Trying to acknowledge I have trauma
Grey27
May 15th, 2021
.
Hi everyone, I joined 7 Cups because of my pretty severe depressive symptoms. However, my therapist (and previous ones) has been trying to help me notice all the complex, repeated traumatic experiences I have had - and how they relate to my mood now. Itโs strange but Iโve never viewed them as personal traumas even though I would view them as extremely traumatic in others. Have I been dissociating to cope my whole life? Maybe I still am now..? Iโm not sure where to go from here but Iโm ready to start acknowledging that I have experienced trauma. Thank you for this space ๐๐