Stress or Anxiety?
Dear Readers,
Research shows there is a close link between stress, physical well being, and mental health in general. For this reason much of the guidance here on 7 Cups is rooted in developing, strengthening, and prioritizing a self-care plan. Many of us can relate to the way stress levels contribute to toxic cycles of anxiety, especially within an increasingly fast pace society that shames us for setting boundaries or slowing down. The National Institute of Mental Health (NIMH) offers the following insight on this topic:
Discussion Points:
How has anxiety impacted your daily life?
How has stress impacted your experience with anxiety?
Which self-care routines help you regulate your nervous system the most?
What are some new ways you can reduce stress in your own life?
Remember, we can’t pour from an empty cup. I look forward to reading all of your feedback and growing the community through stress-management! ✨💕✨