Trying to acknowledge I have trauma
Grey27
May 15th, 2021
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Hi everyone, I joined 7 Cups because of my pretty severe depressive symptoms. However, my therapist (and previous ones) has been trying to help me notice all the complex, repeated traumatic experiences I have had - and how they relate to my mood now. It’s strange but I’ve never viewed them as personal traumas even though I would view them as extremely traumatic in others. Have I been dissociating to cope my whole life? Maybe I still am now..? I’m not sure where to go from here but I’m ready to start acknowledging that I have experienced trauma. Thank you for this space 🙏💙