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Heather225 profile picture
Welcome to 7 Cups! Introduce yourself here!!
by Heather225
Last post
 14 hours ago
...See more Welcome to our community! We're excited to meet you! Please introduce yourself below. — Afterward, be sure to check out our welcome pack for everything you need to know starting: * Members [https://docs.google.com/document/d/1M53Nm5-pbtxx2_jKfXYgYzo3NgXxjNfMwfzVSRC1rZg/] * Listeners [https://docs.google.com/document/d/1LTMvBFOgWICNHLlfNvzeQf2vkF3PPRn_jQUxJxjASOk/] We've got vibrant group chats too! The Sharing Circle is open 24/7 for adult users! Drop in HERE [https://www.7cups.com/chat/?c=lmJndHyWk5edlLBlWVrCnQ!!] so we can get to know you better! Note: Take the quick compassion quiz to discover your empathy quotient! [https://docs.google.com/forms/d/e/1FAIpQLScMEXP6lopKu4ZJAtmctmwk0vq9Fp7T892gWJteqmQoIJa_Dg/viewform]
ASilentObserver profile picture
Updated Version: Member Compassion Course
by ASilentObserver
Last post
 February 12th
...See more Hi everyone, I hope you are doing well. This post is about - the 7 Cups Compassion Course [https://www.7cups.com/forum/welcome/Resourcesat7CupstoHelpYou_1275/ReIntroducingMemberCompassionCourse_252883/] which we reintroduced in 2021.  The goal of this course is to understand and know the basics of practicing compassion and help & support our members to have a compassionate experience in the community. This course allows you to foster healthy conversations and connections as well as be a compassionate, loving, supportive, and amazing member of the group support chats [https://www.7cups.com/connect/groupChatrooms.php] and the community. Based on the feedback we received, we made some changes and improvements to make the course a bit more comprehensive as well as covering different topics like compassion, self-compassion, universal compassion, benefits, and challenges, etc to foster a better understanding and practice of compassion in our daily lives.  Who can participate? Any member can take this quiz. Even if you are an experienced member, give it an attempt. Because we are all learning and practicing compassion. How can a member participate? * Once you have completed the course, please let us know in the comments of this post. * Also, tag any 3 members you know to invite them to take the quiz as well. If you do not know anyone, that is okay. * Your responses to the course will be auto-graded and if you successfully pass it, you will receive a “Compassion Hero” badge. * If you didn’t pass, that’s okay. Feedback will be shared and then you can retake the course. Why should you give it an attempt? Because it presents an opportunity to take a moment to self-reflect and assess self-awareness. Here is some feedback that we received on why one took this course.  * I appreciate the opportunity to take a moment and reflect on self-awareness. It’s a good exercise to be intentional and concise. Life is a daily practice, and practicing compassion never hurts. * I was nicely surprised to take this course because sadly some people need to be refreshed on how to treat others, and it's a great feeling knowing that 7cups take that extra precaution to protect all of us on our journeys. Thank you! * How engaging and thought-provoking the questions were. * I liked that the course made me stop to think about compassion and how I can be more compassionate. * I learned a few ways that I could be more compassionate. I'm not the best at reaching out.  * The course helped me understand more about compassion and gave me questions that got me to think. >> Take the Compassion Course and share your score in the comments. Let's celebrate our commitment to kindness together. 💖 [https://docs.google.com/forms/d/e/1FAIpQLScMEXP6lopKu4ZJAtmctmwk0vq9Fp7T892gWJteqmQoIJa_Dg/viewform]<< (Text is hyperlinked, click it to start the quiz)
Heather225 profile picture
Calling All Verified Listeners: Help Wanted on the 7 Cups Welcome Committee!
by Heather225
Last post
 January 23rd
...See more The hardest part of the journey is sometimes the beginning, and this is especially true of our newbies. We as a community have the power and ability to ensure they get properly oriented and supported so that their journey is smooth. I have been actively contacting newbies over the past couple of months and the results have been inspiring. Roughly 80% of those I sent a personal message responded to me and very appreciatively! That's a really big deal because those people have a much higher chance of being retained (retained = staying on 7 Cups). But I need help! So it's with great excitement, that I announce the revamped relaunch of the Welcome Committee! Through this initiative, we can meet our newcomers at the start with a friendly welcome (think hospitality, a greeter, etc.). We will also provide guidance and resources they need to navigate their first steps. The tasks are simple. PMing brand new members off a list, saying hi, giving resources, answering their questions and sending follow-up PMs to make sure their transition is complete. There's a few requirements to be qualify to be a Welcomer: Requirements: ✅  You must be a Verified Listener (find out how to get verified here) [https://www.7cups.com/forum/listenerjourney/ListenerVerificationProject_1839/GetVerifiedon7Cups_290064/] ✅  No behavior reports (BPS) within 3 months ✅  Comfortable PMing ✅  Google Sheets skills – Basic knowledge of managing data in Google Sheets is necessary. Note: The team uses spreadsheets to copy/paste names and log PMs so you'll need access to a computer/laptop device. This work can't be done via phone. We apologize for the inconvenience! ✅  Maintenance criteria: 2-3 hours a month to dedicate to this project The monthly quota: Adults: Welcome 30 members (60 messages sent including first PM & followup) Teens: Welcome 15 members (30 messages sent including first PM & followup) You can make a huge difference in our community's growth by joining us. I look forward to building this team with you! >>> Apply here! [https://docs.google.com/forms/d/e/1FAIpQLSdye3w6JNdBiU4gNfilMGSxEfnqXXsQb-lR_xTvJmGD3GHKiA/viewform] <<<
juliak1968 profile picture
Count to One Million
by juliak1968
Last post
 29 minutes ago
...See more Count to One Million 1
AshleyBxt profile picture
Icebreaker. Whats something you dodnt expect to taste so addictively good!
by AshleyBxt
Last post
 2 days ago
...See more Looking forward to seeing what people have to say!
juliak1968 profile picture
ADD AN ADORABLE ANIMATED GIF🐒
by juliak1968
Last post
 2 days ago
...See more Add any cheerful or adorable animated gif or picture so we all have a place to visit full of joy. Blessings, Day
EliasISeverything profile picture
Divorced father's
by EliasISeverything
Last post
 2 days ago
...See more I'm looking to speak with other divorced fathers whose ex only wants your child to make you miserable. And how do you ever get over your child being away  from you 
Tazzie profile picture
Count to 1M!
by Tazzie
Last post
 Wednesday
...See more Help us reach 1 Million (No spamming or overposting Only 1 response in each post) Let's go! 1
Dirtshine profile picture
Hey there
by Dirtshine
Last post
 February 15th
...See more Hello , I am Dirtshine. I am a recoverying internet addict . I have been going through depression anxiety the past three years .I would really like to talk to people who are going through something similar. I want to make friends too . I don't have any. I can't promise to be a cheerful friend , but I can assure, that I will live upto it . About me...apart from all that mental health stuff..I love reading( I am a huge fan of romance novels) , painting , writing ( that's very new ) .I also like listening to music but I am trying to tone it down . So those are all the classy hobbies I have that I like to also mention around 😁.  Thank you for reading so far . Please feel free to ask if you have any questions ( but be polite please , I am in a fragile place rn) 
Kaizokushin profile picture
A Fulfilling Life
by Kaizokushin
Last post
 February 3rd
...See more Hello all! I'm Kaizoku, and I've been on a rough patch these past 4 months. For anyone who wants to participate, what're some goals in life that make you feel as if your life is being fulfilled?
Tazzie profile picture
3 Words Connect
by Tazzie
Last post
 January 28th
...See more Hello everyone! Join in for a simple and fun game! Post three words which have something in common! Example: trees, fruits and leaves Ready. Set. Go! (Share Only 3 words per post and please keep comments appropriate and light hearted)
PeacefulWords2025 profile picture
What's the moral of the story to you?
by PeacefulWords2025
Last post
 January 16th
...See more "The Feather's Journey" 📖 Once upon a time, in a lush forest surrounded by towering mountains, there lived a small, vibrant feather. It belonged to a majestic eagle, soaring high in the skies. One stormy day, as the eagle battled fierce winds, the feather was torn away and carried far from its home. The feather drifted aimlessly, tossed by the winds, until it landed in a muddy field. Feeling worthless and forgotten, the feather sighed, "What purpose could I possibly serve now? I’m no longer part of the great eagle." Nearby, a young sparrow heard the feather’s lament. “Even small things can do great deeds,” said the sparrow, nudging the feather gently. “Come with me. Let’s see where the wind takes you.” Reluctantly, the feather agreed. The sparrow carried it to a little girl who was trying to repair her broken quill pen. Seeing the feather, her face lit up with hope. "This might work!" she exclaimed. She fastened the feather to the pen and began writing with it. Her words flowed, telling stories of courage and hope that inspired everyone in her village. The feather realized it had found a new purpose, one it had never imagined before. It no longer flew with the eagle, but it soared differently, bringing light to others through the girl’s words. From that day on, the feather embraced every twist and turn of life, knowing that even the smallest things could make a big difference.
quietMap6319 profile picture
New to this
by quietMap6319
Last post
 January 13th
...See more 😳 Ĥi. I'm excited to because part of something,  a community.  I'm a little scared to share my life with anyone,  but I'm ready and I'm trying.  I'm just poking around in here and getting a feel of it right now and hopefully I will be able to open up an̈d find a spot to feel comfortable in. Thanks for having me. 
Everlee profile picture
What is the most underrated song that everyone should listen to at least once in their life?
by Everlee
Last post
 January 9th
...See more What is the most underrated song that everyone should listen to at least once in their life?
JujuBears profile picture
7 Cups of 🍵 Your Favorite Tea 🍵
by JujuBears
Last post
 January 5th
...See more Hey Everyone 🌞 We all have that one tea that warms our hearts and soothes our souls.  Whether it’s a classic black tea, a fragrant herbal blend, or a unique specialty, share it! Challenge: Share your favorite tea to drink and tell us why you love it.  Feel free to include any special memories or rituals associated with your tea time. 🍵✨ ------------------------- I’ll start: My Favorite Tea: Lemon Ginger Tea by Yogi        Why I Love It: I was never a tea drinker until I started drinking this tea (like literally - I always thought tea was gross).  But once I had this, my tea addiction started! It just makes me feel good. ------------------------- Now, its your turn! 😊

Newbie Hub

Welcome to the Newbie Hub! This is a space for newbies to learn, ask and get involved in the community. A safe and inclusive space to help settle you in on your new 7 Cups journey. You can check out our introduction video here!


What are the different forum topics for the Newbie Hub?

7 Cups of Tea Mission & Core Values: Find information about our mission here!

7Cups Wellness Initiatives: A place for all of our wellness initiatives.

Community Guidelines and Protocol: Want to review our guidelines and protocols? View them here!

Icebreakers: Settle in by breaking some ice.

Our Vision for a Better World: Review our vision here.

Questions & Information about using 7 Cups: Got a question? We have an answer!

Resources at 7 Cups to Help You: Need some resources to help you on your 7 Cups journey? View them here.

Support Room 24/7 Project: All information relating to the support chat room.

Welcome & Introductions to 7 Cups!: Introduce yourself as a new 7 Cups user here!


How can I help?

You can help us by simply responding to threads and sharing your story (if you're comfortable). Check-in with us, join a discussion, or start one! Alternatively, you can join us as a Forum Leader. Check out this thread for more information.


Helpful Threads

Members Introduction Thread: Members, introduce yourselves to 7 Cups here!

Listeners Introduction Thread: Listeners, introduce yourselves to 7 Cups here!

Member Welcome Pack: Members, find relevant resources and how-to guides here!

Listener Welcome Pack: Listeners, find relevant resources and how-to guides here!


Newbie Hub FAQ

Q: Are there any sub-community-specific guidelines that we need to adhere to?

A: You can find Sub-community-specific guidelines below, which you should follow in addition to the general forum guidelines.


Q: Are there any Newbie Hub chat rooms?

A: Yes! You can find a list of the chat rooms here.


Help! I still have a question! 

If you need help, feel free to contact a community leader or post here, and someone will contact you.

Community Guidelines


★  Make yourself at home.

★  Do not hesitate to ask questions or reach out for help and support.

★  Always remember, you're not alone.
 

Read the 7 Cups Guidelines
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