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Heather225 profile picture
Welcome to 7 Cups! Introduce yourself here!!
by Heather225
Last post
 18 minutes ago
...See more Welcome to our community! We're excited to meet you! Please introduce yourself below. — Afterward, be sure to check out our welcome pack for everything you need to know starting: * Members [https://docs.google.com/document/d/1M53Nm5-pbtxx2_jKfXYgYzo3NgXxjNfMwfzVSRC1rZg/] * Listeners [https://docs.google.com/document/d/1LTMvBFOgWICNHLlfNvzeQf2vkF3PPRn_jQUxJxjASOk/] We've got vibrant group chats too! The Sharing Circle is open 24/7 for adult users! Drop in HERE [https://www.7cups.com/chat/?c=lmJndHyWk5edlLBlWVrCnQ!!] so we can get to know you better! Note: Take the quick compassion quiz to discover your empathy quotient! [https://docs.google.com/forms/d/e/1FAIpQLScMEXP6lopKu4ZJAtmctmwk0vq9Fp7T892gWJteqmQoIJa_Dg/viewform]
ASilentObserver profile picture
Updated Version: Member Compassion Course
by ASilentObserver
Last post
 February 12th
...See more Hi everyone, I hope you are doing well. This post is about - the 7 Cups Compassion Course [https://www.7cups.com/forum/welcome/Resourcesat7CupstoHelpYou_1275/ReIntroducingMemberCompassionCourse_252883/] which we reintroduced in 2021.  The goal of this course is to understand and know the basics of practicing compassion and help & support our members to have a compassionate experience in the community. This course allows you to foster healthy conversations and connections as well as be a compassionate, loving, supportive, and amazing member of the group support chats [https://www.7cups.com/connect/groupChatrooms.php] and the community. Based on the feedback we received, we made some changes and improvements to make the course a bit more comprehensive as well as covering different topics like compassion, self-compassion, universal compassion, benefits, and challenges, etc to foster a better understanding and practice of compassion in our daily lives.  Who can participate? Any member can take this quiz. Even if you are an experienced member, give it an attempt. Because we are all learning and practicing compassion. How can a member participate? * Once you have completed the course, please let us know in the comments of this post. * Also, tag any 3 members you know to invite them to take the quiz as well. If you do not know anyone, that is okay. * Your responses to the course will be auto-graded and if you successfully pass it, you will receive a “Compassion Hero” badge. * If you didn’t pass, that’s okay. Feedback will be shared and then you can retake the course. Why should you give it an attempt? Because it presents an opportunity to take a moment to self-reflect and assess self-awareness. Here is some feedback that we received on why one took this course.  * I appreciate the opportunity to take a moment and reflect on self-awareness. It’s a good exercise to be intentional and concise. Life is a daily practice, and practicing compassion never hurts. * I was nicely surprised to take this course because sadly some people need to be refreshed on how to treat others, and it's a great feeling knowing that 7cups take that extra precaution to protect all of us on our journeys. Thank you! * How engaging and thought-provoking the questions were. * I liked that the course made me stop to think about compassion and how I can be more compassionate. * I learned a few ways that I could be more compassionate. I'm not the best at reaching out.  * The course helped me understand more about compassion and gave me questions that got me to think. >> Take the Compassion Course and share your score in the comments. Let's celebrate our commitment to kindness together. 💖 [https://docs.google.com/forms/d/e/1FAIpQLScMEXP6lopKu4ZJAtmctmwk0vq9Fp7T892gWJteqmQoIJa_Dg/viewform]<< (Text is hyperlinked, click it to start the quiz)
Heather225 profile picture
Calling All Verified Listeners: Help Wanted on the 7 Cups Welcome Committee!
by Heather225
Last post
 January 23rd
...See more The hardest part of the journey is sometimes the beginning, and this is especially true of our newbies. We as a community have the power and ability to ensure they get properly oriented and supported so that their journey is smooth. I have been actively contacting newbies over the past couple of months and the results have been inspiring. Roughly 80% of those I sent a personal message responded to me and very appreciatively! That's a really big deal because those people have a much higher chance of being retained (retained = staying on 7 Cups). But I need help! So it's with great excitement, that I announce the revamped relaunch of the Welcome Committee! Through this initiative, we can meet our newcomers at the start with a friendly welcome (think hospitality, a greeter, etc.). We will also provide guidance and resources they need to navigate their first steps. The tasks are simple. PMing brand new members off a list, saying hi, giving resources, answering their questions and sending follow-up PMs to make sure their transition is complete. There's a few requirements to be qualify to be a Welcomer: Requirements: ✅  You must be a Verified Listener (find out how to get verified here) [https://www.7cups.com/forum/listenerjourney/ListenerVerificationProject_1839/GetVerifiedon7Cups_290064/] ✅  No behavior reports (BPS) within 3 months ✅  Comfortable PMing ✅  Google Sheets skills – Basic knowledge of managing data in Google Sheets is necessary. Note: The team uses spreadsheets to copy/paste names and log PMs so you'll need access to a computer/laptop device. This work can't be done via phone. We apologize for the inconvenience! ✅  Maintenance criteria: 2-3 hours a month to dedicate to this project The monthly quota: Adults: Welcome 30 members (60 messages sent including first PM & followup) Teens: Welcome 15 members (30 messages sent including first PM & followup) You can make a huge difference in our community's growth by joining us. I look forward to building this team with you! >>> Apply here! [https://docs.google.com/forms/d/e/1FAIpQLSdye3w6JNdBiU4gNfilMGSxEfnqXXsQb-lR_xTvJmGD3GHKiA/viewform] <<<
Heather225 profile picture
Are you a 7 Cups newbie joining us this week? (March 31 - April 6 2024). Come say hi!
by Heather225
Last post
 April 18th, 2024
...See more Hey you! Welcome to our wonderful community! Whatever it was that brought you to us, whether you're a member or a listener, we are thankful that you are here 💗 Often when we join a new place or are in a new space 👾, it can feel a bit overwhelming. We want you to know that you have already taken the hardest step, just by coming here. So, many kudos to you! So, let's break the ice! 🧊 by playing a simple, yet fun, reply game 😃 Here's how we do it: 1. Comment and introduce yourself, you can share what you'd like to be called here or a fun fact about yourself (make sure to not give personal information though 😮) 2. Add a clever or a funny icebreaker question and then others will reply to your ice-breaker and we'll all take turns answering. Here's a link to a fun sheet with ice-breakers on it ->Click Me< [https://docs.google.com/spreadsheets/d/1hAA-nWQnXUs6Tng81OWD8ZM0MCnB12zd5rlYb7jRDWc/edit#gid=1537761842]- And hay, those who have been here for a while, tag a friend! We'd love it, it helps to bring our community together 💗
Heather225 profile picture
(Inactive) Introducing Newbie Welcome Sessions! Are you new? Join Us!
by Heather225
Last post
 April 17th, 2024
...See more (This initiative is currently on pause due to timezone constraints. Please visit our main Questions and Answers forum thread which we actively respond to!!) [https://www.7cups.com/forum/welcome/WelcomeIntroductionsto7Cups_1163/7CupsNewbiesQAThread_327365/] - Welcome, newcomers! Feeling nervous, excited, or maybe a bit of both? We get it! Joining a supportive community like 7 Cups can be a big step, and whether you're seeking guidance, offering empathy, or simply connecting with others, you've come to the right place. I am excited to announce the ✨ official ✨ launch of Newbie Welcoming Sessions! We will be serving both members and listeners! Here’s what the member sessions will set out to do: 🌟 Offer guidance navigating the platform 🌟 Share resources  🌟 Answer questions Regular members are welcome to offer support and ask questions too, but priority goes to new folks. When - Biweekly Adults: Tuesdays @ 4pm EST  Teens: Fridays @ 4pm EST  Where New Member Welcome Room Incentives for attending! 🏆 Cheers for participating! 🏆 An appreciation post for attendance! If you are a new listener, there are welcome sessions for you too! These sessions are here to welcome new listeners to the community, but also to provide a space for listeners both new and experienced to have a chance to receive and share resources.  The listener sessions will be hosted in the New Listener Welcome Room every two weeks. Adults: Tuesdays @ 6pm EST Teens: Fridays @ 6pm EST @wishfulWillow6962 is graciously leading this initiative! (If you'd like to help, consider applying for the Listener Discussions Team here [https://www.7cups.com/forum/listenerjourney/ListenerLearningDiscussions_1896/JoinListenerCommunityDiscussionsTeam_296388/].) The aim is to serve one side each week. These will begin in March! Refer to the Events calendar [https://docs.google.com/spreadsheets/d/1yZzlHDt-vqQ7p_EDxTALY1x9Divq1s35zmEdS6PLNBE/edit#gid=1947094466] for exact dates (see Notes section). - Are you new? Will you be attending one of these? Drop a reply to let us know!
bubbleRaspberries444 profile picture
Cleaning house
by bubbleRaspberries444
Last post
 November 1st, 2023
...See more Hello everyone! Recently, I noticed that the walls of my house were covered in mold in some places. I called the workers, they applied the mold remover, so that I had no more problems with that, thank God. But I was also advised to clean the ventilation system and air conditioning. Please recommend a good company. I live in Toronto. Thank you.
limegreenPenguin3507 profile picture
Cleaning house after a bad depression spell
by limegreenPenguin3507
Last post
 July 10th, 2023
...See more I'm just wondering if anyone has any ideas how to get past the overwhelmed feeling so that I'm not having anxiety just trying to clean my house. I'm usually really good about keeping up with it but I recently have a month or so long spell of depression (you know when you can barely even get out of bed). And now I still feel stuck in my room because all I see is how messy the house is and it's hard for me to get past the shock and get started. And then once I do then the anxiety kicks in and I just don't know what to do. Any ideas? I know it would help my mental state of mind if it was clean it's just getting past the obstacles that I have created for myself.
Kylesbabygirl profile picture
Hi everyone
by Kylesbabygirl
Last post
 May 4th, 2023
...See more I achieved a few new goals and I'm very proud of myself
Tazzie profile picture
Weekly 5
by Tazzie
Last post
 April 28th, 2021
...See more Welcome everyone to our weekly 5 series! Links to any 5 community forums will be posted each week for you to join in. I am looking forward to seeing your wonderful participation in all 5 forums! Your support makes a huge difference! All titles listed down below are clickable! ⛄ Happy 2020 [https://www.7cups.com/forum/AnxietySupport_53/CreativeSpaceIcebreakersGamesForumActivities_215/Goodbye2019Hello2020_214968/] ⛄ Self-Care [https://www.7cups.com/forum/FamilyCaregiverSupport_191/FamilyCaregiversForumDiscussions_1529/StressWhatItIsHowWeCanManageIt_214768/] ⛄ Icebreaker [https://www.7cups.com/forum/AroundtheWorld_87/CulturalExchangeandDiscussionsinNativeLanguages_379/SayingsFromAroundTheWorldIllustratedLiterally_214076/] ⛄ Forum Discussion [https://www.7cups.com/forum/FamilyCaregiverSupport_191/FamilyCaregiversForumDiscussions_1529/StressWhatItIsHowWeCanManageIt_214768/] ⛄ Forum Game [https://www.7cups.com/forum/50plusSupportCommunity_193/QuizzesFunandIcebreakers_560/Thetiongame_215194/] Thank you! Add/Remove Taglist: Members: Click here! [https://www.7cups.com/forum/NewbieHub_27/SubCommunitiesPostsTazziesSpace_1940/SCForumPostsTaglistMEMBERSONLY_211021/]| Listeners: Click here! [https://www.7cups.com/forum/NewbieHub_27/SubCommunitiesPostsTazziesSpace_1940/CommunityPostsUpdatesTaglistListenersOnly_206661/1/] @Annacm @blue78 @Confusingfire8 @conscientiousowl7754 @hobbit94 @Janet33 @lululove34 @MeeshyRB @Seraphina2 @tidyPunk49 @unassumingBirch5677 @Wayward7Good7Intentions@Aayla @AddictedTealover98 @aeris156 @artume @azuladragon34 @Baliey4everx @bouncyVoice4149 @courageousPurple57 @Dajia215 @ElephantLover135 @Eloja3 @fantasticDancer50 @K87 @kindSoul10 @LexIris @LittleMissJoy @morecake @Narnia30 @niceDaisy36 @PetiteSouris @softWillow643 @sonyatheturtle @SparklingSnowflake15 @supportiveTime74 @ThankYouForLettingMeTryingToHelp @uniqueAngel8317 @Yourlifeisworthy @YourLittleFriend @ZombieBoi
KittyKatya profile picture
New here, having a pretty bad night
by KittyKatya
Last post
 April 19th, 2021
...See more Hey all. I'm new here, so I'm sorry if I'm not using this forum as intended. I have been considering using this service for a while, as I've been struggling a lot more lately with my anxiety and depression, but I kind of just needed to vent tonight. I thought about entering a chat with one of the wonderful listeners but honestly I'm too exhausted to hold up a proper conversation, with the back and forth, so I'm just going to let it spill out here. Last February, just before lockdown started my grandad passed away, and now, a year later, just as things are starting to regain some sort of normality, my gran has been rushed into hospital. I don't know the full extent of what has happened but it would seem that she's been struggling with mobility and her mental state has been degrading for a while and it has only just occurred to my mum today to call the doctors. Whilst I'm sure the backbone of this inaction is that she was afraid they would take my gran away, I am so angry and upset right now. Not just at her, but myself. My mum chose to move in with my gran and my elderly godfather, supposedly to take care of them, but she just lets their lives fall into disrepair. She puts a great deal of pressure on my 80 year old godfather to do the brunt of the work and is now penalising him for things getting this bad. And I'm mad at myself because I wasn't there for my gran like I should have been. This last year has obviously been difficult as far as social interaction is concerned, and I live in a completely different town from my family and have remained working and dealing with my own anxiety, so it hasn't been easy to stay in touch, but I should have been there for her more. I really hate myself right now because I'm just as bad as my mum, not realising anything was wrong until it's too late. Or realising but being in denial. I think since my grandad died I've been hit with the realisation that my gran and godfather could die at any time, and I've overwhelmed myself with that thought. Instead of spending as much time with her as possible I've just sealed myself off from everybody, more so. Then my anger just circles back around to my mum because she was there and didn't do anything to stop things getting to this point. As previously mentioned I suffer from long term anxiety and depression, but they have been particularly bad the past few weeks, to the extent I've had to take a bit of time off work and have started some new medication. I'm still adjusting to it and feeling all the negative side effects and I'm just trying to get back on my feet and then this happens and I'm completely floored. I feel physically ill right now and I just needed to get this out of my system, so thank you to those of you who sat through this.
warmPineapple14 profile picture
You are wonderful.
by warmPineapple14
Last post
 April 15th, 2021
...See more I feel we all forget how great we actually are and the strengths we have to offer. Life gets in the way and we focus on the negative. I just wanted to reach out to whoever needed to hear this and let them know that you are valuable, you are enough and you are magnificent just the way you are. Stay safe.
Julima23 profile picture
Checking in!
by Julima23
Last post
 April 3rd, 2021
...See more Hello! :)
adaptableWest486 profile picture
Hello
by adaptableWest486
Last post
 December 24th, 2020
...See more I'm trying to find constant support. has anyone ever had a home health nurse come stay with you during the days?
Edobre399 profile picture
Check in
by Edobre399
Last post
 December 11th, 2020
...See more How are we doing today?
Salutarysingular profile picture
Heeey
by Salutarysingular
Last post
 December 11th, 2020
...See more How to update

Newbie Hub

Welcome to the Newbie Hub! This is a space for newbies to learn, ask and get involved in the community. A safe and inclusive space to help settle you in on your new 7 Cups journey. You can check out our introduction video here!


What are the different forum topics for the Newbie Hub?

7 Cups of Tea Mission & Core Values: Find information about our mission here!

7Cups Wellness Initiatives: A place for all of our wellness initiatives.

Community Guidelines and Protocol: Want to review our guidelines and protocols? View them here!

Icebreakers: Settle in by breaking some ice.

Our Vision for a Better World: Review our vision here.

Questions & Information about using 7 Cups: Got a question? We have an answer!

Resources at 7 Cups to Help You: Need some resources to help you on your 7 Cups journey? View them here.

Support Room 24/7 Project: All information relating to the support chat room.

Welcome & Introductions to 7 Cups!: Introduce yourself as a new 7 Cups user here!


How can I help?

You can help us by simply responding to threads and sharing your story (if you're comfortable). Check-in with us, join a discussion, or start one! Alternatively, you can join us as a Forum Leader. Check out this thread for more information.


Helpful Threads

Members Introduction Thread: Members, introduce yourselves to 7 Cups here!

Listeners Introduction Thread: Listeners, introduce yourselves to 7 Cups here!

Member Welcome Pack: Members, find relevant resources and how-to guides here!

Listener Welcome Pack: Listeners, find relevant resources and how-to guides here!


Newbie Hub FAQ

Q: Are there any sub-community-specific guidelines that we need to adhere to?

A: You can find Sub-community-specific guidelines below, which you should follow in addition to the general forum guidelines.


Q: Are there any Newbie Hub chat rooms?

A: Yes! You can find a list of the chat rooms here.


Help! I still have a question! 

If you need help, feel free to contact a community leader or post here, and someone will contact you.

Community Guidelines


★  Make yourself at home.

★  Do not hesitate to ask questions or reach out for help and support.

★  Always remember, you're not alone.
 

Read the 7 Cups Guidelines
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