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@blushingdove.

I'm so sorry your struggling. I understand these feelings too. I too am struggling with some major depression, anxiety and PTSD. 7 cups is a good place to connect with like minded caring people.

You're not alone even if it feels like you are.

I started therapy a couple years ago for some serious issues. It's helped alot , I'm still working on building a better support system but I feel a little better so I know therapy is working for me.

I did find a nice listener here for support. I hope this post helps even a little bit ....

Best to you, ABB

I'm sorry that you are hurting, @blushingdove. It's not easy to make it through this world on your own.

But, the world needs you. You are important. Please know this.

@blushingdove

Hey Dove,

I'm sorry to hear about your struggles. I know it's hard and challenging to face the new year 2022 not knowing what it will bring us. I can only imagine how hard it is to deal with PTSD. I know it isn't easy. I'm sorry you feel so lonely and depressed. I do hope you know you're not alone and many of us can relate to how you feel. PTSD can really take a toll on your mental health. 7 cups will always be beside you during this year. Whether it is bad or good. Please take care of yourself and your mental health. I hope this message finds you safe and healthy. If you need to talk there are many listeners out there on 7 cups. We're always willing to listen and support you. Take care,❤️

Hey blushingdove, I can relate to this...

How do I cope?

I do little "self-care" things to combat some of these feelings.

For example, I'll go take a walk, listen to a meditation podcast to calm my racing mind and quiet intrusive thoughts, and sometimes....do something as small as drinking more water or brushing my teeth more often(2+ times a day, I'm a bit weird ... Ideally, I like to brush my teeth after every meal to feel "clean", but can't really brush at work lol).

Right now, I'm feeling extremely alone and depressed.

I'm going through an eviction, my son is away from me (temporarily) and I'm extremely behind on bills... I feel like people around me simplify my issue while blaming me or pity me (which I hate, I'm NOT fragile...).

I try to frame things into TWO categories to calm my mind down. Those two things are: "What I CAN control" and "What I canNOT control".

I list them out and figure out how to find a solution to my problems... Also, I try to ignore what people say to me if it's unsupportive. They don't know my life and what I'm going through. Who cares what they think? I'm just go to focus on trying to improve my situation my way.

And.... This might sound counter intuitive but it's OK to feel these emotions. Sometimes, it's okay to let them just...flow, you know? I journal these feelings sometimes or make a private video talking to myself to express my true feelings that I dare not reveal to others... Or even just have a good cry while I'm alone and feel exhausted afterwards . Naps are nice too...

I feel like complete shit right now and these emotions come and go sporadically for me, but I know tomorrow is a new day. So, I'll let these emotions flow then wake up and focus on what I need to do to... Lessen these feelings.

Anyways, good luck to you blushingdove, I know it's not easy, but I hope things start to go more smoothly for you.

I feel you I wish I could be there for you in real life but were here for you regardless .We have so many support groups that can help you feel safe.💜 If you need anyone to listen or talk to I'm here.

@blushingdove

Really struggling to face another year of loneliness, depression, anxiety, and flash backs. 😞

Welcome Blushingldove,

I'm so sorry to hear about these struggles. I know it isn't easy for any type of trauma survivor to experience all three of these at once. Unfortunately most of the type these issues are intertwined with each other. I know how difficult facing flashbacks can be and how much more anxiety and depression it can cause. I can only imagine the pain you experienced and the pain that you're going through. I want you to know that you're not alone in facing this struggle. That 7 cups care about your feeling and emotions and that they are being validated here. I want you to know that thi is a supportive community nd that we will be by your side no matter what. If you ever need to talk to a listener please feel free to reach out. I know it isn't easy sharing anything with a stranger but it can be some relieving and can lift up a weight of your chest that you are experiencing. Have you tried any coping skills? Did they help? If they didn't what do you think you could try that you think would possibly help? I hope you stay safe and you take care. -kindcherry2