Therapy makes you... Tired?
Hi everyone,
For the past few months, I've been seeing a psychologist to address some issues related to an eating disorder. In the past, I've also seen a psychologist for anxiety problems, which fortunately have been resolved.
I wanted to ask if any of you also experience extreme fatigue after therapy sessions. Completely exhausted. Drained of energy. Batteries empty.
Every time I go to therapy, I end up crying, and I think that contributes to my exhaustion. In general, I find that one hour of therapy tires me out more than an hour of running! I find it quite incredible!
Because it seems so strange to me and, at the same time, so fascinating, I want to delve deeper and understand if this happens only to me or if any of you feel the same way.
Thanks to anyone who replies!