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Heather225 profile picture
Welcome to 7 Cups! Introduce yourself here!!
by Heather225
Last post
 15 minutes ago
...See more Welcome to our community! We're excited to meet you! Please introduce yourself below. — Afterward, be sure to check out our welcome pack for everything you need to know starting: * Members [https://docs.google.com/document/d/1M53Nm5-pbtxx2_jKfXYgYzo3NgXxjNfMwfzVSRC1rZg/] * Listeners [https://docs.google.com/document/d/1LTMvBFOgWICNHLlfNvzeQf2vkF3PPRn_jQUxJxjASOk/] We've got vibrant group chats too! The Sharing Circle is open 24/7 for adult users! Drop in HERE [https://www.7cups.com/chat/?c=lmJndHyWk5edlLBlWVrCnQ!!] so we can get to know you better! Note: Take the quick compassion quiz to discover your empathy quotient! [https://docs.google.com/forms/d/e/1FAIpQLScMEXP6lopKu4ZJAtmctmwk0vq9Fp7T892gWJteqmQoIJa_Dg/viewform]
ASilentObserver profile picture
Updated Version: Member Compassion Course
by ASilentObserver
Last post
 February 12th
...See more Hi everyone, I hope you are doing well. This post is about - the 7 Cups Compassion Course [https://www.7cups.com/forum/welcome/Resourcesat7CupstoHelpYou_1275/ReIntroducingMemberCompassionCourse_252883/] which we reintroduced in 2021.  The goal of this course is to understand and know the basics of practicing compassion and help & support our members to have a compassionate experience in the community. This course allows you to foster healthy conversations and connections as well as be a compassionate, loving, supportive, and amazing member of the group support chats [https://www.7cups.com/connect/groupChatrooms.php] and the community. Based on the feedback we received, we made some changes and improvements to make the course a bit more comprehensive as well as covering different topics like compassion, self-compassion, universal compassion, benefits, and challenges, etc to foster a better understanding and practice of compassion in our daily lives.  Who can participate? Any member can take this quiz. Even if you are an experienced member, give it an attempt. Because we are all learning and practicing compassion. How can a member participate? * Once you have completed the course, please let us know in the comments of this post. * Also, tag any 3 members you know to invite them to take the quiz as well. If you do not know anyone, that is okay. * Your responses to the course will be auto-graded and if you successfully pass it, you will receive a “Compassion Hero” badge. * If you didn’t pass, that’s okay. Feedback will be shared and then you can retake the course. Why should you give it an attempt? Because it presents an opportunity to take a moment to self-reflect and assess self-awareness. Here is some feedback that we received on why one took this course.  * I appreciate the opportunity to take a moment and reflect on self-awareness. It’s a good exercise to be intentional and concise. Life is a daily practice, and practicing compassion never hurts. * I was nicely surprised to take this course because sadly some people need to be refreshed on how to treat others, and it's a great feeling knowing that 7cups take that extra precaution to protect all of us on our journeys. Thank you! * How engaging and thought-provoking the questions were. * I liked that the course made me stop to think about compassion and how I can be more compassionate. * I learned a few ways that I could be more compassionate. I'm not the best at reaching out.  * The course helped me understand more about compassion and gave me questions that got me to think. >> Take the Compassion Course and share your score in the comments. Let's celebrate our commitment to kindness together. 💖 [https://docs.google.com/forms/d/e/1FAIpQLScMEXP6lopKu4ZJAtmctmwk0vq9Fp7T892gWJteqmQoIJa_Dg/viewform]<< (Text is hyperlinked, click it to start the quiz)
Heather225 profile picture
Calling All Verified Listeners: Help Wanted on the 7 Cups Welcome Committee!
by Heather225
Last post
 January 23rd
...See more The hardest part of the journey is sometimes the beginning, and this is especially true of our newbies. We as a community have the power and ability to ensure they get properly oriented and supported so that their journey is smooth. I have been actively contacting newbies over the past couple of months and the results have been inspiring. Roughly 80% of those I sent a personal message responded to me and very appreciatively! That's a really big deal because those people have a much higher chance of being retained (retained = staying on 7 Cups). But I need help! So it's with great excitement, that I announce the revamped relaunch of the Welcome Committee! Through this initiative, we can meet our newcomers at the start with a friendly welcome (think hospitality, a greeter, etc.). We will also provide guidance and resources they need to navigate their first steps. The tasks are simple. PMing brand new members off a list, saying hi, giving resources, answering their questions and sending follow-up PMs to make sure their transition is complete. There's a few requirements to be qualify to be a Welcomer: Requirements: ✅  You must be a Verified Listener (find out how to get verified here) [https://www.7cups.com/forum/listenerjourney/ListenerVerificationProject_1839/GetVerifiedon7Cups_290064/] ✅  No behavior reports (BPS) within 3 months ✅  Comfortable PMing ✅  Google Sheets skills – Basic knowledge of managing data in Google Sheets is necessary. Note: The team uses spreadsheets to copy/paste names and log PMs so you'll need access to a computer/laptop device. This work can't be done via phone. We apologize for the inconvenience! ✅  Maintenance criteria: 2-3 hours a month to dedicate to this project The monthly quota: Adults: Welcome 30 members (60 messages sent including first PM & followup) Teens: Welcome 15 members (30 messages sent including first PM & followup) You can make a huge difference in our community's growth by joining us. I look forward to building this team with you! >>> Apply here! [https://docs.google.com/forms/d/e/1FAIpQLSdye3w6JNdBiU4gNfilMGSxEfnqXXsQb-lR_xTvJmGD3GHKiA/viewform] <<<
Heather225 profile picture
Welcome to 7 Cups! Introduce yourself here!!
by Heather225
Last post
 15 minutes ago
...See more Welcome to our community! We're excited to meet you! Please introduce yourself below. — Afterward, be sure to check out our welcome pack for everything you need to know starting: * Members [https://docs.google.com/document/d/1M53Nm5-pbtxx2_jKfXYgYzo3NgXxjNfMwfzVSRC1rZg/] * Listeners [https://docs.google.com/document/d/1LTMvBFOgWICNHLlfNvzeQf2vkF3PPRn_jQUxJxjASOk/] We've got vibrant group chats too! The Sharing Circle is open 24/7 for adult users! Drop in HERE [https://www.7cups.com/chat/?c=lmJndHyWk5edlLBlWVrCnQ!!] so we can get to know you better! Note: Take the quick compassion quiz to discover your empathy quotient! [https://docs.google.com/forms/d/e/1FAIpQLScMEXP6lopKu4ZJAtmctmwk0vq9Fp7T892gWJteqmQoIJa_Dg/viewform]
GalaxyFlower451 profile picture
Introductions
by GalaxyFlower451
Last post
 1 day ago
...See more Hi! I'm GalaxyFlower, I'm new here! Lovely to meet you all, I'm beyond grateful to have found this community! Happy holidays to you all!
Mehmooda24 profile picture
A person who joined a few days ago
by Mehmooda24
Last post
 1 day ago
...See more Hello Everyone! Hope you all are doing great.  I just wanted to say that I've been here from the past few days so consider me a newbie as well :D. The experience here at 7 Cups is amazing and I got to learn new things as well. Looking forward to interact with other listeners who are part of the  7 cups community.  well I am 24y/ trying to make a difference in the life of people and be a good listener to them in their journey. 
sweetooth123 profile picture
Newbie
by sweetooth123
Last post
 Monday
...See more Hi, a pleasure to meet you all. I am a newbie here, just joining today. I do hope could do better for the future me.
RainySummerDays profile picture
Welcome to 7 Cups!
by RainySummerDays
Last post
 Sunday
...See more Please introduce yourself to the community!
impartialSugar374 profile picture
First thread
by impartialSugar374
Last post
 February 11th
...See more I'm a newbie to 7 Cups and was wondering the best way to make friends? I'm a 24yo female dealing with depression and anxiety, getting suicidal thoughts, dealing with parentification
karma5offspring444 profile picture
hello everyone
by karma5offspring444
Last post
 February 10th
...See more Hello everyone i am a 32 year old female/fiance/mother of 3 and my name is Erika and i battle with anxiety and overthinking as well as self doubt i have been in an abusive relationship for almost 10 years with my oldests Father and it took me a long time to rebuild my everything from inside out for years and here to meet like minded folks and make friends.
redWatermelon1257 profile picture
Alone
by redWatermelon1257
Last post
 February 10th
...See more Hi I'm new to this but really I am so heart broken and alone and don't know how much more I can take..
RainySummerDays profile picture
Welcome to 7 Cups!
by RainySummerDays
Last post
 February 7th
...See more Hello all newbies! We are soo super happy to have you here! Weather you are a member or listener, you all have a place here!
Kngs profile picture
Newbie
by Kngs
Last post
 February 5th
...See more Hello, not sure I want to do this but if I’m here, then it means I need help or someone to talk to. I hope you all find peace. Love all! 
BAWCE profile picture
Welcome to 7 Cups
by BAWCE
Last post
 February 2nd
...See more We are glad you are here. 7 Cups is a compassionate and supportive community where you can connect with listeners and fellow members in a safe, understanding space. Whether you are seeking encouragement, a listening ear, or simply a sense of belonging, you are not alone. Feel free to explore the forums and available resources at your own pace. There are many people here who care and want to support you on your journey. Wishing you comfort and reassurance as you begin your time here. - BAWCE
cherishedLight4433 profile picture
Hello world! Newbie Listener joining in.
by cherishedLight4433
Last post
 January 30th
...See more Hi i am cherishedLight4433! I am glad to have joined this community. It was an idea I thought through over the last 2 weeks with someone close to me. I've been through a lot in my life. A lot a lot. I've recently joined a local community and have been learning about the healing power of community ever since. It takes a village to raise a child and I also firmly believe it takes a village to heal. Which is why I decided on becoming a Listener after having been a member for a bit. I hope to be helpful to everyone, member and listener alike! May you all have a blessed day! -cherishedLight4433

Newbie Hub

Welcome to the Newbie Hub! This is a space for newbies to learn, ask and get involved in the community. A safe and inclusive space to help settle you in on your new 7 Cups journey. You can check out our introduction video here!


What are the different forum topics for the Newbie Hub?

7 Cups of Tea Mission & Core Values: Find information about our mission here!

7Cups Wellness Initiatives: A place for all of our wellness initiatives.

Community Guidelines and Protocol: Want to review our guidelines and protocols? View them here!

Icebreakers: Settle in by breaking some ice.

Our Vision for a Better World: Review our vision here.

Questions & Information about using 7 Cups: Got a question? We have an answer!

Resources at 7 Cups to Help You: Need some resources to help you on your 7 Cups journey? View them here.

Support Room 24/7 Project: All information relating to the support chat room.

Welcome & Introductions to 7 Cups!: Introduce yourself as a new 7 Cups user here!


How can I help?

You can help us by simply responding to threads and sharing your story (if you're comfortable). Check-in with us, join a discussion, or start one! Alternatively, you can join us as a Forum Leader. Check out this thread for more information.


Helpful Threads

Members Introduction Thread: Members, introduce yourselves to 7 Cups here!

Listeners Introduction Thread: Listeners, introduce yourselves to 7 Cups here!

Member Welcome Pack: Members, find relevant resources and how-to guides here!

Listener Welcome Pack: Listeners, find relevant resources and how-to guides here!


Newbie Hub FAQ

Q: Are there any sub-community-specific guidelines that we need to adhere to?

A: You can find Sub-community-specific guidelines below, which you should follow in addition to the general forum guidelines.


Q: Are there any Newbie Hub chat rooms?

A: Yes! You can find a list of the chat rooms here.


Help! I still have a question! 

If you need help, feel free to contact a community leader or post here, and someone will contact you.

Community Guidelines


★  Make yourself at home.

★  Do not hesitate to ask questions or reach out for help and support.

★  Always remember, you're not alone.
 

Read the 7 Cups Guidelines
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