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Heather225 profile picture
Welcome to 7 Cups! Introduce yourself here!!
by Heather225
Last post
 14 hours ago
...See more Welcome to our community! We're excited to meet you! Please introduce yourself below. — Afterward, be sure to check out our welcome pack for everything you need to know starting: * Members [https://docs.google.com/document/d/1M53Nm5-pbtxx2_jKfXYgYzo3NgXxjNfMwfzVSRC1rZg/] * Listeners [https://docs.google.com/document/d/1LTMvBFOgWICNHLlfNvzeQf2vkF3PPRn_jQUxJxjASOk/] We've got vibrant group chats too! The Sharing Circle is open 24/7 for adult users! Drop in HERE [https://www.7cups.com/chat/?c=lmJndHyWk5edlLBlWVrCnQ!!] so we can get to know you better! Note: Take the quick compassion quiz to discover your empathy quotient! [https://docs.google.com/forms/d/e/1FAIpQLScMEXP6lopKu4ZJAtmctmwk0vq9Fp7T892gWJteqmQoIJa_Dg/viewform]
ASilentObserver profile picture
Updated Version: Member Compassion Course
by ASilentObserver
Last post
 February 12th
...See more Hi everyone, I hope you are doing well. This post is about - the 7 Cups Compassion Course [https://www.7cups.com/forum/welcome/Resourcesat7CupstoHelpYou_1275/ReIntroducingMemberCompassionCourse_252883/] which we reintroduced in 2021.  The goal of this course is to understand and know the basics of practicing compassion and help & support our members to have a compassionate experience in the community. This course allows you to foster healthy conversations and connections as well as be a compassionate, loving, supportive, and amazing member of the group support chats [https://www.7cups.com/connect/groupChatrooms.php] and the community. Based on the feedback we received, we made some changes and improvements to make the course a bit more comprehensive as well as covering different topics like compassion, self-compassion, universal compassion, benefits, and challenges, etc to foster a better understanding and practice of compassion in our daily lives.  Who can participate? Any member can take this quiz. Even if you are an experienced member, give it an attempt. Because we are all learning and practicing compassion. How can a member participate? * Once you have completed the course, please let us know in the comments of this post. * Also, tag any 3 members you know to invite them to take the quiz as well. If you do not know anyone, that is okay. * Your responses to the course will be auto-graded and if you successfully pass it, you will receive a “Compassion Hero” badge. * If you didn’t pass, that’s okay. Feedback will be shared and then you can retake the course. Why should you give it an attempt? Because it presents an opportunity to take a moment to self-reflect and assess self-awareness. Here is some feedback that we received on why one took this course.  * I appreciate the opportunity to take a moment and reflect on self-awareness. It’s a good exercise to be intentional and concise. Life is a daily practice, and practicing compassion never hurts. * I was nicely surprised to take this course because sadly some people need to be refreshed on how to treat others, and it's a great feeling knowing that 7cups take that extra precaution to protect all of us on our journeys. Thank you! * How engaging and thought-provoking the questions were. * I liked that the course made me stop to think about compassion and how I can be more compassionate. * I learned a few ways that I could be more compassionate. I'm not the best at reaching out.  * The course helped me understand more about compassion and gave me questions that got me to think. >> Take the Compassion Course and share your score in the comments. Let's celebrate our commitment to kindness together. 💖 [https://docs.google.com/forms/d/e/1FAIpQLScMEXP6lopKu4ZJAtmctmwk0vq9Fp7T892gWJteqmQoIJa_Dg/viewform]<< (Text is hyperlinked, click it to start the quiz)
Heather225 profile picture
Calling All Verified Listeners: Help Wanted on the 7 Cups Welcome Committee!
by Heather225
Last post
 January 23rd
...See more The hardest part of the journey is sometimes the beginning, and this is especially true of our newbies. We as a community have the power and ability to ensure they get properly oriented and supported so that their journey is smooth. I have been actively contacting newbies over the past couple of months and the results have been inspiring. Roughly 80% of those I sent a personal message responded to me and very appreciatively! That's a really big deal because those people have a much higher chance of being retained (retained = staying on 7 Cups). But I need help! So it's with great excitement, that I announce the revamped relaunch of the Welcome Committee! Through this initiative, we can meet our newcomers at the start with a friendly welcome (think hospitality, a greeter, etc.). We will also provide guidance and resources they need to navigate their first steps. The tasks are simple. PMing brand new members off a list, saying hi, giving resources, answering their questions and sending follow-up PMs to make sure their transition is complete. There's a few requirements to be qualify to be a Welcomer: Requirements: ✅  You must be a Verified Listener (find out how to get verified here) [https://www.7cups.com/forum/listenerjourney/ListenerVerificationProject_1839/GetVerifiedon7Cups_290064/] ✅  No behavior reports (BPS) within 3 months ✅  Comfortable PMing ✅  Google Sheets skills – Basic knowledge of managing data in Google Sheets is necessary. Note: The team uses spreadsheets to copy/paste names and log PMs so you'll need access to a computer/laptop device. This work can't be done via phone. We apologize for the inconvenience! ✅  Maintenance criteria: 2-3 hours a month to dedicate to this project The monthly quota: Adults: Welcome 30 members (60 messages sent including first PM & followup) Teens: Welcome 15 members (30 messages sent including first PM & followup) You can make a huge difference in our community's growth by joining us. I look forward to building this team with you! >>> Apply here! [https://docs.google.com/forms/d/e/1FAIpQLSdye3w6JNdBiU4gNfilMGSxEfnqXXsQb-lR_xTvJmGD3GHKiA/viewform] <<<
sympatheticDrum555 profile picture
Getting out of negativity
by sympatheticDrum555
Last post
 February 7th
...See more People tell me negativity and obsessing over negative things has become my world now. How should i see the world in a more positive light? I have tried connecting with people but no one really stuck in real life.
Mussuk profile picture
FOR BETTER WORLD
by Mussuk
Last post
 February 4th
...See more This is Mussu trained listener from 7 cups. 
Eatmoretacosss profile picture
Hold on pain ends (H.O.P.E)
by Eatmoretacosss
Last post
 November 22nd, 2024
...See more Hello.. Life seems so pointless rn, I feel tired and sick all the time. I don't even feel like crying, my heart just aches.. It's really a tough time when your friends leave you as well as the person whom you loved. I never thought that people can even stop loving me but God proves me wrong everytime. But I'm positive, I'll try to be the best version of myself everyday. I hope one day someone will love me just the way I am❤
jokycares profile picture
Love always
by jokycares
Last post
 October 9th, 2024
...See more Hi everyone ,my name is joky from Nigeria am glad to be here am always available if you need my help
versatileStrawberries2195 profile picture
hey there everyone i’m new here my name is grace
by versatileStrawberries2195
Last post
 August 23rd, 2024
...See more doses anyone struggling with anxiety and depression or stress and what do y’all do for it
Leanne17 profile picture
Things to take into account
by Leanne17
Last post
 April 17th, 2024
...See more When listening to members, try your best to connect with what they are experiencing, this allows you to better help and make them feel validated in their feelings!
AJ1232005 profile picture
Friends
by AJ1232005
Last post
 March 6th, 2024
...See more Hey everyone i am a person who is seeking out new friends. Edited April 7, 2023
profile picture
What is the role and responsibility of a good member?
by
Last post
 August 6th, 2023
...See more A lot of talks happen about the role and responsibility of a good listener, and a lot of training, guides, and support is available at 7cups on how to be a good listener. But I want to take a moment here, to discuss an equally important question! What is the role and responsibility of a good member? Members come at 7cups to seek support, but there must also be some responsibility of the seekers too. One is not free to behave in any rash way just because they are on their member account. There is decency required on the member account too. Furthermore (and it's a fact), those members who behave in a kind and respectful manner to listeners get more support than the ones who are disrespectful and judgmental (the giver is more motivated to give when the seeker is kind and respectful.) Please share your views about the role and responsibility of a good member, by replying to this thread!💛😇
AlisaE profile picture
Glad to be among you
by AlisaE
Last post
 July 28th, 2023
...See more Hello my humble greetings to you all here. Am a newbie, will be glad to get more advice from you guys
goldenBunny4051 profile picture
Feeling down let me cherr u on uppp
by goldenBunny4051
Last post
 July 18th, 2023
...See more Iam here to listen to help ya grow to understand what they don't know..help u grow into ur soppoed to be beautful amazingly awsome Brite beautful made as u are as iam to be ..
scarletLime9243 profile picture
..
by scarletLime9243
Last post
 June 8th, 2023
...See more i wish my parents would allow me to go to a therapist. i want to feel safe, alright, happy... and i just want to know how it feels to be loved
PanicRoom009 profile picture
Poems that can be written for you
by PanicRoom009
Last post
 May 17th, 2023
...See more Non-binary, oh how you shine, Breaking free from labels, so divine. Neither he nor she, you embrace, A beautiful rainbow, full of grace. Society tries to fit us in a box, But non-binary folks refuse to be a paradox. Your gender expression knows no bounds, You exist outside of binary rounds. We're all human, unique and true, Infinite possibilities, all of us, who knew? Non-binary, you are a gift to us all, A reminder that we can stand tall. Embrace your truth, let your voice be heard, Non-binary, we celebrate you, you're not absurd. Together we walk, in solidarity, A world full of acceptance, that's our reality.

Newbie Hub

Welcome to the Newbie Hub! This is a space for newbies to learn, ask and get involved in the community. A safe and inclusive space to help settle you in on your new 7 Cups journey. You can check out our introduction video here!


What are the different forum topics for the Newbie Hub?

7 Cups of Tea Mission & Core Values: Find information about our mission here!

7Cups Wellness Initiatives: A place for all of our wellness initiatives.

Community Guidelines and Protocol: Want to review our guidelines and protocols? View them here!

Icebreakers: Settle in by breaking some ice.

Our Vision for a Better World: Review our vision here.

Questions & Information about using 7 Cups: Got a question? We have an answer!

Resources at 7 Cups to Help You: Need some resources to help you on your 7 Cups journey? View them here.

Support Room 24/7 Project: All information relating to the support chat room.

Welcome & Introductions to 7 Cups!: Introduce yourself as a new 7 Cups user here!


How can I help?

You can help us by simply responding to threads and sharing your story (if you're comfortable). Check-in with us, join a discussion, or start one! Alternatively, you can join us as a Forum Leader. Check out this thread for more information.


Helpful Threads

Members Introduction Thread: Members, introduce yourselves to 7 Cups here!

Listeners Introduction Thread: Listeners, introduce yourselves to 7 Cups here!

Member Welcome Pack: Members, find relevant resources and how-to guides here!

Listener Welcome Pack: Listeners, find relevant resources and how-to guides here!


Newbie Hub FAQ

Q: Are there any sub-community-specific guidelines that we need to adhere to?

A: You can find Sub-community-specific guidelines below, which you should follow in addition to the general forum guidelines.


Q: Are there any Newbie Hub chat rooms?

A: Yes! You can find a list of the chat rooms here.


Help! I still have a question! 

If you need help, feel free to contact a community leader or post here, and someone will contact you.

Community Guidelines


★  Make yourself at home.

★  Do not hesitate to ask questions or reach out for help and support.

★  Always remember, you're not alone.
 

Read the 7 Cups Guidelines
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