me to handle the responsibility well.

@Resourcefulsouth

Wonderful :) It seems to me that you handle stress pretty well, don't you?

@ThankYouForLettingMeTryingToHelp

Most of the time...yes!(exceptions are everywhere).

@Resourcefulsouth

Would you like to share some tips?

Listeners Feedback -> https://www.7cups.com/forum/SiteUpdates_100/Feedback_37/Listenersfeedback_210710/

@ThankYouForLettingMeTryingToHelp

I am not good at giving suggestions 😅 ..but

First : There is a dialogue in an Bollywood movie(3 idiots) : "all is well". I say it again and again in my mind whenever I feel stressed out coz of responsibility.(this literally helps me(•‿•).

Second..resting time is a must(nothing good will come out of being always panicked). So, have a nice sleep or take some rest ..then start doing your assigned task.

Last...that fear of incompletion of task automatically encourages us to do our work. Make it a challenge and it's all done.

@Resourcefulsouth

Thanks

So

Much

For

The

Tips!!!

Listeners Feedback -> https://www.7cups.com/forum/SiteUpdates_100/Feedback_37/Listenersfeedback_210710/

Depends on the grade of the situation or the severity.

In my personal case it makes me nervous since i need to be at the height of the task, sometimes i doubt (a lot) of myself but i try to endure and keep forward.

@JohnDoe00

"Know the causes of your feelings."

@ThankYouForLettingMeTryingToHelp

I feel a little nervous, if I'm doing it for the first time. But I do it any way, the only way to become confident is to continue doing it, even if you are nervous or scared to do it.

@imhope666

"Challenge your thoughts."

If the responsibilty is something that I'm afraid to do

@piecefulzen

"Acceptance."

It does! However, I try to tell myself that being nervous about responsibilities means I care for it deeply, so I'll try to give my best for it.

@Aayla

"Address family issues."

@Aayla that's a really good way of looking at it actually... I might try this!

@allmyuwus1209

Listeners Feedback -> https://www.7cups.com/forum/SiteUpdates_100/Feedback_37/Listenersfeedback_210710/

@ThankYouForLettingMeTryingToHelp

it really does...and scares me too

@TeenyTinyAppy

When considering "Responsibility", what makes you nervous about it? And what scares you?

Responsibility https://www.7cups.com/forum/NewbieHub_27/WelcomeIntroductionsto7Cups_1163/Responsibility_207480/

@ThankYouForLettingMeTryingToHelp

Past failures due to my mental health issues is what makes me nervous when I am responsible to do anything. I fear that I won't be able to do something neccessary and will suffer the consequences of that inability. Ex. It is time to pay my rent but I have agoraphobia. I get nervous because I am going to have to get a money order and turn it in to my apartment manager. That nervousness turns to fear of failure when I begin to go out and the panic sets in from having to go outside of my home. Yes there are other solutions that Ican utilize, but it doesn't stop me from going through the initial nervousness, anxiety and fear. I hope that helps you understand where I was coming from. :)

@TeenyTinyAppy

Yes. I understand. Thanks so much for sharing here

It is great that there are other solutions you can use to feel less nervous.

Wha about the copying techniques? Which ones do you feel comfortable using on such situations?

Responsibility https://www.7cups.com/forum/NewbieHub_27/WelcomeIntroductionsto7Cups_1163/Responsibility_207480/

@ThankYouForLettingMeTryingToHelp

Honestly, I don't know too many techniques. Right now Iam taking a mindfulness class online which has been proven helpful for many people who have trauma related disorders.. For the moment, I ask for help if Ineed it but most times I push through and do what I am not comfortable with and just deal with the consequences later.

I have not been able to get much professional help in the past so I am really just learning how to cope a little bit better than I was.

@TeenyTinyAppy

Excellent!! Can you share the link to the mindfulness class online you are taking?

@ThankYouForLettingMeTryingToHelp

www.palousemindfulness.com

It is a free course and is work at your pace. You can pay if you want the certificate but you don't have to...there are no strings attatched and a whole lot of information on the site. I have done the introduction and corresponded with the instructor to join their private facebook community (He has that set up for students to be able to be supportive and helpful.) It is really pretty great... and for free??

@TeenyTinyAppy

Super-interesting!!!

Thanks So Much For Sharing The Link!!

Listeners Feedback -> https://www.7cups.com/forum/SiteUpdates_100/Feedback_37/Listenersfeedback_210710/

@ThankYouForLettingMeTryingToHelp

It does but it would vary depending on what I'm responsible of and how important it is.

@GhitapronoucedRita

I understand Would you like sharing some examples, and the copying techniques that you use?

Responsibility https://www.7cups.com/forum/NewbieHub_27/WelcomeIntroductionsto7Cups_1163/Responsibility_207480/

@ThankYouForLettingMeTryingToHelp

I think the best way to cope with responsibility is information. I personally try to know as much as possible and gather as many information about what it's about and what it implies. Along the way, you end up finding out about similar cases or about other related experiences which definitely help and inspire you or sometimes it tells what to avoid etc.

@GhitapronoucedRita

I agree

Thanks so much!!

Responsibility https://www.7cups.com/forum/NewbieHub_27/WelcomeIntroductionsto7Cups_1163/Responsibility_207480/

@ThankYouForLettingMeTryingToHelp

No problem 🤗

@GhitapronoucedRita

@ThankYouForLettingMeTryingToHelp

Responsability mixed with time pressure can make me nervous. What helps me is to meditate and use positive mantras so that I get into a calmer mode and to make lists, what to do when, get it organized.

@amiablePeace77

Awesome!! Lists work for me as well

What mantras do you use?

@ThankYouForLettingMeTryingToHelp

One of my mantras I have for a very long time (after having overcome something) is:

You Can Do It

@amiablePeace77

A great mantra

Listeners Feedback -> https://www.7cups.com/forum/SiteUpdates_100/Feedback_37/Listenersfeedback_210710/

Having responsibility makes me really nervous. I have a difficult time with verbal instructions, so I never know if I'm doing things the right way. I always feel like I'm going to or like I have let everyone down. T'is unfortunate my dudes.

@allmyuwus1209

Thanks so much for sharing this.

You mentioned you have a difficult time with verbal instructions. How have you coped with that?

Listeners Feedback -> https://www.7cups.com/forum/SiteUpdates_100/Feedback_37/Listenersfeedback_210710/

@imabigfatmess.... I'm responsible for a lot. I signed up for a leadership training program. Mosday I feel like fee like a total mess. it as challenging as I can take!

@proactiveCity5170

That's awesome!! What leadership training program did you sign up for?

Listeners Feedback -> https://www.7cups.com/forum/SiteUpdates_100/Feedback_37/Listenersfeedback_210710/

@ThankYouForLettingMeTryingToHelp

The program is with a management company the division is lodging and leisure. I'm at a remote location with astounding natural beauty and a fantastic historic lodge. Just where I wanted to be, what I worked for, and got. Somehow though, I've lost that drive and determination that got me here.

@proactiveCity5170

Interesting

Listeners Feedback -> https://www.7cups.com/forum/SiteUpdates_100/Feedback_37/Listenersfeedback_210710/