Question of the week: Calming down
This week's Icebreaker is about calming (:
I have posted two other 'Question of the Weeks'.
Question 1:
What is your favorite way to calm down?
Question 2:
Do you have someone you talk to when you are calming down?/Do you like to talk to someone when calming down?
Question 3:
Do you listen to music/noise/sound while calming down?
Question 4.
If you had to give someone advice about calming down, what would you tell them?
My answers:
Q1: I like to sit in my room, in the dark with my windows open so I get fresh air.
Q2: I don't really like to talk to people unless I'm talking to my best friend about what is happening.
Q3: Sometimes I listen to music on low
Q4: Make sure if you are feeling upset, try your hardest to go somewhere quiet.
I hope you guys are doing well!
Take care <3
~Emma/Missy
@MissysRider07
1) Watch comedies or stand-ups. Laughter is the best medicine!
2) Hmm. I prefer writing in my journal honestly!
3) Music definitely helps.
4) Find out what coping approaches work best for you. It can be a trail and error kind of thing. But, finding what works well, is worth it.
Thanks for this Emma💜
@MissysRider07 My favorite way to calm down is getting in touch with nature and doing self-care. It always helps me clear my mind. When I am emotionally charged I may listen to a song to help me project these feelings. The person I talk to in order to calm down is my boyfriend and it makes me feel better 99% of the time. I would suggest to people to do self-care every time they are upset and make sure to be surrounded by loved ones to give them strength!
