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@NoJudgingNoAdvising

depending on where i am at and what time of day, i will watch my favorite YT channels, do some writing, or try to move around and get some exercise

@NoJudgingNoAdvising Most of the time i talk to someone about it, usually a friend. Sometimes when that also seems impossible or i feel like no one's going to understand, i write poems to express myself, watch some movies and distract myself with studying or other schoolwork. 

Try not to km s

I tried to stay busy. Taking care of my indoor garden or knitting. Or I walk to the library and look around. Then walk back. I'll text a friend or visit my neighbor. We help each other out. Plus I get pet therapy there. She has 4 cats. I love all animals. Her cats love me.

Cry, listen to sad music, try not to drink a lot

Sleeping

Ive learned running helps me. Low speed, MAF heart rate zone (just means low heart rate, although its a cool metric if you look into it).

I can really get into a runners high, and usually know that I will feel inspired by the end.

Each step like the blow of a blacksmith, forging myself in the fire to become.

Feels really nice, but sometimes hard to decide to do.

I try to connect with my believes 🌺🌸

@NoJudgingNoAdvising music n writing in a journal helps. I truly believe in music therapy myself. 

@NoJudgingNoAdvising

I mostly cry about it first. Then I pray. Then I listen to music, then the cherry on top, sleep.